• Skip to main content
  • Skip to primary sidebar
Veg Buffet
menu icon
go to homepage
  • Recipe Index
  • Subscribe
  • Air Fryer Recipes
  • About Me
  • Follow Us-

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Reddit
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Subscribe
    • Air Fryer Recipes
    • About Me
  • Follow Us-

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Reddit
    • Twitter
    • YouTube
  • ×
    Home » Breakfast

    Beetroot Smoothie Bowl

    Published: Aug 22, 2022 · Modified: May 16, 2025 by Deepti · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    5 shares
    • Facebook
    • X
    • Email
    Jump to Recipe Jump to Video Print Recipe

    This Beets Smoothie Bowl, flavored with flax seeds, fresh beets, oats, and coconut milk, is a refreshing treat for summer. Made without any sugar as the sugar comes naturally from the beets!

    beetroot smoothie bowl

    This beetroot smoothie bowl came out of pure trial and error—mostly because my daughter refuses to eat beets. She can spot them in a salad from a mile away and always pushes the plate away. One day, I decided to blend the beets into a smoothie, hoping the bright color and creamy texture might change her mind.

    I added some oats, coconut milk, and a spoonful of flax seeds, and poured it into a bowl with a few toppings. She took one look at the color and said, “Is this strawberry?” I just nodded and let her try it. She ate the whole thing without a word—and asked for it again the next day.

    Now I make it whenever I have boiled beets left over. Sometimes I change it up—skip the oats and milk, throw in cucumber, carrots, lemon, and ginger for a quick blend. No rules here—just blend what you’ve got and see where it goes.

    More Smoothie Recipes: Pumpkin Smoothie, Green Apple Smoothie.

    Ingredients Overview

    The ingredients are easily available or can be procured from the local market. The recipe card has details of the exact measurements.

    beetroot smoothie bowl

    How To Make Beetroot Smoothie

    Step 1- Assemble Ingredients

    Gather all the ingredients and make sure to wash, peel and wash again the beets. They are root vegetable and are bound to be muddy. Boil them for one whistle for full in pressure cooker. If you are in a hurry, you may boil with peel as well.

    ingredients for smoothie
    beets
    Beets

    Step 2- Blend

    Pour everything in blender and give it a pulse till everything is blended smoothly. If you prefer thick consistency, add less milk or else water to thin it.

    oats in blender
    boiled beet in blender
    milk in blender
    beetroot smoothie bowl
    blended beet smoothie

    Step 3 Serve It

    Top this beet smoothie with fresh banana, chopped beet, and flax seeds and enjoy it!

    beetroot smoothie bowl

    Expert Tips

    • Boil the beet in a day advance to make this recipe quicker.
    • Don't add all milk (dairy or non dairy) at once. Gradually add milk and blend so that the smoothie is smooth.
    • For thick consistency, use coconut milk. For thin consistency, use water or dairy milk.
    • You may store it in the refrigerator up to 2 days in a dry container with a lid.

    Recipe FAQs

    What makes smoothie thick?

    Other than the cream, smoothies can be made naturally thick by adding frozen milk, frozen bananas or ice cubes.

    Can I put raw beetroot in a smoothie?

    Yes, you can use raw beetroot in a smoothie—just peel and chop it into small pieces before blending. It adds a bold color and earthy flavor, but blending might take a bit longer.

    What goes well with beets in a smoothie?

    Beets pair well with fruits like bananas, apples, oranges, and berries for a sweeter blend. For a fresher taste, try adding ginger, lemon, carrots, or cucumber.

    Stories from Kitchen

    I have always loved beetroot and I could eat it raw and in soups. I remember waiting for Juice Wala Bhaiya in the summer to make a mixed juice that had fresh and damp beets. But we were not allowed much to have outside juice. It's only after getting married, I could have the real fun of street food. My husband would take me to all the places around us to the best own food joints.

    Share your beet story with me !!

    More Easy Recipes

    • mushroom spinach soup
      Spinach and Mushroom Soup
    • best cream of spinach soup vegan
      Best Cream of Spinach Soup (Vegan)
    • best vegan creamy tomato soup with fresh tomatoes, no coconut milk
      Creamy Fresh Vegan Tomato Soup (Without Coconut Milk!!)

    Don't forget to subscribe to my Weekly Newsletter for a free Recipe!

    beetroot smoothie bowl

    Beetroot Smoothie Bowl

    Beetroot Smoothie is a quick and delicious recipe of beet smoothie flavored with coconut milk, oats, flax seeds, and maple syrup.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Appetisers, Side Dish
    Cuisine American
    Servings 3 people
    Calories 120 kcal

    Equipment

    • 1 Blender

    Ingredients
      

    • 2 tablespoon beetroot puree boiled and blended/mashed
    • 1.5 cup coconut milk
    • 0.75 cup plain oats
    • 2 tsp flax seeds
    • 1 tablespoon maple syrup optional
    • 1 cup oats

    Instructions
     

    • Gather all the ingredients. For beets, I have boiled and blended a day before. Boil for two whistles on full and simmer for 2 min and close the burner. Let it cool completely, before blending. You may mash it with spatula also as we will add it in blender anyway! You may do the same or use raw ones as well. Since raw taste bitter, you might like to add sugar.
    • Add oats to blender.
    • Add beets puree, coconut milk, flax seeds.
    • Pulse for one min. It would be smooth and you can feel it grainy as it has oats.
    • The beetroot smoothie is ready!! Top it with your favorite fruits and dig into it!

    Video

    Notes

    Notes-
    • Boil the beet in a day advance to make this recipe quicker.
    • Don't add all milk (dairy or non dairy) at once. Gradually add milk and blend so that the smoothie is smooth.
    • For thick consistency, use coconut milk. For thin consistency, use water or dairy milk.
    Nutrition Facts
    Serving size: 1 bowl
    Servings: 3
    Amount per serving  
    Calories 120
    % Daily Value*
    Total Fat 4.2g 5%
    Saturated Fat 2.5g 13%
    Cholesterol 5mg 2%
    Sodium 147mg 6%
    Total Carbohydrate 17.1g 6%
    Dietary Fiber 2.9g 10%
    Total Sugars 7.4g  
    Protein 4.9g  
    Vitamin D 0mcg 2%
    Calcium 138mg 11%
    Iron 2mg 11%
    Potassium 550mg 12%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
    Keyword beetroot recipes, beetroot smoothie bowl

    More Breakfast

    • best idli sambar tiffin sambar
      Idli Sambar Recipe (Tiffin Sambar)
    • best amla murabba recipe
      Amla Murabba Recipe- Indian Gooseberry Jam
    • best crispy poori recipe
      Crispy Poori Recipe- Indian Puffed Bread
    • roasted tomato garlic soup recipe
      Roasted Garlic Tomato Soup

    Sharing is caring!

    5 shares
    • Facebook
    • X
    • Email

    About Deepti

    Warm Welcome to my blog!
    This blog is created by a former Assistant Professor, mother, and Netflix Binge watcher who is passionate about food! This blog is my collection of homemade vegetarian (egg-free too) recipes that are tested and approved by my family before they are finally posted here. A variety of Indian and World recipes that are made in a simple way!
    I am so glad to have you as a part of my journey in this online world.
    Thanks for stopping by!

    Reader Interactions

    Share your Views Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Deepti!

    Warm Welcome to my blog!
    This blog is created by a former Assistant Professor, mother, and Netflix Binge watcher who is passionate about food! Here, I am sharing homemade Effortless Recipes for Every Day which are vegetarian (egg-free too) and that are tested and approved by my family before they are finally posted.

    Thanks for stopping by!

    More about me →

    Easy Desserts

    • best vegan avocado chocolate mousse
      Vegan Avocado Chocolate Mousse
    • the best strawberry cheesecake bites
      Strawberry Cheesecake Bites
    See more Desserts →

    Sharing is Caring!

    • Facebook
    • Veg Buffet
    • Pinterest
    • Twitter
    • YouTube
    • Mail

    Indian Recipes

    • best idli podi recipe
      Idli Podi Recipe
    • how to make paneer
      How To Make Paneer (Indian Fresh Cheese)
    • indian style avocado amla chutney
      Amla Avocado Dip- Indian Style
    • shahi paneer Punjabi style
      Shahi Paneer- Punjabi Style
    See more Indian Recipes →

    Appearances

    msn logo
    • Facebook
    • Twitter
    • Instagram
    • Email
    • YouTube

    Footer

    ↑ back to top

    More Info

    Privacy Policy

    About VegBuffet

    Disclaimer

    Work With VegBuffet

    Get Recipes Right in Your Inbox

    Subscribe

    Any Queries?

    Reach me at [email protected]

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Veg Buffet