Amla Juice Recipe (Indian Gooseberry Juice)
Amla juice is a tangy and healthy drink made from fresh Indian Gooseberries. These little fruits are super good for you because they give the ultimate Vitamin C boost that helps keep you healthy.
Equipment
- 1 Large Bowl
- 1 Blender you may use juicer too
Ingredients
- 4 cups Fresh Amla 10-12 amla pieces
- 1 teaspoon black salt adjust
- 1 cup water adjust
- 1 teaspoon maple syrup optional
- 1 teaspoon black pepper
Instructions
- Wash the fresh amla and dry them with a kitchen towel. Roughly chop them into small pieces and remove the seed.
- In a blender, add chopped amla and a little water (as needed) and blend to make a smooth paste.
- Use a muslin cloth or a fine-mesh strainer to discard the amla pulp with the back of the spoon and get the juice in a large bowl.
- Add black salt, black pepper, and maple syrup, and give it a good mix. Amla juice is ready. Serve fresh!
Notes
Serve the amla shots immediately and consume them fresh. I don't recommend storing this juice. Having up to 20ml amla juice daily is fine. Consuming more amount than recommended can have side effects- acidity, digestive issues.
| Nutrition Facts | |
|---|---|
| Serving size: 1 glass | |
| Servings: 2 | |
| Amount per serving | |
| Calories | 19 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 4.7g | 2% |
| Dietary Fiber 0.3g | 1% |
| Total Sugars 3g | |
| Protein 0.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 1% |
| Iron 0mg | 2% |
| Potassium 24mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice | |