Healthy Beet Recipes- Veg/ Vegan, Easy & Creative

This Collection of Beet Recipes, made using fresh beets, is easy, healthy, vegan/ vegetarian, and include Indian and world cuisines. From hearty salad and warm soups to creative juice and indulgent snacks and spreads, this tried and tested curated collection of beet recipes offers something for every occasion!

healthy beet recipes collection Indian and world recipes

Find the healthy and flavorful Beet Recipes- spread, juice, soups, yogurt, tacos, a light lunch or a breakfast, that are vegetarian (including vegan options) and are incredibly easy to make and help you add beets to your daily meals. Whether you're a seasoned beet lover or just starting to explore this root vegetable's potential, this collection of easy beet recipes will definitely be on your favorite list!.

Roasted, boiled or cooked using stove top, or an air fryer (steps for oven included as well), or used raw with the creative and fresh ideas, these beet recipes are totally worth trying!!

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Why Would You Love This Collection of Beet Recipes?
Health Benefits of Beetroot
Collection of 10 Healthy Beet Recipes
1. Veg Beet Tacos/ Tortillas
2. Beetroot Smoothie Bowl
3. Air Fryer Beet Chips and Fries- 2 ways
4. Beet Hummus (include 3 more amazing flavors of Hummus)
5. Beetroot Soup
6. Beet Raita
7. Beet Juice- Detox Healthy Juice
8. Beet Salad With Feta
9. Beetroot Muffins
10. Tomato Soup with Beets
FAQs

Why Would You Love This Collection of Beet Recipes?

Made with fresh ingredients.
Healthy and low calorie.
Perfect recipes to introduce beets to picky eaters.
Bursting with rich flavors of beets that would surprise someone who dislikes beet's earthy flavor.
Uses simple pantry ingredients.
Scalable and customizable recipes.
Weight-Loss Friendly.
Vegan and Vegetarian recipes
Mostly Gluten Free (those not, include swap options).
Quick and easy recipes for beginners.
Indian and world recipes for side dishes, breakfast or lunch.
Can be Made ahead of time.
The Best Collection of Healthy Beet Recipes ever!

Health Benefits of Beetroot

Beetroot, commonly known as beets, is a nutrient-rich root vegetable that is rich in nutrients including Vitamin C, vitamin B6, B9), and minerals such as potassium, manganese, and iron.

They are packed with fiber which promotes healthy gut and they are heart healthy too.

Beetroots are low in calories and high in fiber, making them a filling addition to meals. They can help promote a feeling of fullness, potentially supporting weight management efforts.

Collection of 10 Healthy Beet Recipes

1. Veg Beet Tacos/ Tortillas

Veg Beetroot Wraps | Beet Torillas {Egg-free, Healthy}

These Beetroot Tortilla Wraps made using boiled beet puree are amazingly rich in nutrition and are absolutely stunning! Stuffed with vegetable filling of onion, tomatoes, corn, green beans and capsicum, these homemade beetroot tacos gather quickly and are filling!

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Vegetarian and Egg Free Recipe. Calories: 116 per serving

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2. Beetroot Smoothie Bowl

Beetroot Smoothie Bowl {Easy Low Calorie Beet Smoothie}

Beetroot Smoothie is a quick, healthy and delicious recipe of beet smoothie flavoured with coconut milk, oats, flax seeds and maple syrup.

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Vegetarian and Egg Free Recipe. Calories: 120 per serving

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3. Air Fryer Beet Chips and Fries- 2 ways

Air Fryer Roasted Beet Chips Fries {Vegan, Healthy Recipe}

These Air fryer Beet Chips and Fries are insanely delicious and guilt free snack that are healthy alternative to traditional potato fries. Flavored with pink salt, black pepper and sesame oil, these air fried roasted beets make a perfect side dish on any occasion!

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Vegan Recipe. Calories: 64 per serving

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4. Beet Hummus (include 3 more amazing flavors of Hummus)

Hummus Without Tahini { 4 Types- Vegan & Gluten Free}

This creamy Hummus without Tahini is a mild twist to the classic recipe of the Hummus tasting similar to it. Made with freshly boiled dry chickpeas, these 4 types of hummus flavored differently gather quickly and are indeed crowd pleaser!

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Vegan Recipe. Calories: 70 per serving

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5. Beetroot Soup

Low-Calorie Beetroot Soup {Healthy & Vegetarian}

Beetroot Soup made with rich beets and tangy tomatoes flavored with bay leaf is a total comfort snack on any day! The vibrant color that beets add to this rich soup makes it more like a treat than a healthy soup.

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Vegetarian and Egg Free Recipe. Calories: 39 per serving

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6. Beet Raita

Beetroot Raita Recipe {Indian Yogurt Beet Dip}

Try this flavorful, vibrant and refreshing Beetroot raita recipe that combines the earthy flavors of beetroot with the cooling properties of yogurt, resulting in a delightful and perfect accompaniment to any meal. This traditional Indian Beet Raita not only adds a burst of color to your plate but is a healthy side dish too!

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Vegetarian and Egg Free Recipe. Calories: 148 per serving

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7. Beet Juice- Detox Healthy Juice

Beet Juice Recipe-2 Methods {Vegan & Sugar Free}

This Beet Juice Recipe is a delightful fusion of earthy beets, refreshing mint, warm ginger, sweet and citrus sweet lime, vibrant carrot, and tangy lemon. An exotic and healthy beet juice is a perfect detox drink that is homemade and refreshes you on any summer day!

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Vegan Recipe. Calories: 108per serving

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8. Beet Salad With Feta

Beet Salad WIth Feta Cheese And Walnuts {Easy Recipe}

This Beet Salad with Feta Cheese is an incredibly nourishing and refreshing salad that is packed with savory and tangy flavors. Topped with crumbled feta, black pepper and basil leaves, glazed with vinegar, this beet salad recipe gathers in just 15 min.

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Vegetarian and Egg Free Recipe. Calories: 128 per serving

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9. Beetroot Muffins

Healthy Beetroot Muffins {Beet Veg and Egg Free Recipe}

Indulge your taste buds in a delightful fusion of flavors with our irresistible beetroot muffins! Made with freshness of vibrant colored beetroots and without eggs, these soft and pillowy beet muffins, create a unique culinary experience that will leave you craving for more.

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Vegetarian and Egg Free Recipe. Calories: 140 per serving

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10. Tomato Soup with Beets

Healthy Tomato Soup { Vegan, Homemade, Weight-Loss, No-Oil Diet Soup}

Healthy Tomato Soup is a simple homemade Vegan Soup with vegetables like tomato, beets, etc flavored with bay leaf and garlic.

This Vegan Tomato Soup is made with fresh tomatoes, beet and carrots. Flavored with bay leaf, garlic, This Diet Tomato Soup Recipe gathers quickly and is a total No-fuss recipe.

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healthy tomato soup for weight -loss without cream

Vegan Recipe. Calories: 42 per serving

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FAQs

What is the healthiest way to eat beets?

The best way to eat beets is to have them raw in a salad or fresh juice or mildly roasted / steamed for a hearty salad or vegetable.

Is it OK to eat beets everyday?

Yes, one may have beets in daily meals in the right proportion unless guided otherwise.

What is the healthiest way to cook fresh beets?

The healthiest way to cook fresh beets is to steam them or roast them for few minutes. This way they are not very bitter and blend easily in other vegetables or flavors for a delicious salad or meal.

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