This Beet Juice Recipe is a delightful fusion of earthy beets, refreshing mint, warm ginger, sweet and citrus sweet lime, vibrant carrot, and tangy lemon. An exotic and healthy beet juice is a perfect detox drink that is homemade and refreshes you on any summer day!
Beet Juice made from fresh ingredients gets its deep crimson color and detox properties from the beets. While one may always buy the juices, this homemade beet juice recipe promises the use of fresh ingredients in a budget-friendly way. Also, you may always control what ingredient to use and how much to use them to enhance the flavor and nutrition of the juice.
You may use the juicer or blender to get the fresh beet juice. Since beets are earthy and bitter, I have added sweet lime to balance that off. You may add sugar as well. Though juices seem to be summer friendly (this one is also made in summers), this beet juice can be made anytime of the year. We wait for winters to have sweet carrot beet juice as it nourishes the body greatly and keeps it warm.
With each sip of this nutrient-packed beet juice, experience the balance of sweet and tangy flavors.
A few popular beet recipes from the blog: Beet Smoothie Bowl, Beetroot Soup, and Beet Tacos.
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Why Would You Love This Recipe?
- A Healthy Detox drink that is rich in vitamins, minerals, and anti-oxidants.
- Gathers Quickly.
- Low Calorie Healthy Juice that is sugar free and gets sugar naturally from its ingredients.
- Vegan and Gluten Friendly.
- Uses Fresh and easily available ingredients.
- Kids Friendly.
- Weight Loss Friendly.
- The Best Beet Juice Recipe Ever!
Ingredients
- Beets- are the star ingredients of this juice as they impart vibrant color and amazing nutrition value to it. I have used fresh red beets and you may use any local variety. Make sure to wash the beets properly as they are muddy and this part takes more time than the entire recipe.
- Carrot-Carrots and beets go well together. This is summer time here and I have orange carrot. But in winters, we have really juicy and sweet red carrots that are best for this beet juice recipe. If you can get hold of those carrots, I would recommend using them.
- Sweet Lime- Since beet is bitter, I wanted to balance the flavors and added 2 sweet limes. One is ripe enough to look like orange. Oranges wok well as well. You may add apple or berries too.
- Lemon Juice- I find any juice incomplete without the addition of little lemon juice. The tangy flavor adds depth to the overall flavor of this juice.
- Ginger- adds warm notes. In winters, I add slightly more ginger because of its ability to ward off cold and cough naturally.
- Mint Leaves- Adds the aromatic and cool sensation. You may use cilantro as well.
- Pink Salt- Addition of salt balances the bitter flavor that comes from beets. You may use normal salt too.
Variations
- Add More Fruits: Try your favorite berries to this beet juice to add a burst of fruity flavor or tropical fruits like pineapple and mango.
- Add More Greens: Boost the nutritional value of your beet juice by adding a handful of leafy greens like spinach, kale, or Swiss chard.
- Spice It: You may infuse your beet juice with warm spices like cinnamon, cardamom, or nutmeg. These spices not only add a delightful aroma but also bring a hint of warmth and depth to the flavor profile.
- Beet Smoothie: Create a creamy texture by blending your beet juice with a small amount of yogurt, almond milk, or coconut milk. This adds a smooth and velvety consistency to the juice, making it a satisfying and indulgent treat.
Is Beet Juice Healthy?
Beet contains important nutrients like vitamins and minerals that our bodies need. Drinking beet juice is considered to be good for our heart and blood vessels because it can help lower blood pressure and improve blood flow.
It also has substances that can reduce inflammation in our bodies. Additionally, beet juice may help us perform better during exercise and feel less tired. Though beets have high fiber and sugars, this beet juice made without any refined sugar makes it low in calories and good for a healthy gut.
When we juice fruits and vegetables, we lose the fiber component from them. I suggest having both fresh fruits and their juices interchangeably to have a change in your diet style.
Expert Tips
- Choose beetroots that are firm, smooth, and vibrant in color. Avoid beets that are soft, wrinkled, or have blemishes.
- Beets are full of mud. Wash the beetroots thoroughly to remove any dirt or debris. Trim off the leafy tops, leaving about an inch of the stem intact. You can peel the beetroots if desired, although the skin is edible and contains beneficial nutrients. I always use peeled beets in my recipes.
- Cut the beetroots into smaller pieces to fit into your juicer chute easily. You can mix ingredients while juicing.
- You may use apples if you like more sweet and to balance the bitter flavor that comes from beet in the Ratio 4:4:2:1 for apple, carrot, orange/sweet lime and beet.
Storage Suggestions
Beet juice is best consumed fresh to retain its flavor and nutritional benefits. I would not recommend to keep any leftovers in the refrigerator. Consume it within 15 min of the making.
Recipe FAQs
Beets being rich in fiber and potassium are good for healthy heart and a healthy gut. Having beets in the form of juice makes it easy for people who don't like the biter flavor of it.
Well, it's recommended to have a variation of food and fruits when it comes to a healthy diet. One cannot have same food daily. Our body also need variety for having different nutrition from different vegetables and fruits.
You shall ideally consume the juices in the morning or noon. Ideally, they should not be had empty stomach. You must have them with dry fruits or a light meal.
How To Make Beet Juice
Using Juicer
Step 1. Wash and Chop
Since beets are roots, make sure to wash them properly under running water to remove the mud. Peel it off and chop it into small chunks so that they blend easily in juicer. You may peel sweet lime, ginger and carrot as well.
Wash the fresh mint leaves and remove the stems.
Step 2. Add into Juicer
In a juicer (I have used Philips Juicer), add a mix of fruits so that it doesn't get stuck. I added carrots, then sweet lime and then ginger and beet. It may take a while to get the juice coming. Keep pushing the chute down carefully. gather the fresh juice in a jar below the funnel.
Step 3. Spice It
Sprinkle pink salt and add lemon juice. Have the vibrant and healthy beet juice within 15 min of the making.
Using Blender
Before I had purchased the juicer, I used blender to make juice of any fruits or veggies.
Step 1. Wash and Chop remains same as given above.
Step 2. Blend It
Add everything into blender and blend it for 2-3 min or till the mixture is smooth.
Step 3. Sieve It
Using a cheesecloth or a strainer, squeeze the juice from the smooth mixture made in the above step.
Step 4. Serve It
Top the blended juice with salt and lemon juice and enjoy.
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Beet Juice Recipe-2 Methods {Vegan & Sugar Free}
Equipment
- 1 Juicer or blender
- 1 Chopping board
Ingredients
- 1 small beetroot fresh
- 2-3 large sweet lime oranges
- 1 small ginger chunk
- 2 medium carrot
- 5-6 leaves mint
- salt to taste
Instructions
Using Juicer Method
- Since beets are roots, make sure to wash them properly under running water to remove the mud. Peel it off and chop it into small chunks so that they blend easily in juicer. You may peel sweet lime, ginger and carrot as well. Wash the fresh mint leaves and remove the stems.
- In a juicer (I have used Philips Juicer), add a mix of fruits so that it doesn't get stuck. I added carrots, then sweet lime and then ginger and beet. It may take a while to get the juice coming. Keep pushing the chute down carefully. gather the fresh juice in a jar below the funnel.
- Sprinkle pink salt and add lemon juice. Have the vibrant and healthy beet juice within 15 min of the making.
Using Blender
- Step 1. Wash and Chop remains same as given above.
- Add everything into blender and blend it for 2-3 min or till the mixture is smooth.
- Using a cheesecloth or a strainer, squeeze the juice from the smooth mixture made in the above step.
- Top the blended juice with salt and lemon juice and enjoy.
Notes
-
- Choose beetroots that are firm, smooth, and vibrant in color. Avoid beets that are soft, wrinkled, or have blemishes.
-
- Beets are full of mud. Wash the beetroots thoroughly to remove any dirt or debris. Trim off the leafy tops, leaving about an inch of the stem intact. You can peel the beetroots if desired, although the skin is edible and contains beneficial nutrients. I always use peeled beets in my recipes.
- You may use apples if you like more sweet and to balance the bitter flavor that comes from beet in the Ratio 4:4:2:1 for apple, carrot, orange/sweet lime and beet.
-
- Cut the beetroots into smaller pieces to fit into your juicer chute easily. You can mix ingredients while juicing.
- This juice won't taste very sweet but has flavor from all the components. We like it without sugar. The definition of sweet may vary for you. Feel free to add refined sugar, honey or maple syrup if you like it more sweet.
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Nutrition Facts Serving size: 1 Servings: 1 Amount per serving Calories 108 % Daily Value* Total Fat 0.8g 1% Saturated Fat 0.1g 0% Cholesterol 0mg 0% Sodium 279mg 12% Total Carbohydrate 27.5g 10% Dietary Fiber 7.1g 25% Total Sugars 13.8g Protein 3.1g Vitamin D 0mcg 0% Calcium 85mg 7% Iron 3mg 16% Potassium 576mg 12% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice
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