A quick healthy side dish or light lunch for a busy day is so easy to make with this recipe of Keto Greek Salad enriched with tangy Feta cheese, spiced with green chilies, made crunchy with crisp cucumbers, and juicy with tomatoes! Every bite of this Feta Greek Salad is indulgent!
Course Appetisers, Breakfast, Italian Breakfast, Salads
Cuisine Greek, Mediterranean
Servings 3bowls
Calories 180kcal
Equipment
Large Bowl
Chopping board
Ingredients
1mediumCabbage
30gmCherry TomatoesCan Use any other tomatoes
1mediumonion
1largebell pepper (yellow or red)
40gmFeta Cheese
2tablespoonMaple Syrup
1teaspoonBlack pepper
1smallgreen chilioptional
1teaspoonred chili flakesoptional
1mediumGuava
1tablespoongrated raw mango pulp
1teaspoonlemon juice
1largecucumber
Instructions
Chop the veggies and guava in any shape you wish. They can be diced in small or large chunks depending upon how you like them.
Take a large bowl and place cabbage large pieces on the walls of the bowl.
Add all the chopped veggies. Top it with feta cheese, grated raw mango, and add black pepper, green chilies, red chili flakes, lemon juice, maple syrup and give them a good toss. Garnish with winter greens like coriander leaves or basil.
Your delicious Veg Greek Salad is ready!
Notes
Expert Tips
Use of freshly chopped vegetables and fruits is highly recommended. That ensure the freshness in salad.
I avoid any leftovers. If you still have any, add them to a dry container with a lid and refrigerate for about 2 days. Since the salad has maple syrup and tomatoes, there is a high chance that it may be runny if stored for long and have no crunchy texture thereafter
Nutrition Facts
Serving size: 1 bowl
Servings: 2
Amount per serving
Calories
180
% Daily Value*
Total Fat 4.8g
6%
Saturated Fat 3.1g
15%
Cholesterol 17mg
6%
Sodium 236mg
10%
Total Carbohydrate 30.9g
11%
Dietary Fiber 7.1g
25%
Total Sugars 18.9g
Protein 16.7g
Vitamin D 0mcg
0%
Calcium 187mg
14%
Iron 2mg
9%
Potassium 729mg
16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.