These Veg Salad Recipes are collection of healthy and quick vegetarian salads that are made with easily available ingredients and are flavorful, refreshing and can be had as a light meal or brunch! Ideal for Weight-loss, this collection of veg salads are totally customizable with variations and are scalable recipes.
This is an amazing collection of Veg Salad Recipes for Weight Loss and are perfect for pure vegetarian people to start their day with this healthy bowl of salad. This collection of Veg Salad promises that salads can be delicious too.
I had always thought of salad as a boring thing to indulge till I tried my first salad at a local restaurant in Delhi. That changed my thought process and when I started food blogging few years back, I ensured to create recipes that can actually make a difference to busy people who wish to have a healthy lifestyle but miss it always.
Why Would You Love These Recipes?
- Low Calorie, Low Carb, Rich in Protein
- Made with fresh ingredients
- Gathers in no time
- Bursting with crunchy flavors
- Easily convertible to vegan
- Gluten Free Recipes
- Egg free
- Make ahead Salads
- Easy Salad Meal Prep Ideas
- Totally scalable
- No creamy sauces that add to the unnecessary carbs
- Indian and world recipes
- Made with little or no oil.
- The Best Salads for weight Loss!
Can You Lose Weight By Eating Salad?
Salads are no doubt a wonderful way to lose weight. They are full of natural fiber and are packed with various vitamins and minerals.They can be made protein rich by adding nuts, raw paneer or tofu chunks. Having a salad an hr before the main meal assures that you would not overeat and indulge in snacking.
When I started giving cucumber and beet in salad, he actually thanked me for saving all his munch meals. He used to be so full with fiber that he never thought of having any snack before or after the lunch.
Salads made in the right way would help you avoid taking empty calories and hence achieve your weight-loss goals.
To make salads ideal for a healthy lifestyle, my collection of salads is made using fresh ingredients and minimized the creamy cheese based sauces. The add on like sauces make the salads salty, heavy and full of carbs and definitely not an ideal diet to have on weight loss. These Veg Salads are made with a gentle twist to try new combination of carbs and proteins. A few are curd based as curd is a probiotic and keeps you full for longer. Source [1].
Collection of Veg Salads For Weight-Loss
Your next favorite salad can be picked up from my tried and tested salad recipes that are healthy, homemade and full of exotic flavors. You won’t regret having them as a small meal or a healthy snack!
1. Apple Cucumber Mint Salad
2. Mashed Potatoes Sprouts Salad
3. Veg Greek Salad
4. Kala Chana Salad or Chaat
5. Roasted Pumpkin Spinach Salad
6. Veg Thai Salad {Chickpea Salad}
7. Caramelized Onion Cucumber Salad
FAQ on Healthy Weight Loss Salads
A great amount of research shows that the unsaturated fatty acids (found in olive oil) can help melt belly fat and make your salad more filling. Source [2]
Salads high in protein and made without any processed creams are the best for weight loss. That includes, Kale or Spinach Bean salad, Sprouted Beans salad, Kala chana salad, etc.
Low calorie and high fiber food are great choice for weight loss. Cucumber is one such food and helps you keep fake hunger pranks away!
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