Pumpkin Radish Soup with a blend of Amla, Ambi(Kacche Aam) and bay leaf in a simple home made way. It can be served with garlic bread or bread toasted to make it a healthy evening meal. This is a quick and simple recipe and the combination of pumpkin and radish is Superb not just in taste but also for people looking for a Low-calorie food item. Both have loads of fibre and are packed with nutrients like Vitamin A, C. They aid in weight-loss too. Radish helps in lowering cholesterol. Ambi is added for the tangy flavour. Its available in summers.
Pumpkin Radish Soup | How to make Pumpkin Radish Soup
Ingredients
- 1.5 cup Pumpkin
- 1 medium Radish
- 1 small Amla
- 0.25 cup Ambi (Raw Mango)
- 1 teaspoon Desi Ghee optional
- 1 small Bayleaf
- 3 cups Water
- Salt and Black Pepper as per taste
Notes
Nutrition Facts | |
---|---|
Serving size: 1 bowl | |
Servings: 4 | |
Amount per serving | |
Calories | 42 |
% Daily Value* | |
Total Fat 0.3g | 0% |
Saturated Fat 0.1g | 1% |
Cholesterol 0mg | 0% |
Sodium 44mg | 2% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 4.5g | |
Protein 1.225g | |
Vitamin D 0mcg | 0% |
Calcium 25mg | 2% |
Iron 1mg | 7% |
Potassium 208mg | 5% |
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