Bursting with the warm and cozy flavors of fresh vegetables simmered over a stovetop or baked in an oven, these soup recipes are hearty and packed with deliciousness. Minimal Oil, No Cream, and Simple Soups!
These Vegetarian Soup Recipes are hearty and delicious and can be had as a light meal or snack. Being an Indian, my breakfast has always been Desi Ghee Paratha. I was never exposed to soups or salads as I never needed it back then.
You may also like the other collections of vegetarian Recipes from my blog: Vegan Recipes, Beet Recipes, Breakfast Ideas- Vegetarian, Easy Vegetarian Indian Dinner Recipes, and Paneer Recipes.
Collection Of 20+ Vegetarian Soup Recipes
1
Roasted Garlic Tomato Soup
This Homemade Roasted Garlic Tomato Soup is a warm and light soup-Made with roasted tomatoes, fresh basil, and garlic using olive oil, this comforting soup is ready in just 30 minutes. Team it with garlic bread for a quick meal on a lazy weekend!
Check out this recipe
2
Mushroom Soup Recipe Without Cream
This creamy and thick Mushroom Soup made without cream is full of rich flavors of button mushrooms, onion and garlic! Simmered slowly in veg roux, this chunky soup is filling and every bite of it is super indulging!
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3
Beetroot Tomato Soup
This humble and flavorful Beetroot Tomato Soup made with beet puree and juicy tomatoes is vibrant and bursting with sweet tangy flavors!
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4
Lemon Coriander Soup Recipe
Lemon Coriander Soup is a blend of vegetables like onion and carrot simmered slowly in a freshly made vegetable stock flavored with garlic, coriander and lemon juice.
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5
Carrot and Pumpkin Soup
Carrot and Pumpkin Soup is a simple and hearty soup made with fresh carrots and pumpkin. Bursting with fall flavors, this soup can be a light meal or a starter!
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6
Roasted Pumpkin Soup
Glazed with maple syrup and olive oil, slowly roasted with seeds and salt, topped with cilantro and dried basil, each spoonful of this roasted pumpkin soup is boasting of comfort meal!
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7
Clear Vegetable Soup Recipe
This Clear Vegetable Soup is packed with the natural flavors of fresh vegetables simmered over the stovetop. Made with an easy recipe, this is a perfect choice for a light and nutritious meal.
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8
Hot and Sour Soup Indian Style
This Hot and Sour Soup, packed with spicy Indian flavors from dried red chili, green chilies, and freshly ground black pepper with seasonal fresh vegetables, is my favorite recipe for chilly winter days!
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9
Tomato Soup Recipe-No Oil Soup
This Tomato Soup is a simple homemade Soup (No Oil) with vegetables like tomato, beets, etc flavored with bay leaf and garlic.
Check out this recipe
10
Tomato Rasam Recipe-No Garlic
Rasam is a traditional South Indian soup known for its tangy and spicy flavors. Made with twist by using fresh tomatoes along with tamarind, and Indian spices, it's a comforting soup that warms you from the inside out.
Check out this recipe
11
Easy Coconut Red Lentil Soup Recipe
This Creamy Coconut Red Lentil Soup is full of savory flavors from fresh carrots, onion, and garlic when pressure cooked with red lentils and coconut milk in a simple homemade way! Team it with rice or chapati for a hearty lunch or dinner.
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12
Easy Creamy Broccoli Almond Soup Recipe (Vegan)
Packed with bold and savory flavors, this Easy Broccoli Almond Soup is a vegan soup made without any cream, cheese, or milk and is so delicious soup. Top it with roasted broccoli chunks and black pepper for the chilly weather in winter!
Check out this recipe
13
Quick Garlic Ginger Soup Recipe With Tomato
Ginger Garlic Soup is a winter soup made using loads of ginger and garlic simmered in a tomato gravy and teamed up with bread. This just 3-main ingredients, this garlic soup gathers in 10 minutes!!
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14
Spinach and Mushroom Soup
This Spinach and Mushroom Soup is an amazing blend of button mushrooms roasted in groundnut oil with garlic, onions, spiced with black peppercorns and green chilies, made creamy with ragi flour and cashews, making it perfect for the holidays!
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15
Creamy Fresh Vegan Tomato Soup (Without Coconut Milk!!)
This Creamy Vegan Tomato Soup is a delicious blend of fresh tomatoes, onion, garlic, basil leaves, and bell pepper. This smooth and velvety tomato soup is made without coconut milk and is perfect for a cold winter night!
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16
Sweet Corn Soup
Sweet Corn Soup is a light and comforting bowl of deliciousness packed with so much flavor that comes from corn, green onions, ginger garlic, and carrots!
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17
Best Cream of Spinach Soup (Vegan)
This Cream of Spinach Soup is a comforting vegan soup made with freshly sorted spinach leaves, flavored with onion, ginger, and garlic, and spiced with black pepper and red chili powder. It is so creamy and velvety in each bite without any cream!
Check out this recipe
18
Yellow Moong Dal Soup (Indian Mung Lentil Soup)
This Yellow Moong Dal Soup, drizzled with Desi Ghee and packed with flavor, is a comforting bowl of deliciousness. A simple yet amazing recipe of a hearty soup that gathers in under 20 minutes.
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19
Creamy Vegetable Noodle Soup
This Creamy Vegetable Soup with Noodles is packed with veggies of the season and bursting with flavors from spices and coconut milk. It's perfect for a quick meal on busy weekdays!
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20
Red Lentils Sweet Potato Soup
Packed with flavor, nutrition, and spices, this simple yet delicious Red Lentils Sweet Potato Soup is perfect for a cold evening!
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21
Tomato Soup With Potato (Creamy With No Cream)
Enjoy this creamy tomato potato soup made without cream and yet tastes amazing. This comforting and delicious soup is bursting with flavors from fresh tomatoes, garlic, and potatoes and is perfect for a cold winter day!
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22
Sweet Potato Peanut Butter Soup
This Sweet Potato Peanut Butter Soup is a creamy, thick, mildly sweet soup- a wholesome addition to your dinner table!
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23
Easy Thai Vegetable Soup with Coconut Milk
This Thai Vegetable Soup made in coconut milk is amazingly delicious, flavorful and nourishing soup. Made spicy with crunchy bell peppers, mildly sweet with sweet potato and topped with Paneer chunks, this Thai Veg Soup is hearty and can be teamed with breads to have a complete meal!
Check out this recipe
24
Easy Vegan Minestrone Soup (1-Pot Quick Recipe)
Looking for an easy recipe for the whole family? Make this one-pot easy homemade soup- Vegan Minestrone Soup, super delicious, loaded with fresh veggies, dark red kidney beans, fresh herbs, and pasta! An easy meal prep idea for busy you!
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FAQs
What soup has the lowest calories?
All soups that are made with fresh vegetables in a simple homemade way without adding creams or corn flours would be best for losing weight- cabbage, cauliflower, tomato, beet soups. The Vegetable Clear Soup and Broccoli Almond Soup have lowest calories (less than 50 calories)
What are the benefits of soup?
Soups are the best way to keep someone warm in winters. They are rich in nutrition and help you add fluids in your diet in a delicious way!
Sameer says
I am so glad that I visited your page! Well written post and amazing recipes of soups. I would try them soon. Thanks!!
Deepti says
Thanks so much Sameer for the kind words! Do share when you try these soups.