Pav Bhaji Recipe
Pav bhaji is a famous street food of Mumbai and is a simple recipe made by boiling veggies like potato, cauliflower, peas and carrot and mashing them together and tastes amazing with the flavour of butter.
Ingredients
- 5 medium Potato
- 2 medium carrots
- ½ cup peas
- 2 large onions
- 2 large Tomato
- 1 small Green Chiili
- 1 large dried red chilli
- 1 teaspoon Jeera
- 1.5 teaspoon Haldi
- 2.5 teaspoon Pav Bhaji masala
- 1.5 teaspoon red chilli
- 1 teaspoon garm masala
- 1 teaspoon Amchur can replace with lemon juice
- 1 pack Amul Butter can use any brand
- 1 pack Pav I have used harvest gold
- 1-2 cups Water
- salt as per taste
- ½ teaspoon Heeng (Asafoetida)
- 1 teaspoon Ginger garlic paste You may use grated as well.
Notes
Pao Bhaji is generally a high calorie food having around 450 calories in one plate which comprises of two pavs and around one katori of subji. For pavs, I have used Harvest Gold Pavs. @ pavs have around 287 calories. Following table shows the calories of the bhaji.
| Nutrition Facts | |
|---|---|
| Serving size: 1 katori of Bhaji | |
| Servings: 6 | |
| Amount per serving | |
| Calories | 156 |
| % Daily Value* | |
| Total Fat 2.2g | 3% |
| Saturated Fat 1.3g | 6% |
| Cholesterol 5mg | 2% |
| Sodium 39mg | 2% |
| Total Carbohydrate 30.5g | 11% |
| Dietary Fiber 4.9g | 18% |
| Total Sugars 3.6g | |
| Protein 4.4g | |
| Vitamin D 1mcg | 7% |
| Calcium 31mg | 2% |
| Iron 2mg | 9% |
| Potassium 731mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |