Easy Air Fryer Beet Chips/ Beets Fries- 2 Ways
These Air fryer Beets Chips and Fries are insanely delicious and guilt free snack that are healthy alternative to traditional potato fries. Flavored with pink salt, black pepper and sesame oil, these air fried roasted beets make a perfect side dish on any occasion!
Equipment
- 1 Air Fryer
- 1 Chopping board
Ingredients
- 2 medium beetroot fresh
- 1 teaspoon sesame oil can use olive or any other vegetable oil
- 1 teaspoon pink salt kala namak
- 1 teaspoon black pepper
Instructions
- Using a sharp knife, slice the washed beets. You may dry them with a kitchen towel and be prepared for the color bleaching on hands and utensils. Make a stack of slice and chop the beets in match stick form.You may choose to make round or stick slices as per your preference.
- While you chop, preheat the air fryer at 180 ℃ for 10 min. Layer the air fryer basket with parchment paper and place sliced beets evenly in it. Drizzle sesame oil, salt and black pepper.
- Air fry the beets for about 10 min at 200 ℃ flipping them when half way through.
Notes
-
- Try creating uniform slices of beets for the best air frying.
- Beets bleed color so use a kitchen cloth to avoid the color discharge on your utensils.
- It is recommended to wash and dry beets before making the chips. This ensures that there is no moisture in beets or else the chips won't be crispy and rather soggy.
- The Instructions for making beets round chips are the same as those for the beets fries. You may make them 2 ways in 2 batches as shown in the steps of the recipe.
- If you roast beet directly in an air fryer basket (without parchment paper), it will be more crispy. As you may see, the fries are not very crispy because they were roasted on parchment paper. Choose the method you prefer.
- To allow uniform and evenly air frying, avoid overcrowding the air fryer basket. Cook them in batches if necessary.
- Air fryers can vary in temperature and cooking times.
| Nutrition Facts | |
|---|---|
| Serving size: 1 bowl | |
| Servings: 2 | |
| Amount per serving | |
| Calories | 64 |
| % Daily Value* | |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.4g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 7% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 8g | |
| Protein 1.7g | |
| Vitamin D 0mcg | 0% |
| Calcium 16mg | 1% |
| Iron 1mg | 4% |
| Potassium 306mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice | |