Bursting with the warm and cozy flavors of fresh vegetables simmered over a stovetop or baked in an oven, these soup recipes are hearty and packed with deliciousness. Minimal Oil, No Cream, and Simple Soups!
These Vegetarian Soup Recipes are hearty and delicious and can be had as a light meal or snack. Being an Indian, my breakfast has always been Desi Ghee Paratha. I was never exposed to soups or a clean diet as I never needed it back then.
The lifestyle change provoked me to introduce low-calorie recipes that are tasty and made with easily available food items that need no special ingredients. It was then that I started creating veg soups that could be made in less than 30 min.
You may also like the other collections of Healthy Recipes from my blog: Vegan Recipes, Beet Recipes, Low Cal Breakfast Ideas- Veg, Easy Vegetarian Indian Dinner Recipes, and Paneer Recipes.
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- These Simple Soup Recipes are:
- Collection Of 20+ Vegetarian Soup Recipes
- 1. Vegan Tomato Soup | Zero-Oil Tomato Carrot Soup
- 2. Lemon Coriander Soup
- 3. Ginger Garlic Tomato Soup for Winters
- 4. Beetroot Soup with Tomato
- 5. Thai Vegetable Soup
- 6. Mushroom Soup Without Cream
- 7. Roasted Tomato Garlic Soup With Basil and Fresh Tomatoes
- 8. Broccoli Almond Soup
- 9. Vegetable Clear Soup Recipe
- 10. Coconut Red Lentil Soup
- 11. Vegan Minestrone Soup
- 12. Potato Onion Soup
- 13. Tomato Potato Soup
- 14. Moong Dal Soup
- 15. Tomato Rice Soup
- 16. Pumpkin Carrot Soup
- 17. Roasted Pumpkin Soup
- 18. Mushroom and Spinach Soup-Vegan GF
- 19. Red Lentils Sweet Potato Soup
- 20. Cream of Spinach Soup (Vegan)
- 21. Creamy Vegetable Noodle Soup
- 22. Hot and Sour Soup
- FAQs
These Simple Soup Recipes are:
- made using fresh ingredients
- Gluten Free Options available.
- Vegan options included where it's not vegan
- low calorie
- high in fiber
- kids-friendly
- minimal oil/ ghee (that can be skipped, though not recommended)
- Flavorful and less spicy
- had as a light meal with rice
- without puree, canned or creams
- can be made in Indian, American or any style!
Collection Of 20+ Vegetarian Soup Recipes
1. Vegan Tomato Soup | Zero-Oil Tomato Carrot Soup
Healthy Vegan Tomato Soup
This Vegan Tomato Soup is a hearty, nutrient-rich, light soup made using tomato, carrot, beetroot, and flavored with onion, garlic, and bay leaf. I had skipped adding any ghee or oil to this soup, but one may definitely add 1-2 teaspoon in 4 servings.
Click Here for the Recipe
2. Lemon Coriander Soup
Lemon Coriander Soup
This lemon coriander soup is Vitamin C-rich along with amazing flavors of coriander and is made using homemade fresh veg stock. The veg stock for this soup makes it naturally thick without adding any cream or refined flour. I have used boiled potato, carrot, onion for making the stock. If you like this soup as thin, you may skip creating the veg stock.An immunity booster soup, this coriander and lemon soup is promising for weight loss.
Click Here For the Recipe
3. Ginger Garlic Tomato Soup for Winters
Ginger Garlic Winter Soup
Ginger Garlic Soup is a winter soup made using loads of ginger and garlic in a tomato gravy and teamed up with bread. This 3-ingredient vegetarian soup can be ready easily within 10 minutes.Can you believe that such an easy recipe is not only tasty but is a healer?This ginger and garlic soup is a great home remedy for cold and cough for all age groups and is ideal for weight loss too.
Click Here For The Recipe
4. Beetroot Soup with Tomato
Beetroot Soup
The beetroot soup is not only bright in color but a rich source of natural sugar that comes from beets. If you have boiled beet puree, this soup gathers in about 10 minutes. A bit of preparation one night before and you save a lot of time. The fussy eaters won't like raw beet, but making a soup of beets with tomato is a perfect way to introduce beets to kids.
Click Here For The Recipe
5. Thai Vegetable Soup
Thai Vegetable Soup
The Thai Vegetable soup is super nourishing with crunchy veggies dunked in coconut milk. The vegetables include flavorful bell peppers, onion, garlic, paneer. For making it vegan Thai soup, you may use coconut oil and tofu.
Click Here For The Recipe
6. Mushroom Soup Without Cream
Mushroom Soup Recipe Without Cream
This creamy and thick Mushroom Soup made without cream is full of rich flavors of button mushrooms, onion and garlic! Simmered slowly in veg roux, this chunky version of the veg mushroom soup is filling and every bite of it is super indulging!
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7. Roasted Tomato Garlic Soup With Basil and Fresh Tomatoes
Roasted Garlic Tomato Soup With Basil- Vegan Homemade
This Homemade Roasted Garlic Tomato Soup is a warm and light soup that is packed with flavor and nutrition. Made with roasted tomatoes and garlic and slowly cooked using olive oil, this comforting soup gathers In just 20 minutes. Team it with garlic bread for a quick meal on a lazy weekend!
Check out this recipe
8. Broccoli Almond Soup
Easy Creamy Broccoli Almond Soup Recipe (Vegan)
Packed with bold and savory flavors, this Easy Broccoli Almond Soup is a vegan soup made without any cream, cheese, or milk and is so delicious soup. Top it with roasted broccoli chunks and black pepper for the chilly weather in winter!
Check out this recipe
9. Vegetable Clear Soup Recipe
Clear Vegetable Soup Recipe (Easy Healthy)
This Clear Vegetable Soup is packed with the natural flavors of fresh vegetables simmered over the stovetop. Made with an easy recipe, this is a perfect choice for a light and nutritious meal.
Check out this recipe
10. Coconut Red Lentil Soup
Easy Coconut Red Lentil Soup Recipe (Creamy Vegan)
This Creamy Coconut Red Lentil Soup is full of savory flavors from fresh carrots, onion, and garlic when pressure cooked with red lentils and coconut milk in a simple homemade way! Team it with rice or chapati for a hearty lunch or dinner.
Check out this recipe
11. Vegan Minestrone Soup
Easy Vegan Minestrone Soup (1-Pot Quick Recipe)
Looking for an easy recipe for the whole family? Make this one-pot easy homemade soup- Vegan Minestrone Soup, super delicious, loaded with fresh veggies, dark red kidney beans, fresh herbs, and pasta! An easy meal prep idea for busy you!
Check out this recipe
12. Potato Onion Soup
Easy Potato Onion Soup Recipe
This Potato Onion Soup is a comforting hearty soup made with simple ingredients! Top it with cheddar cheese and crusty bread and enjoy this warming soup in cold weather.
Check out this recipe
13. Tomato Potato Soup
Tomato Soup With Potato (Creamy With No Cream)
Enjoy this creamy tomato potato soup made without cream and yet tastes amazing. This comforting and delicious soup is bursting with flavors from fresh tomatoes, garlic, and potatoes and is perfect for a cold winter day!
Check out this recipe
14. Moong Dal Soup
Yellow Moong Dal Soup (Indian Mung Lentil Soup)
This Yellow Moong Dal Soup, drizzled with Desi Ghee and packed with flavor and nutrition is a comforting bowl of deliciousness. A simple yet amazing recipe of a hearty soup that gathers in under 20 minutes.
Check out this recipe
15. Tomato Rice Soup
Best Tomato Rice Soup- Quick & Simple
Tomato Rice Soup is a total comfort and hearty meal. So simple yet amazingly flavorful soup- a delicious blend of fresh tomatoes, garlic and spices. Enjoy this warm bowl of this soothing soup that’s so easy to make!
Check out this recipe
16. Pumpkin Carrot Soup
Carrot and Pumpkin Soup
Carrot and Pumpkin Soup is a simple and hearty soup made with fresh carrots and pumpkin. Bursting with fall flavors, this soup can be a light meal or a starter!
Check out this recipe
17. Roasted Pumpkin Soup
Roasted Pumpkin Creamy Soup
A simple yet nourishing Pumpkin Creamy Soup, flavored with just salt and black pepper and roasted slowly over the stove top, is going to be your favorite soon!
Check out this recipe
18. Mushroom and Spinach Soup-Vegan GF
Spinach and Mushroom Soup
This Spinach and Mushroom Soup is an amazing blend of button mushrooms roasted in groundnut oil with garlic, onions, spiced with black peppercorns and green chilies, made creamy with ragi flour and cashews, making it perfect for the holidays!
Check out this recipe
19. Red Lentils Sweet Potato Soup
Red Lentils Sweet Potato Soup
Packed with flavor, nutrition, and spices, this simple yet delicious Red Lentils Sweet Potato Soup is perfect for a cold evening!
Check out this recipe
20. Cream of Spinach Soup (Vegan)
Best Cream of Spinach Soup (Vegan)
This Cream of Spinach Soup is a comforting vegan soup made with freshly sorted spinach leaves, flavored with onion, ginger, and garlic, and spiced with black pepper and red chili powder. It is so creamy and velvety in each bite without any cream!
Check out this recipe
21. Creamy Vegetable Noodle Soup
Creamy Vegetable Noodle Soup
This Creamy Vegetable Soup with Noodles is packed with veggies of the season and bursting with flavors from spices and coconut milk. It's perfect for a quick meal on busy weekdays!
Check out this recipe
22. Hot and Sour Soup
Hot and Sour Soup Indian Style
This Hot and Sour Soup, packed with spicy Indian flavors from dried red chili, green chilies, and freshly ground black pepper with seasonal fresh vegetables, is my favorite recipe for chilly winter days!
Check out this recipe
FAQs
What soup has the lowest calories?
All soups that are made with fresh vegetables in a simple homemade way without adding creams or corn flours would be best for losing weight- cabbage, cauliflower, tomato, beet soups. The Vegetable Clear Soup and Broccoli Almond Soup have lowest calories (less than 50 calories)
What are the benefits of soup?
Soups are the best way to keep someone warm in winters. They are rich in nutrition and help you add fluids in your diet in a delicious way!
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Sameer says
I am so glad that I visited your page! Well written post and amazing recipes of soups. I would try them soon. Thanks!!
Deepti says
Thanks so much Sameer for the kind words! Do share when you try these soups.