Beetroot Smoothie Bowl {Easy Low Calorie Beet Smoothie}
Beetroot Smoothie is a quick, healthy and delicious recipe of beet smoothie flavoured with coconut milk, oats, flax seeds and maple syrup.
Equipment
- 1 Blender
Ingredients
- 2 tablespoon beetroot puree boiled and blended/mashed
- 1.5 tablespoon coconut milk
- ½ cup plain milk
- 0.75 cup plain oats
- 2 tsp flax seeds
- 1 tablespoon maple syrup optional
- 1 cup oats
Instructions
- Gather all the ingredients. For beets, I have boiled and blended a day before. Boil for two whistles on full and simmer for 2 min and close the burner. Let it cool completely, before blending. You may mash it with spatula also as we will add it in blender anyway! You may do the same or use raw ones as well. Since raw taste bitter, you might like to add sugar.
- Add oats to blender.
- Add beets puree, coconut milk, flax seeds.
- Add plain milk.
- Pulse for one min. It would be smooth and you can feel it grainy as it has oats.
- The beetroot smoothie is ready!! Top it with your favourite fruits and dig into it!
Video
Notes
Notes-
- Boil the beet in a day advance to make this recipe quicker.
- Don't add all milk (dairy or non dairy) at once. Gradually add milk and blend so that the smoothie is smooth.
- For thick consistency, use coconut milk. For thin consistency, use water or dairy milk.
| Nutrition Facts | |
|---|---|
| Serving size: 1 bowl | |
| Servings: 3 | |
| Amount per serving | |
| Calories | 120 |
| % Daily Value* | |
| Total Fat 4.2g | 5% |
| Saturated Fat 2.5g | 13% |
| Cholesterol 5mg | 2% |
| Sodium 147mg | 6% |
| Total Carbohydrate 17.1g | 6% |
| Dietary Fiber 2.9g | 10% |
| Total Sugars 7.4g | |
| Protein 4.9g | |
| Vitamin D 0mcg | 2% |
| Calcium 138mg | 11% |
| Iron 2mg | 11% |
| Potassium 550mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |