Upma | How to make vegetable Rava Upma
Upma is Rava dish, a speciality of South Indian cuisine, loved by all, its basiccaly a thick porridge with vegetables of
the season. Flavoured with chilly and desi ghee, this is a easy and healthy breakfast.
Ingredients
- 1 small Onion
- 1 small Tomato
- 1 small `Carrot
- 1 handful peas
- 2 katori Rava or Suji
- 1 teaspoon mustard seeds (black)
- 1 teaspoon Red Chilly Powder
- 1 dry red chilli optional
- 1 small green chilly optional
- 1 teaspoon Sambhar Masala
- ½ teaspoon garm masala
- ½ tsp Amchur powder
- 1 teaspoon Black pepper
- 8 katori Water
- salt as per taste
- 1 tablespoon Desi Ghee
- few leaves fresh curry leaves (Kadi Patta)
- pinch Hing (Asafoetida)
Notes
You may add ginger (grated), fried peanuts, coriander leaves. I was short of these things due to lockdown so I had to skip these ingredients.
| Nutrition Facts | |
|---|---|
| Serving size: 1 bowl | |
| Servings: 5 | |
| Amount per serving | |
| Calories | 153 |
| % Daily Value* | |
| Total Fat 2.4g | 3% |
| Saturated Fat 1.3g | 6% |
| Cholesterol 3mg | 1% |
| Sodium 38mg | 2% |
| Total Carbohydrate 27.7g | 10% |
| Dietary Fiber 2.2g | 8% |
| Total Sugars 1.6g | |
| Protein 4.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 13mg | 1% |
| Iron 2mg | 9% |
| Potassium 146mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice | |