Pumpkin Radish Soup with a blend of Amla, Ambi(Kacche Aam) and bay leaf in a simple home made way. It can be served with garlic bread or bread toasted to make it a healthy evening meal. This is a quick and simple recipe and the combination of pumpkin and radish is Superb not just in taste but also for people looking for a Low-calorie food item. Both have loads of fibre and are packed with nutrients like Vitamin A, C. They aid in weight-loss too. Radish helps in lowering cholesterol. Ambi is added for the tangy flavour. Its available in summers.
Pumpkin Radish Soup | How to make Pumpkin Radish Soup
A Simple home-made evening snack with light ingredients: Pumpkin, Radish, flavoured with Raw Mango(Ambi)..
Ingredients
- 1.5 cup Pumpkin
- 1 medium Radish
- 1 small Amla
- 0.25 cup Ambi (Raw Mango)
- 1 teaspoon Desi Ghee optional
- 1 small Bayleaf
- 3 cups Water
- Salt and Black Pepper as per taste
Notes
We can add garlic and onion but I feel that adding onion and garlic in every recipe makes it redundant and moreover some veggies taste better without them else we cant appreciate the original taste of those veggies.
| Nutrition Facts | |
|---|---|
| Serving size: 1 bowl | |
| Servings: 4 | |
| Amount per serving | |
| Calories | 42 |
| % Daily Value* | |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4.5g | |
| Protein 1.225g | |
| Vitamin D 0mcg | 0% |
| Calcium 25mg | 2% |
| Iron 1mg | 7% |
| Potassium 208mg | 5% |
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