Vegetarian Potato Recipes {Easy, Tasty Indian & World Recipes}

This incredible collection of Healthy Vegetarian Potato Recipes made with raw, boiled or slow cooked potato/ sweet potato are hearty, tasty and super easy to make. Potatoes have an amazing property to blend easily with other vegetables. Whether you are looking for a healthy salad, side dish or a quick soup, these potato recipes are going to be your favorite soon!

vegetarian potato recipes indian and world

Indulge in these elegant yet simple Healthy Potato recipes that are made vegetarian and vegan in the most delicious homemade way. Whether it's a soup, fritter, a salad, vegetable or curry, potatoes add so much volume and depth to the dishes. This rich source of carbs can create great Indian and World recipes.

If you wish to add creamy texture to a soup without loads of cream, a crispy appetizer, a binding agent for a baked snack, have them in a gravy dish, a dessert, potatoes are a perfect root vegetable for any meal.

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Why Would You Love This Collection Of Potato Recipes
Are Potatoes Carbohydrates or Vegetables?
Collection of 10 Healthy Vegetarian Potato Recipes
1. Green Beans And Potatoes
2. Pumpkin Potato Patty
3. Lemon Coriander Soup
4. Mashed Potato Lentil Salad
5. Pan Fried Sweet Potato
6. Aloo Methi Subji (Fenugrerk Potato Curry Indian Style)
7. Sweet Potato Tikki Recipe
8. Sweet Potato Pie Eggless
9. Sabudana Khichdi- Navratri Recipe
10. Pumpkin Aloo Cutlets
FAQs

Why Would You Love This Collection Of Potato Recipes

Easy Ingredients
Quick Recipes
Healthy Potato Recipes
Simple yet flavorful recipes
Savory, spicy and Dessert Recipes.
A mix of Indian and World Recipes
Tried and Tested Recipes
Kids Friendly Recipes
Low Calorie Vegetarian (Egg Free too) and Vegan Recipes (A few are gluten free as well).
Can be made ahead of time.
Scalable and customizable recipes.
The Best Vegetarian Potato Recipes Ever!

Are Potatoes Carbohydrates or Vegetables?

Potatoes are considered a type of vegetable and are a good source of complex carbohydrates. They are botanically classified as tubers, which are thickened underground stems or root structures. However, nutritionally, they are often grouped with starchy vegetables due to their high carbohydrate content.

Carbohydrates are one of the three macro-nutrients, along with proteins and fats, that provide energy to the body. When we eat potatoes, our bodies break down the starch into glucose, providing a steady source of energy.

In addition to carbohydrates, potatoes also contain various vitamins, minerals, and dietary fiber, making them a nutritious addition to a balanced diet. They are a versatile ingredient and can be prepared in numerous ways, making them a popular choice in many cuisines worldwide.

Collection of 10 Healthy Vegetarian Potato Recipes

1. Green Beans And Potatoes

Vegan Side Dish/ vegetable Calories: 160 per serving.

Green Beans And Potatoes {Vegan Quick Recipe}

These Elegant Green Beans and Potatoes, rich in savory flavors, topped with tangy tomatoes and, made spicy with green chilies, is a perfect vegan side dish. Simmered over stove top in a wok, the potatoes and green beans cooked slowly become really flavorful and can make a hearty meal!

Check out this recipe

2. Pumpkin Potato Patty

Vegan, Snack Calories: 297 per serving (includes calories of burger too)

Pumpkin Patty Burger {Vegan, Healthy}

This homemade Pumpkin Patty Burger is bursting with bold savory flavors of crispy fried Pumpkin Aloo Patty (or Tikki), Indian spices, and crunchy onion and tomatoes. This Veg Tikki can be served as a party snack or dunked with burger buns to make a quick meal!

Check out this recipe

3. Lemon Coriander Soup

Vegetarian, Soup Calories: 56 per serving

4. Mashed Potato Lentil Salad

Vegetarian, Salad Calories: 56 per serving

Easy Creamy Mashed Potato Salad Recipe With Yogurt

This nutrition-packed Mashed Potato Salad is bursting with rich savory and spicy flavors of capsicum, onion, green chilies, and crunchy sprouted mung beans! Topped with fresh coriander leaves and olive oil, the flavors merge in hung curd and this healthy sprouted moong salad promises to be low-calorie yet tastes heavenly!

Check out this recipe

mashed potato salad recipe without cream

5. Pan Fried Sweet Potato

Vegan, Side Dish Calories: 182 per serving

Easy Sautéed Sweet Potatoes-Vegan Quick Recipe

These Easy Sautéed Sweet Potatoes are amazingly crispy from the outside and soft and mushy within! Pan Fried slowly over the stove top, these crispy golden brown sweet potato slices, packed with warm spices, are a healthy side dish perfect for holidays!

Check out this recipe

6. Aloo Methi Subji (Fenugrerk Potato Curry Indian Style)

Vegetarian, Side Dish, Curry Calories: 127 per serving

Aloo Methi Subji: A healthy Recipe

Aloo methi subji is made using aloo (potatoes) and methi leaves (also called fenugreek). An amazing observation made here is that the time to sort leaves is much more than cooking it and getting done with it.

Check out this recipe

7. Sweet Potato Tikki Recipe

Vegetarian Gluten Free, Snack Calories: 256 per 2 Tikkis

Sweet Potato Fritters Recipe | Sweet Potato Tikki Indian Style (Gluten Free)

Indulge in deliciousness with Sweet Potato Fritters made with Indian spices in a simple homemade way! These crispy and browned Sweet Potato Tikki are perfect for any fasting day!

Check out this recipe

8. Sweet Potato Pie Eggless

Vegetarian, Dessert Calories: 95 per 2 pie

Sweet Potato Pie Eggless | How to make healthy sweet potato pie wheat tarts without egg

Sweet Potato Pie made without egg is equally tasty and delicious like the classic Sweet Potato Pie. Made with whole wheat baked crust, every bite of this egg free pie is super indulging. Crispy and crunchy from the out and gooey within, this sweet potato pie has amazing natural sweetness that caramelizes a bit during the baking process.

Check out this recipe

9. Sabudana Khichdi- Navratri Recipe

Vegetarian (No Onion No Garlic) Calories: 256 per serving

Sabudana Khichdi Recipe for Vrat

Sabudana Khichdi is one of the popular recipes for the fast/ vrat like Navratri, Ekadashi or Shivratri in which people avoid taking any grains or cereals. Usually eaten grains like wheat, rice or millet are replaced by Sago(Sabudana), Samak( barnyard millet), Kuttu (Buckwheat), Singhara (Chestnut), etc.

Check out this recipe

10. Pumpkin Aloo Cutlets

Vegan, Snack Calories: 153 per 2 cutlets

Healthy Pumpkin Aloo Cutlet- Vegan Potato Cutlets

If you are looking for a yummy snack that is healthy too, try this easy recipe of Pumpkin Aloo Cutlets! With the crunchy exterior and a soft inside bursting with spicy and savory flavors, these Vegetable Tikki or rolls are definitely a crowd-pleaser at any gathering!

Check out this recipe

FAQs

Are potatoes good for vegetarians?

Yes, potatoes are perfect starch vegetables for vegetarians to make several recipes-soups, veggies, curries, rice, desserts and a lot more.

What potatoes do vegans eat?

Red potatoes, Yukon, sweet potato, Russet potatoes are all great for anyone who is vegan.

What is Indian Potato?

The term "Indian potato" does not refer to a specific botanical variety of potato but rather to the potatoes that are commonly found and consumed in India. These potatoes may vary in appearance and taste, but they all serve as an essential ingredient in Indian cooking, adding texture and flavor to a variety of dishes.

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