Keto Greek Salad Recipe {Vegetarian Healthy Salad}

Name: Keto Greek Salad Recipe
Prep time: 10 min
Total time: 12 min
Ingredients: 1 medium Cabbage; 30 gm Cherry Tomatoes (Can Use any other tomatoes); 1 medium onion; 1 large bell pepper (yellow or red); 40 gm Feta Cheese; 2 tbsp Maple Syrup; 1 tsp Black pepper; 1 small green chili (optional); 1 tsp red chili flakes (optional); 1 medium Guava; 1 tbsp grated raw mango pulp; 1 tsp lemon juice; 1 large cucumber

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A quick healthy side dish or light lunch for a busy day is so easy to make with this recipe of Keto Greek Salad enriched with salty Feta (so no extra salt needed) zero oil, and fresh crunchy veggies! Every bite of this Feta Greek Salad is indulgent!

Keto Greek Salad is a Mediterranean Summer Salad that consists of sliced cucumber, tomatoes, cabbage, onions, bell peppers, olives, and feta cheese (generally as a topping). A gentle twist to the classic Mediterranean salad, this Healthy Greek salad is made with guava instead of olives.

I have always felt that having raw cucumbers or onions in a salad is not liked by all. When I mix several veggies together and give them a good toss with a hint of sweet and salty flavors, these flavors blending with each other gradually make the same raw veg salad taste heavenly.

This Vitamin C and protein rich Keto Greek Salad is super easy to make and can be used for up to 2 days if refrigerated. Topped with crumbly feta and maple syrup, each component of this Keto salad is made from scratch.

Why Would You Love This Recipe?

The Healthy Salad rich in sweet salty flavors.
A Quick recipe that gathers in no time.
Super easy ingredients
Easily swapped ingredients for vegan
Gluten Free and Vegetarian Salad that is Oil free and Nut free too.
Protein and calcium rich salad that is low in calories.
Kid's friendly
The Best Keto Greek Salad ever!

Ingredients

Cabbage- The fiber-rich Cabbage adds crunchiness to this healthy salad. I have used the local produce of Green cabbage. Feel free to use any cabbage that is local to your area or liked by you. We here in India, make sure to clean cabbage carefully. I peel off the layers with hand first and keep them soaked in warm salty water to remove any worms or dirt.
Cherry Tomato- The small and cute cherry tomato are the heart of this salad. Though you may use any juicy and tangy tomatoes, cherry tomato make the salad look vibrant.
Onion- The white or pink onion works well. You may use shallots or spring onions too.
Cucumber- The cucumber adds fiber and mild sweet flavor depending upon the variety used. I have used the local ones of India. You may use English cucumber as well as it has less or no seeds.
Guava- Rich in Vitamin C, guava adds sweet and pleasant taste to this salad. You may swap it with any other fruit as well.
Bell pepper- Bell peppers add strong, bold and peppery flavor. It balances the sweetness added by other ingredients. You may use any of the bell pepper or zucchini.
Feta Cheese- Feta cheese adds tangy and salty flavor to this Greek salad. It has high protein and low in fat. Make sure to add no or less salt over the salad, as feta cheese already has salt. You won't appreciate too salty flavor.
Raw Mango-This is another variation to this salad. Adding fresh raw mango makes this salad refreshing with a hint of tart. You may swap it with fresh lemon juice.
Green Chilly- Adding heat to salad is totally a unique thing and coming from India, my taste buds are well attuned to chilly. Feel free to reduce or skip it totally.
Maple Syrup-Adding Maple syrup balance the savory, spicy and tangy flavors. You may add honey too.

Variations

Vegan Greek Salad-Skip Feta Cheese.
Add another ingredient- Since this salad is a variation to the classic Greek salad, feel free to add olives.
Add another green- You may garnish the salad with cilantro or parsley or add lettuce in place of cabbage.
Add another Protein- Add beans or chickpeas for adding more protein to this salad.

Must-haves for Low Carb Salad

High Fiber
High protein
Replace Pasta or breads with gluten free substitutes or potatoes.
Avoid adding too much salt.
Skip Oil or use healthy oils in less quantities.
Adding boiled pulses like Beans, Chickpea is a great way to increase protein.
Add a dash of any sweetener like honey or maple syrup.

Proteins are added to any salad to make you full for longer. Fiber makes the salad so bulky that you may have it as a lunch. You may also like Popular Healthy Veg Salads that are quick and delicious:

Storing Suggestions

The salad shall be ideally consumed fresh as leftover salad may be too runny or not-so crisp. For leftovers, you may keep them in a dry container with lid in the refrigerator for about a day.

For making it ahead of time, chop everything and store them in separate containers with lid. Assemble and garnish just before serving.

Expert Tips

Use of freshly chopped vegetables and fruits is highly recommended. That ensure the freshness in salad.
I avoid any leftovers. If you still have any, add them to a dry container with a lid and refrigerate for about 2 days. Since the salad has maple syrup and tomatoes, there is a high chance that it may be runny if stored for long and have no crunchy texture thereafter.

FAQs

What is a traditional Greek salad made of?

A traditional Greek Salad is made of large chunks of freshly chopped cucumber, tomatoes, bell peppers, onions, olives and topped with Feta cheese.

Is a Greek salad healthy?

This high-fiber and High protein salad is packed with nutrients like iron, potassium and Vitamin C and is indeed a healthy side dish.

Why is it called Greek salad?

A popular salad from Greece, Greek salad is called so as it's from Greece and is a part of their traditional meal.

Detailed Recipe of Keto Greek Salad

Step 1 Chop Veggies

Chop the veggies and guava in any shape you wish. They can be diced in small or large chunks depending upon how you like them.

Step 2 Assemble Chopped Veggies

Take a large bowl and place cabbage large pieces on the walls of the bowl.

Step 3 Season It

Add all the chopped veggies. Top it with feta cheese, grated raw mango, and add black pepper, green chilies, red chili flakes, lemon juice, maple syrup and give them a good toss. Garnish with winter greens like coriander leaves or basil.

Step 4 Serve It

Serve this amazingly delicious Keto Greek Salad fresh!

What to serve with this Keto Greek Salad?

This Greek salad may be served with:

1 serving of Veg Greek Salad has about 180 calories.

If you make this recipe, share the image of it on our Instagram account @veg.buffet or Twitter account @vegbuffet