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    Home » Soups

    20+ Soup Recipes- Vegetarian

    Published: Jan 16, 2022 · Modified: Mar 4, 2025 by Deepti · This post may contain affiliate links · 2 Comments

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    Bursting with the warm and cozy flavors of fresh vegetables simmered over a stovetop or baked in an oven, these soup recipes are hearty and packed with deliciousness. Minimal Oil, No Cream, and Simple Soups!

    healthy soup recipes veg

    These Vegetarian Soup Recipes are hearty and delicious and can be had as a light meal or snack. Being an Indian, my breakfast has always been Desi Ghee Paratha. I was never exposed to soups or a clean diet as I never needed it back then.

    The lifestyle change provoked me to introduce low-calorie recipes that are tasty and made with easily available food items that need no special ingredients. It was then that I started creating veg soups that could be made in less than 30 min.

    You may also like the other collections of vegetarian Recipes from my blog: Vegan Recipes, Beet Recipes, Breakfast Ideas- Vegetarian, Easy Vegetarian Indian Dinner Recipes, and Paneer Recipes.

    Jump to:
    • These Simple Soup Recipes are:
    • Collection Of 20+ Vegetarian Soup Recipes
    • 1. Vegan Tomato Soup | Zero-Oil Tomato Carrot Soup
    • 2. Lemon Coriander Soup
    • 3. Ginger Garlic Tomato Soup for Winters
    • 4. Beetroot Soup with Tomato
    • 5. Thai Vegetable Soup
    • 6. Mushroom Soup Without Cream
    • 7. Roasted Tomato Garlic Soup With Basil and Fresh Tomatoes
    • 8. Broccoli Almond Soup
    • 9. Vegetable Clear Soup Recipe
    • 10. Coconut Red Lentil Soup
    • 11. Vegan Minestrone Soup
    • 12. Potato Onion Soup
    • 13. Tomato Potato Soup
    • 14. Moong Dal Soup
    • 15. Tomato Rice Soup
    • 16. Pumpkin Carrot Soup
    • 17. Roasted Pumpkin Soup
    • 18. Mushroom and Spinach Soup-Vegan GF
    • 19. Red Lentils Sweet Potato Soup
    • 20. Cream of Spinach Soup (Vegan)
    • 21. Creamy Vegetable Noodle Soup
    • 22. Hot and Sour Soup
    • FAQs

    These Simple Soup Recipes are:

    • made using fresh ingredients
    • Gluten Free Options available.
    • Vegan options included where it's not vegan
    • low calorie
    • high in fiber
    • kids-friendly
    • minimal oil/ ghee (that can be skipped, though not recommended)
    • Flavorful and less spicy
    • had as a light meal with rice
    • without puree, canned or creams
    • can be made in Indian, American or any style!

    Collection Of 20+ Vegetarian Soup Recipes

    1. Vegan Tomato Soup | Zero-Oil Tomato Carrot Soup

    vegan tomato soup
    Tomato Soup Recipe-No Oil Soup
    This Tomato Soup is a simple homemade Vegan Soup (No Oil) with vegetables like tomato, beets, etc flavored with bay leaf and garlic.
    Check out this recipe
    best tomato soup recipe vegan diet
    Click here for the recipe

    2. Lemon Coriander Soup

    lemon coriander soup
    Lemon Coriander Soup Recipe
    Lemon Coriander Soup is a blend of vegetables like onion and carrot simmered slowly in a freshly made vegetable stock flavored with garlic, coriander and lemon juice.
    Check out this recipe
    lemon coriander soup for weight loss
    Click here for the recipe

    3. Ginger Garlic Tomato Soup for Winters

    tomato ginger garlic soup for immunity
    Ginger Garlic Winter Soup
    Ginger Garlic Soup is a winter soup made using loads of ginger and garlic in a tomato gravy and teamed up with bread. This 3-ingredient vegetarian soup can be ready easily within 10 minutes.
    Can you believe that such an easy recipe is not only tasty but is a healer?
    This ginger and garlic soup is a great home remedy for cold and cough for all age groups and is ideal for weight loss too.
    Click Here For The Recipe
    ginger garlic soup with tomato
    Click here for the recipe

    4. Beetroot Soup with Tomato

    beetroot soup

    Beetroot Soup
    The beetroot soup is not only bright in color but a rich source of natural sugar that comes from beets. If you have boiled beet puree, this soup gathers in about 10 minutes. A bit of preparation one night before and you save a lot of time. The fussy eaters won't like raw beet, but making a soup of beets with tomato is a perfect way to introduce beets to kids.
    Click Here For The Recipe
    best beetroot tomato soup
    Click here for the recipe

    5. Thai Vegetable Soup

    vegetable thai coconut milk soup
    Thai Vegetable Soup
    Thai Vegetable Soup
    The Thai Vegetable soup is super nourishing with crunchy veggies dunked in coconut milk. The vegetables include flavorful bell peppers, onion, garlic, paneer. For making it vegan Thai soup, you may use coconut oil and tofu.
    Click Here For The Recipe
    vegetable thai coconut milk soup

    Click here for the recipe

    6. Mushroom Soup Without Cream

    mushroom soup without cream
    Mushroom Soup Recipe Without Cream
    This creamy and thick Mushroom Soup made without cream is full of rich flavors of button mushrooms, onion and garlic! Simmered slowly in veg roux, this chunky version of the veg mushroom soup is filling and every bite of it is super indulging!
    Click For The Recipe
    mushroom soup without cream
    Click Here For The Recipe

    7. Roasted Tomato Garlic Soup With Basil and Fresh Tomatoes

    roasted tomato garlic soup recipe
    Roasted Garlic Tomato Soup
    This Homemade Roasted Garlic Tomato Soup is a warm and light soup that is packed with flavor and nutrition. Made with roasted tomatoes and garlic and slowly cooked using olive oil, this comforting soup gathers In just 20 minutes. Team it with garlic bread for a quick meal on a lazy weekend!
    Check out this recipe
    roasted tomato garlic soup recipe
    Click Here For The Recipe

    8. Broccoli Almond Soup

    broccoli almond soup vegan
    Easy Creamy Broccoli Almond Soup Recipe (Vegan)
    Packed with bold and savory flavors, this Easy Broccoli Almond Soup is a vegan soup made without any cream, cheese, or milk and is so delicious soup. Top it with roasted broccoli chunks and black pepper for the chilly weather in winter!
    Check out this recipe
    broccoli almond soup vegan
    Click Here For The Recipe

    9. Vegetable Clear Soup Recipe

    clear vegetable soup reicpe
    Clear Vegetable Soup Recipe
    This Clear Vegetable Soup is packed with the natural flavors of fresh vegetables simmered over the stovetop. Made with an easy recipe, this is a perfect choice for a light and nutritious meal.
    Check out this recipe
    clear vegetable soup reicpe
    Click Here For The Recipe

    10. Coconut Red Lentil Soup

    easy coconut red lentil soup
    Easy Coconut Red Lentil Soup Recipe (Creamy Vegan)
    This Creamy Coconut Red Lentil Soup is full of savory flavors from fresh carrots, onion, and garlic when pressure cooked with red lentils and coconut milk in a simple homemade way! Team it with rice or chapati for a hearty lunch or dinner.
    Check out this recipe
    easy coconut red lentil soup
    Click Here For The Recipe

    11. Vegan Minestrone Soup

    vegan minestrone soup recipe
    Easy Vegan Minestrone Soup (1-Pot Quick Recipe)
    Looking for an easy recipe for the whole family? Make this one-pot easy homemade soup- Vegan Minestrone Soup, super delicious, loaded with fresh veggies, dark red kidney beans, fresh herbs, and pasta! An easy meal prep idea for busy you!
    Check out this recipe
    vegan minestrone soup recipe
    Click Here For The Recipe

    12. Potato Onion Soup


    potato onion soup
    Easy Potato Onion Soup Recipe
    This Potato Onion Soup is a comforting hearty soup made with simple ingredients! Top it with cheddar cheese and crusty bread and enjoy this warming soup in cold weather.
    Check out this recipe
    potato onion soup
    Click Here For The Recipe

    13. Tomato Potato Soup

    tomato potato soup
    Tomato Soup With Potato (Creamy With No Cream)
    Enjoy this creamy tomato potato soup made without cream and yet tastes amazing. This comforting and delicious soup is bursting with flavors from fresh tomatoes, garlic, and potatoes and is perfect for a cold winter day!
    Check out this recipe
    tomato potato soup
    Click Here For The Recipe

    14. Moong Dal Soup

    best yellow moong dal soup
    Yellow Moong Dal Soup (Indian Mung Lentil Soup)
    This Yellow Moong Dal Soup, drizzled with Desi Ghee and packed with flavor and nutrition is a comforting bowl of deliciousness. A simple yet amazing recipe of a hearty soup that gathers in under 20 minutes.
    Check out this recipe
    best yellow moong dal soup
    Click Here For The Recipe

    15. Tomato Rice Soup

    best tomato rice soup recipe
    Best Tomato Rice Soup- Quick & Simple
    Tomato Rice Soup is a total comfort and hearty meal. So simple yet amazingly flavorful soup- a delicious blend of fresh tomatoes, garlic and spices. Enjoy this warm bowl of this soothing soup that’s so easy to make!
    Check out this recipe
    best tomato rice soup recipe
    Click here For The Recipe

    16. Pumpkin Carrot Soup

    Carrot and Pumpkin Soup
    Carrot and Pumpkin Soup is a simple and hearty soup made with fresh carrots and pumpkin. Bursting with fall flavors, this soup can be a light meal or a starter!
    Check out this recipe
    best carrot and pumpkin soup

    17. Roasted Pumpkin Soup

    Roasted Pumpkin Creamy Soup
    A simple yet nourishing Pumpkin Creamy Soup, flavored with just salt and black pepper and roasted slowly over the stove top, is going to be your favorite soon!
    Check out this recipe
    pumpkin roasted soup recipe

    18. Mushroom and Spinach Soup-Vegan GF

    best spinach and mushroom soup
    Spinach and Mushroom Soup
    This Spinach and Mushroom Soup is an amazing blend of button mushrooms roasted in groundnut oil with garlic, onions, spiced with black peppercorns and green chilies, made creamy with ragi flour and cashews, making it perfect for the holidays!
    Check out this recipe
    mushroom spinach soup

    19. Red Lentils Sweet Potato Soup

    best red lentil sweet potato soup recipe
    Red Lentils Sweet Potato Soup
    Packed with flavor, nutrition, and spices, this simple yet delicious Red Lentils Sweet Potato Soup is perfect for a cold evening!
    Check out this recipe
    best red lentil sweet potato soup recipe

    20. Cream of Spinach Soup (Vegan)

    best cream of spinach soup vegan
    Best Cream of Spinach Soup (Vegan)
    This Cream of Spinach Soup is a comforting vegan soup made with freshly sorted spinach leaves, flavored with onion, ginger, and garlic, and spiced with black pepper and red chili powder. It is so creamy and velvety in each bite without any cream!
    Check out this recipe
    best cream of spinach soup vegan

    21. Creamy Vegetable Noodle Soup

    best creamy vegetable soup with noodles
    Creamy Vegetable Noodle Soup
    This Creamy Vegetable Soup with Noodles is packed with veggies of the season and bursting with flavors from spices and coconut milk. It's perfect for a quick meal on busy weekdays!
    Check out this recipe
    best creamy vegetable soup with noodles

    22. Hot and Sour Soup

    best hot and sour soup
    Hot and Sour Soup Indian Style
    This Hot and Sour Soup, packed with spicy Indian flavors from dried red chili, green chilies, and freshly ground black pepper with seasonal fresh vegetables, is my favorite recipe for chilly winter days!
    Check out this recipe
    best hot and sour soup

    FAQs

    What soup has the lowest calories?

    All soups that are made with fresh vegetables in a simple homemade way without adding creams or corn flours would be best for losing weight- cabbage, cauliflower, tomato, beet soups. The Vegetable Clear Soup and Broccoli Almond Soup have lowest calories (less than 50 calories)

    What are the benefits of soup?

    Soups are the best way to keep someone warm in winters. They are rich in nutrition and help you add fluids in your diet in a delicious way!

    More vegetarian Recipes from the Blog:

    • pumpkin rice with coconut milk
      Pumpkin Rice Recipe With Coconut Milk
    • mushroom stir fry recipe
      20-Minute Easy Mushroom Stir Fry With Peas
    • pumpkin muffins without refined sugar
      Sugar Free Pumpkin Muffins Recipe
    • healthy pumpkin spice latte
      Iced Pumpkin Spice Latte {Homemade}
    • healthy pumpkin pancakes without egg
      Pumpkin Pancakes Without Eggs {Easy}
    • pumpkin aloo patty burger
      Pumpkin Aloo Patty Burger

    More Soups

    • roasted tomato garlic soup recipe
      Roasted Garlic Tomato Soup
    • healthy beet recipes collection Indian and world recipes
      Easy Beet Recipes- Vegetarian
    • mushroom soup without cream
      Mushroom Soup Without Cream
    • beetroot tomato soup
      Beetroot Tomato Soup

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    About Deepti

    Warm Welcome to my blog!
    This blog is created by a former Assistant Professor, mother, and Netflix Binge watcher who is passionate about food! This blog is my collection of homemade vegetarian (egg-free too) recipes that are tested and approved by my family before they are finally posted here. A variety of Indian and World recipes that are made in a simple way!
    I am so glad to have you as a part of my journey in this online world.
    Thanks for stopping by!

    Reader Interactions

    Comments

    1. Sameer says

      April 29, 2022 at 6:35 am

      I am so glad that I visited your page! Well written post and amazing recipes of soups. I would try them soon. Thanks!!

      Reply
      • Deepti says

        May 01, 2022 at 5:02 am

        Thanks so much Sameer for the kind words! Do share when you try these soups.

        Reply

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    Hi, I'm Deepti!

    Warm Welcome to my blog!
    This blog is created by a former Assistant Professor, mother, and Netflix Binge watcher who is passionate about food! Here, I am sharing homemade Effortless Recipes for Every Day which are vegetarian (egg-free too) and that are tested and approved by my family before they are finally posted.

    Thanks for stopping by!

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