Fresh Amla Juice Recipe

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Amla juice is a tangy drink made from fresh Indian Gooseberries. These small fruits add a unique, refreshing flavor to the drink.

Made with just 3 ingredients, this homemade Fresh Amla Juice is a refreshing drink for any time of the season, especially in winter. The best way to derive the benefits is to consume it empty stomach. While one may use dried berries, I prefer using fresh amla for this recipe.

I love the blend of sugar and salt. This recipe has added no refined sugar but uses maple syrup along with black salt. Amla is naturally tangy and sour and if you like sugary juice, feel free to add white sugar for best results.

This 10-minute Amla juice recipe, which is a perfect magic potion, is going to be your favorite soon!

Also, find my popular Amla Recipes: Amla Chutney recipe, Amla Achar recipe, Sweet Amla Achar, Amla Candy, Amla Murabba Gooseberry Jam.

Find More Juice Recipes from the blog: Beet Juice Recipe, Carrot Beet Ginger Juice.

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Ingredients
How To Make Fresh Amla Juice
Serving Suggestions
Recipe FAQs
Fresh Amla Juice Recipe

Ingredients

Fresh Amla- Fresh Indian gooseberry or amla works best. We get fresh Amla in the winter here. If you are in the US, you may find an Indian grocery store. Check for any dark patches. The fruit should be a bit firm and not very soft. It should be green or yellowish-green in color with mild stripes and a transparent look.
Black Salt and Black Pepper- This is my favorite combination and be it lemon juice or carrot juice, I always add both together. Feel free to add cumin powder, ginger or ginger powder.
Maple Syrup (optional)- While the addition of sugar is optional, adding maple syrup or any sugar helps you avoid the natural sour taste of fresh amla.
Water- While I avoid adding any water to juice, for this recipe you might need a cup of water to grind the amlas. If you are using a juicer, you may skip adding water.

How To Make Fresh Amla Juice

Step 1 Wash, Dry, and Chop Amla

Wash the fresh amla and dry them with a kitchen towel. Roughly chop them into small pieces and remove the seed.

Step 2 Blend Chopped Amla

In a blender, add chopped amla and a little water (as needed) and blend to make a smooth paste.

Step 3 Sieve to Get Amla Juice

Use a muslin cloth or a fine-mesh strainer to discard the amla pulp with the back of the spoon and get the juice in a large bowl.

place the amla paste in a fine-mesh strainer

press the amla paste with back of spoon to squeeze the juice

Step 4 Serve it.

Add black salt, black pepper, and maple syrup, and give it a good mix. Amla juice is ready. Serve fresh!

Serving Suggestions

Serve the amla shots immediately and consume them fresh. I don't recommend storing this juice.

Recipe FAQs

Is it OK to drink amla juice daily?

Yes, it's generally safe to drink Amla juice daily as part of a balanced diet. Just be sure to stick to moderate amounts, around 20 ml per day.

What is the best combination with amla juice?

Amla juice can be made with mint, cucumber, beet or honey for more flavorful juice.

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