Beet Carrot Ginger Juice Recipe With Juicer
This simple and vibrant-looking Carrot Beet Ginger Juice is a blend of red carrots, fresh ginger root, and red beets flavored with fresh mint leaves. And all that sweetness in the freshly pressed juice without any added sugar!
Equipment
- 1 Juicer You may use high-speed blender as well.
- 1 Chopping board
Ingredients
- 7 large red carrots fresh
- ½ small beetroot fresh
- 1 inch ginger root fresh
- 3 twigs mint leaves ⅓ cup of mint leaves
- pink salt(a pinch)
Instructions
- Peel the carrots, beet and ginger. Wash them under the tap water to remove any dirt or mud. Let them sit for a while. In the meantime, You may sort the mint leaves and wash them too. Drain the excess water by putting the washed mint leaves in a sieve. Roughly chop the carrots (for the blender method) You may skip chopping for the juicer method.
- I have used the Philips Juicer and it works best. It is a centrifugal one. You may use a masticating juicer as well. You may use any good quality brand of juicer. Add everything to the juicer and make sure to put a heavy jar or pan below the endpoint to collect the juice. For the Blender method- In a blender, combine the sliced carrots, chopped beet, grated ginger, and mint leaves. Blend until smooth. Transfer the contents of the blender to a large bowl covered with a muslin cloth to filter out the pulp separately.
- Add a pinch of pink salt and mix well. Serve this vibrant beet carrot ginger juice fresh and enjoy!
Notes
- Avoid any processed fruits or veggies for best flavor and texture of this juice.
- You shall use the ratio correctly or else the taste of juice may turn out sour. This recipe uses half a kg of carrots (around 6 large carrots), half a piece of beet, a tiny ginger root, and a few twigs of mint. If you are scaling up, make sure to maintain the ratio.
- If you are using the blender method, make sure to use a good blender with high speed, or else the carrots won't give any juice. You may strain the juice to remove the pulp. The pulp can be reused in making soups or smoothies.
- The juice must be consumed within a few minutes of making and we can't store the juice as consuming it after storing may affect the digestive system.
| Nutrition Facts | |
|---|---|
| Serving size: 1 glass | |
| Servings: 2 | |
| Amount per serving | |
| Calories | 106 |
| % Daily Value* | |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 171mg | 7% |
| Total Carbohydrate 24.9g | 9% |
| Dietary Fiber 6.8g | 24% |
| Total Sugars 12.5g | |
| Protein 2.7g | |
| Vitamin D 0mcg | 0% |
| Calcium 104mg | 8% |
| Iron 3mg | 15% |
| Potassium 830mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |