10 Minute Vegetarian Chickpea Salad With Peanut Butter {Simple & Mediterranean Style}

Name: 10 Minute Vegetarian Chickpea Salad With Peanut Butter {Simple & Mediterranean Style}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup Boiled Chickpeas; 1 small onion; 1 small tomato; 1 small capsicum; 2 tsp honey (optional); 1 tablespoon peanut butter; 2 tsp Red Chilly; 1 tsp Lemon Juice; few leaves fresh coriander leaves; 1 tsp olive oil; salt as per taste; 1 small green chilly (optional, chopped in small pieces)

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This ultra Creamy Vegetarian Thai Chickpea Salad made in Mediterranean style is bursting with rich flavors of peanut butter, honey, tangy lemon and crunchy veggies! Low in calorie, this chopped Thai Chickpea Salad is a breeze to make. Trust me, each bite is super indulging!

Vegetarian Chickpea Peanut Salad, made with boiled chickpeas, crunchy onions, bell peppers, tomatoes, green chilies and smothered with peanut butter and honey, is a total comfort and healthy snack!

A hearty vegetarian protein-rich salad that is a blend of savory, spicy and sweet flavor and is a meal by itself or can be had as a healthy side dish. This Peanut Butter Chickpea salad is made in a twisted Mediterranean style, but you may always make it in any style. If you love salads, you may find my little collection of veg salads for weight-loss interesting!

Why Would You Love This Recipe?

Healthy Vegetarian Salad
Super Easy Ingredients
Chickpeas are bundle pack of fiber, protein and potassium!
Kids Friendly
Weight-Loss Friendly
Can be made Vegan
Gluten Free
Customizable to include vegetables or pasta!
The Best Vegetarian Chickpea Salad Ever!

Ingredients

Boiled Chickpeas-are the star ingredient of this salad. They add proteins to it and are super delicious. I have boiled chickpeas a night before. That saved a lot of time to make this salad. I love the flavor of home cooked chickpeas. If you are busy, you may use the canned ones as well. The same recipe can be made with Black Chickpeas (Kala Chana). For boiling chickpeas, find detailed steps in Notes.
Onion- add mild sweet and crunchy flavor. I have used the red local onions. White Onions or spring onions work too.
Tomato- add the much needed color and tanginess. They naturally make the salad juicy.
Capsicum- Dominant in flavor, capsicum is queen of salads. It adds the depth to the flavor of this salad. You may use any of the bell peppers- yellow, red, or green.
Honey- Though optional, honey balances the sweet, savory and spicy flavor. If you wish to make a vegan salad, you may substitute it with Maple syrup.
Peanut butter- adds the much needed creamy texture to this chickpea salad. I have used creamy sugary peanut butter. If you love chunks of peanut, feel free to use chunky peanut butter. You may use any local brand. You may also use cream cheese, almond or walnut butter.
Red Chilly- I love the spicy kick to my salads. Feel free to skip it or reduce it as per your liking.
Lemon Juice- Garnish your salad with the tangy lemon juice. it helps blend all flavors together.
Green chilly- Chopped fresh green chilies add heat to this salad. Feel free to reduce it if you don't like heat.
Fresh coriander leaves- adds vibrant color and flavor. You may use basil or parsley as well. Fresh leaves works best.
Olive oil- blends all ingredients in a smooth textured salad. I love addition of olive oil in salad. You may use any oil or skip it as well.
Salt as per taste- adds perfect savory flavor. I have used normal table salt. kosher salt works well too.

Variations

Vegan Chickpea Salad- This recipe of chickpea salad is vegan if you omit honey.
Chickpea Avocado Salad- You may add freshly chopped avocado to this salad.
Roasted Chickpea Salad- As much as I love boiled chickpeas, I also like the crunchy flavor that comes from the roasted ones.
Chickpea Pasta Salad- Make this salad a meal by adding pasta to it.
Indian Chickpea Salad- You may make this salad in an Indian style by adding Indian spices like- Cumin, Garam Masala, coriander powder or Amchur. Find Kala Chana Chaat Recipe.
Add another Protein- Add lentils or beans to this salad for making it more protein rich.

What To Team With This Vegetarian Chickpea Salad?

This salad is loved by all as is! For a complete meal, you may team it with:

Storage Instructions

I love creating fresh salads and having them fresh too. I dislike an after taste that comes after keeping food in the refrigerator. That said, for winters or for busy you, you may store the leftovers in the refrigerator in a dry container with a lid for 2 days.

Freezing chickpea salad is not recommended as they are soaked and boiled and then used in the salad.

Expert Tips

Boil the chickpeas a day before. Soak them for about 7-8 hrs (overnight soaking works well too). Pressure Cook them for 2 full whistles and simmer for about 20 min. Remember to add salt while boiling.
If you are using the canned chickpeas, drain the water from the can and make sure to boil them for about 10 min or till tender.
When adding chickpeas in salad, use a colander to remove any extra water that comes from boiling it or else the salad may leave water.
For storing it in refrigerator, make sure the container is dry and has no moisture in it or else the salad may become soggy.

FAQ

Is chickpea salad good for health?

Indeed. Chickpeas are nutrition-packed and are a rich source of many vitamins and protein. They are humble and healthy additions to vegetarian and vegan meals.

What tastes good with chickpeas?

Tomato based spicy gravy with chickpea, rice, crunchy salad. You may make chickpea hummus or dunk it in a sandwich!

How many carbs are in chickpea salad?

This chickpea salad has about 27 gm of carbs.

Are chickpeas good for weight loss?

Yes, being a rich source of protein and fiber, boiled chickpeas are a great choice for weight-loss.

Detailed recipe with Steps

Step 1 Wash Vegetables

Gather all the ingredients and wash veggies thoroughly under tap. Chop them as you like.

For the boiled chickpeas, either use home-boiled or canned. Home boiling of chickpeas need additional soaking time of 7-8 hrs or overnight. Pressure Cook them for 2 full whistles and simmer for about 20 min.

Step 2 Mix in Bowl

In a large Bowl, mix all the chopped veggies together.

Step 3 Blend in The Peanut Butter and spices

Flavor the salad with peanut butter, olive oil, green chilies, lemon and honey. You may add little salt and mix it well.

Step 4 Toss It and Serve It

The delicious crunchy creamy Chickpea Salad is ready! Serve it and Enjoy!

Hope you enjoy this amazing salad!

Do share your views about it!!

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