Missi Roti / Parantha |Besan Parantha with vegetables
Missi Roti or parantha is made by mixing besan and wheat flour along with spices. Serve it with desi ghee and vegetable of your choice.
Ingredients
- 1 small carrot grated
- ½ medium beetroot grated
- ¼ medium Gobhi (Cauliflower) grated
- 1 large katori Wheat Flour (Atta)
- 2 large katori Besan (Chickpea Flour)
- 1 small green chilly (optional)
- 2 tablespoon Desi Ghee
- 2 teaspoon red chilli powder
- ½ teaspoon Haldi powder (Turmeric)
- ½ teaspoon Garm Masala
- 1 teaspoon Amchur powder can use lemon juice
- salt as per taste
- 1 cup water
- 1 teaspoon Ajwain(Carom Seeds)
Instructions
- Take a large container (Parath). Add all the ingredients and knead a tight dough (not very tight) but since the vegetables might leave water so we knead slightly tight dough as compared to plain roti dough. So keep adding water little by little. when almost done and it is sticky, use oil/ ghee.
- This is the stage where you may add desi ghee.
- Cover it for fifteen min.
- Roll it like a chapati/ roti. Pink colored missi roti is because of beetroot that we have added.
- Put it on Hot tawa.
- Roast it properly and add ghee to make it like parantha.
- Your Missi Roti/ Parantha is ready..
- Serve it hot with your choice of Chutney, Achar or vegetable. Enjoy!!
Notes
| Nutrition Facts | |
|---|---|
| Serving size: 1 parantha | |
| Servings: 10 | |
| Amount per serving | |
| Calories | 111 |
| % Daily Value* | |
| Total Fat 3.8g | 5% |
| Saturated Fat 1.6g | 8% |
| Cholesterol 4mg | 1% |
| Sodium 23mg | 1% |
| Total Carbohydrate 14.5g | 5% |
| Dietary Fiber 2.7g | 10% |
| Total Sugars 3g | |
| Protein 4.8g | |
| Vitamin D 0mcg | 0% |
| Calcium 13mg | 1% |
| Iron 1mg | 7% |
| Potassium 210mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |