Hare Karele aur Pyaz |Bitter Gourd with fried onions
Hare Karele with Pyaz in a simple home-made way flavoured with Indian spices specially Saunf (Fennel Seeds)..
Ingredients
- 1 tablespoon mustard oil
- 6 Piece Raw Karele (Bitter Gourd)
- 1 small green chilli
- 2 teaspoon Saunf Powder
- 1 teaspoon Jeera
- 1 teaspoon Haldi powder (Turmeric)
- 2 teaspoon Red Chilly Powder can make more or less spicy
- 1 teaspoon Dhaniya Powder
- 1 teaspoon Amchur
- 1 teaspoon garm masala
- 1 large Onion optional
- salt as per taste
Instructions
- Peel Karele and keep its peel separate. Chop Karele and add namak to both peel and chopped Karele for around 2 hours. Wash them thoroughly under running water. Chop onions and wash them too.
- Burn mustard oil. Once it cools off, fry onion.
- Once onions are transparent and light brown, take them out in a bowl.
- Separate the above mentioned masalas in a bowl.
- Add theses masalas to the oil in which you had fried onions. Make sure that oil is not hot (just warm enough) else it will get burnt.
- Add rest of the karelas and green chilii. Add salt and mix well. Cover with lid.
- After its almost cooked, add the peel of Karela. Since it doesn't require much cooking, we have added it later. Cook for one-two min.
- Add onions to the cooked Karela.
- Now the Karelas are ready.
- Serve it with Paranthas.
Notes
| Nutrition Facts | |
|---|---|
| Serving size: 1 bowl | |
| Servings: 5 | |
| Amount per serving | |
| Calories | 162 |
| % Daily Value* | |
| Total Fat 10.8g | 14% |
| Saturated Fat 0.3g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 10.1g | 4% |
| Dietary Fiber 0.5g | 2% |
| Total Sugars 0.9g | |
| Protein 6.2g | |
| Vitamin D 0mcg | 0% |
| Calcium 5mg | 0% |
| Iron 0mg | 0% |
| Potassium 32mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |