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beet juice recipe

Easy Beet Juice Recipe- Blender and Juicer Method

This Beet Juice Recipe is a quick blend of earthy beets, refreshing mint, warm ginger, sweet and citrus sweet lime, vibrant carrot, and tangy lemon. A Simple yet refreshing drink that is homemade and refreshes you on any summer day!
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Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 108 kcal

Equipment

  • 1 Juicer or blender
  • 1 Chopping board

Ingredients
  

  • 1 small beetroot fresh
  • 2-3 large sweet lime oranges
  • 1 small ginger chunk
  • 2 medium carrot
  • 5-6 leaves mint
  • salt to taste

Instructions
 

Using Juicer Method

  • Since beets are roots, make sure to wash them properly under running water to remove the mud. Peel it off and chop it into small chunks so that they blend easily in juicer. You may peel sweet lime, ginger and carrot as well.
    Wash the fresh mint leaves and remove the stems.
  • In a juicer (I have used Philips Juicer), add a mix of fruits so that it doesn't get stuck. I added carrots, then sweet lime and then ginger and beet. It may take a while to get the juice coming. Keep pushing the chute down carefully. gather the fresh juice in a jar below the funnel.
  • Sprinkle pink salt and add lemon juice. Have the vibrant and healthy beet juice within 15 min of the making.

Using Blender

  • Step 1. Wash and Chop remains same as given above.
  • Add everything into blender and blend it for 2-3 min or till the mixture is smooth.
  • Using a cheesecloth or a strainer, squeeze the juice from the smooth mixture made in the above step.
  • Top the blended juice with salt and lemon juice and enjoy.

Notes

    • Choose beetroots that are firm, smooth, and vibrant in color. Avoid beets that are soft.
    • Beets are full of mud. Wash the beetroots thoroughly to remove any dirt or debris. Trim off the leafy tops, leaving about an inch of the stem intact. You can peel the beetroots if desired. I always use peeled beets in my recipes.
    • You may use apples if you like more sweet and to balance the bitter flavor that comes from beet in the Ratio 4:4:2:1 for apple, carrot, orange/sweet lime and beet.
    • Cut the beetroots into smaller pieces to fit into your juicer chute easily. You can mix ingredients while juicing.
    • This juice won't taste very sweet but has flavor from all the components. We like it without sugar. The definition of sweet may vary for you. Feel free to add refined sugar, honey or maple syrup if you like it more sweet.
    • Nutrition Facts
      Serving size: 1
      Servings: 1
      Amount per serving  
      Calories 108
      % Daily Value*
      Total Fat 0.8g 1%
      Saturated Fat 0.1g 0%
      Cholesterol 0mg 0%
      Sodium 279mg 12%
      Total Carbohydrate 27.5g 10%
      Dietary Fiber 7.1g 25%
      Total Sugars 13.8g  
      Protein 3.1g  
      Vitamin D 0mcg 0%
      Calcium 85mg 7%
      Iron 3mg 16%
      Potassium 576mg 12%
      *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice