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    Home » 10 Minute recipes

    Keto Greek Salad Recipe | {Vegetarian Healthy}

    Published: Nov 9, 2021 · Modified: Oct 21, 2023 by Deepti · This post may contain affiliate links · 4 Comments

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    Jump to Recipe Print Recipe

    A quick healthy side dish or light lunch for a busy day is so easy to make with this recipe of Keto Greek Salad enriched with salty Feta (so no extra salt needed) zero oil, and fresh crunchy veggies! Every bite of this Feta Greek Salad is indulgent!

    greek salad veg

    Keto Greek Salad is a Mediterranean Summer Salad that consists of sliced cucumber, tomatoes, cabbage, onions, bell peppers, olives, and feta cheese (generally as a topping). A gentle twist to the classic Mediterranean salad, this Healthy Greek salad is made with guava instead of olives.

    I have always felt that having raw cucumbers or onions in a salad is not liked by all. When I mix several veggies together and give them a good toss with a hint of sweet and salty flavors, these flavors blending with each other gradually make the same raw veg salad taste heavenly.

    This Vitamin C and protein rich Keto Greek Salad is super easy to make and can be used for up to 2 days if refrigerated. Topped with crumbly feta and maple syrup, each component of this Keto salad is made from scratch.

    Why Would You Love This Recipe?

    • The Healthy Salad rich in sweet salty flavors.
    • A Quick recipe that gathers in no time.
    • Super easy ingredients
    • Easily swapped ingredients for vegan
    • Gluten Free and Vegetarian Salad that is Oil free and Nut free too.
    • Protein and calcium rich salad that is low in calories.
    • Kid's friendly
    • The Best Keto Greek Salad ever!

    Ingredients

    • Cabbage- The fiber-rich Cabbage adds crunchiness to this healthy salad. I have used the local produce of Green cabbage. Feel free to use any cabbage that is local to your area or liked by you. We here in India, make sure to clean cabbage carefully. I peel off the layers with hand first and keep them soaked in warm salty water to remove any worms or dirt.
    • Cherry Tomato- The small and cute cherry tomato are the heart of this salad. Though you may use any juicy and tangy tomatoes, cherry tomato make the salad look vibrant.
    • Onion- The white or pink onion works well. You may use shallots or spring onions too.
    • Cucumber- The cucumber adds fiber and mild sweet flavor depending upon the variety used. I have used the local ones of India. You may use English cucumber as well as it has less or no seeds.
    • Guava- Rich in Vitamin C, guava adds sweet and pleasant taste to this salad. You may swap it with any other fruit as well.
    • Bell pepper- Bell peppers add strong, bold and peppery flavor. It balances the sweetness added by other ingredients. You may use any of the bell pepper or zucchini.
    • Feta Cheese- Feta cheese adds tangy and salty flavor to this Greek salad. It has high protein and low in fat. Make sure to add no or less salt over the salad, as feta cheese already has salt. You won't appreciate too salty flavor.
    • Raw Mango-This is another variation to this salad. Adding fresh raw mango makes this salad refreshing with a hint of tart. You may swap it with fresh lemon juice.
    • Green Chilly- Adding heat to salad is totally a unique thing and coming from India, my taste buds are well attuned to chilly. Feel free to reduce or skip it totally.
    • Maple Syrup-Adding Maple syrup balance the savory, spicy and tangy flavors. You may add honey too.
    ingredients for the greek salad

    Variations

    • Vegan Greek Salad-Skip Feta Cheese.
    • Add another ingredient- Since this salad is a variation to the classic Greek salad, feel free to add olives.
    • Add another green- You may garnish the salad with cilantro or parsley or add lettuce in place of cabbage.
    • Add another Protein- Add beans or chickpeas for adding more protein to this salad.

    Must-haves for Low Carb Salad

    • High Fiber
    • High protein
    • Replace Pasta or breads with gluten free substitutes or potatoes.
    • Avoid adding too much salt.
    • Skip Oil or use healthy oils in less quantities.
    • Adding boiled pulses like Beans, Chickpea is a great way to increase protein.
    • Add a dash of any sweetener like honey or maple syrup.

    Proteins are added to any salad to make you full for longer. Fiber makes the salad so bulky that you may have it as a lunch. You may also like Popular Healthy Veg Salads that are quick and delicious:

    • Veg Thai Salad
    • Mashed Potatoes Salad
    • Apple Cucumber Salad

    Storing Suggestions

    The salad shall be ideally consumed fresh as leftover salad may be too runny or not-so crisp. For leftovers, you may keep them in a dry container with lid in the refrigerator for about a day.

    For making it ahead of time, chop everything and store them in separate containers with lid. Assemble and garnish just before serving.

    Expert Tips

    • Use of freshly chopped vegetables and fruits is highly recommended. That ensure the freshness in salad.
    • I avoid any leftovers. If you still have any, add them to a dry container with a lid and refrigerate for about 2 days. Since the salad has maple syrup and tomatoes, there is a high chance that it may be runny if stored for long and have no crunchy texture thereafter.

    FAQs

    What is a traditional Greek salad made of?

    A traditional Greek Salad is made of large chunks of freshly chopped cucumber, tomatoes, bell peppers, onions, olives and topped with Feta cheese.

    Is a Greek salad healthy?

    This high-fiber and High protein salad is packed with nutrients like iron, potassium and Vitamin C and is indeed a healthy side dish.

    Why is it called Greek salad?

    A popular salad from Greece, Greek salad is called so as it's from Greece and is a part of their traditional meal.

    Detailed Recipe of Keto Greek Salad

    Step 1 Chop Veggies

    Chop the veggies and guava in any shape you wish. They can be diced in small or large chunks depending upon how you like them.

    Step 2 Assemble Chopped Veggies

    Take a large bowl and place cabbage large pieces on the walls of the bowl.

    salad chopped
    bowl set for placing salad

    Step 3 Season It

    Add all the chopped veggies. Top it with feta cheese, grated raw mango, and add black pepper, green chilies, red chili flakes, lemon juice, maple syrup and give them a good toss. Garnish with winter greens like coriander leaves or basil.

    salad set in the large bowl
    maple syrup topping on greek salad

    Step 4 Serve It

    Serve this amazingly delicious Keto Greek Salad fresh!

    veg greek salad recipe

    What to serve with this Keto Greek Salad?

    This Greek salad may be served with:

    • Whole Wheat Focaccia Bread
    • Tomato Diet Soup
    • Gluten Free Vegan Spaghetti Pasta
    • Veg Beetroot Tortillas

    1 serving of Veg Greek Salad has about 180 calories.

    If you make this recipe, share the image of it on our Instagram account @veg.buffet or Twitter account @vegbuffet

    veg greek salad bowl

    Keto Greek Salad Recipe

    Keto Greek Salad Recipe is a Mediterranean Summer Salad that consists of sliced cucumber, tomatoes, cabbage, onions, bell peppers, olives, and feta cheese(generally as a topping). I have skipped olives and added guava! This Vitamin C-rich Feta Greek Salad is super easy to make and can be used for up to 2 days if refrigerated.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    2 minutes mins
    Total Time 12 minutes mins
    Course Appetisers, Breakfast, Italian Breakfast, Salads
    Cuisine Greek, Mediterranean
    Servings 3 bowls
    Calories 180 kcal

    Equipment

    • Large Bowl
    • Chopping board

    Ingredients
      

    • 1 medium Cabbage
    • 30 gm Cherry Tomatoes Can Use any other tomatoes
    • 1 medium onion
    • 1 large bell pepper (yellow or red)
    • 40 gm Feta Cheese
    • 2 tablespoon Maple Syrup
    • 1 teaspoon Black pepper
    • 1 small green chili optional
    • 1 teaspoon red chili flakes optional
    • 1 medium Guava
    • 1 tablespoon grated raw mango pulp
    • 1 teaspoon lemon juice
    • 1 large cucumber

    Instructions
     

    • Chop the veggies and guava in any shape you wish. They can be diced in small or large chunks depending upon how you like them.
      salad chopped
    • Take a large bowl and place cabbage large pieces on the walls of the bowl.
      bowl set for placing salad
    • Add all the chopped veggies. Top it with feta cheese, grated raw mango, and add black pepper, green chilies, red chili flakes, lemon juice, maple syrup and give them a good toss. Garnish with winter greens like coriander leaves or basil.
      maple syrup topping on greek salad
    • Your delicious Veg Greek Salad is ready!
      veg greek salad bowl

    Notes

    Expert Tips
    • Use of freshly chopped vegetables and fruits is highly recommended. That ensure the freshness in salad.
    • I avoid any leftovers. If you still have any, add them to a dry container with a lid and refrigerate for about 2 days. Since the salad has maple syrup and tomatoes, there is a high chance that it may be runny if stored for long and have no crunchy texture thereafter
    Nutrition Facts
    Serving size: 1 bowl
    Servings: 2
    Amount per serving  
    Calories 180
    % Daily Value*
    Total Fat 4.8g 6%
    Saturated Fat 3.1g 15%
    Cholesterol 17mg 6%
    Sodium 236mg 10%
    Total Carbohydrate 30.9g 11%
    Dietary Fiber 7.1g 25%
    Total Sugars 18.9g  
    Protein 16.7g  
    Vitamin D 0mcg 0%
    Calcium 187mg 14%
    Iron 2mg 9%
    Potassium 729mg 16%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
    Keyword 10 minute healthy recipes, healthy greek salad, mediterranean veg salad, veg greek salad, zero oil greek salad

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    About Deepti

    Warm Welcome to my blog!
    This blog is created by a former Assistant Professor, mother, and Netflix Binge watcher who is passionate about food! This blog is my collection of homemade healthy vegetarian (egg-free too) recipes that are tested and approved by my family before they are finally posted here. A variety of Indian and World recipes that are made in a simple way!
    I am so glad to have you as a part of my journey in this online world.
    Thanks for stopping by!

    Reader Interactions

    Comments

    1. Kaira says

      May 13, 2022 at 1:01 pm

      5 stars
      Looks so amazing! I am gonna try this salad soon. Is feta cheese vegan? Thanks

      Reply
      • Deepti says

        May 16, 2022 at 5:25 am

        Thanks Kaira! Feta cheese is not vegan but you may try any dairy free cheese for this recipe to make it vegan.

        Reply
    2. Shelly Dhawan says

      August 22, 2023 at 4:26 am

      5 stars
      turned out so well and was a hit in the family. thanks!

      Reply
      • Deepti says

        August 29, 2023 at 5:34 am

        I am so glad to know, Shelly! Thanks for sharing.

        Reply

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    Hi, I'm Deepti!

    Warm Welcome to my blog!
    This blog is created by a former Assistant Professor, mother, and Netflix Binge watcher who is passionate about food! Here, I am sharing homemade healthy vegetarian (egg-free too) recipes that are tested and approved by my family before they are finally posted.

    Thanks for stopping by!

    More about me →

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