Best Green Apple Smoothie Recipe (Sour Apple)
This Vibrant colored Green Apple Smoothie flavored with fennel seeds, dates, and soy milk is insanely delicious. Made with fresh green apples and fresh spinach leaves, this green-tinged mildly sweet and sour green apple smoothie is Vegan, Healthy, sugar-free, and perfect for a low-calorie drink!
Equipment
- 1 Blender
- 1 Sauce Pan blanch spinach
Ingredients
- 1 medium Green Apple
- ½ large Banana
- ⅛ cup spinach leaves handful would be sufficient
- 1 cup soy milk about 200 ml
- 3-4 large pitted dates
- 1 tablespoon Fennel Seeds can use cinnamon
Instructions
- Wash all the fruits and spinach. Blanch sorted spinach leaves for about 3-5 min. You may use raw spinach as well.
- In a large blender, add roughly chopped apple, pitted dates, banana and spinach. Add about 2-3 tablespoon of soy milk and pulse for 2-3 min or till smooth.Add more milk and blend again for a pulse or two.
- Serve the freshly made Sour Green Apple Smoothie and enjoy!
Notes
- Make sure to blend gradually pulsing to get a smooth consistency.
- Add chopped dates to grind smoothly as they would be a bit tough to grind.
- Add dry ingredients first and gradually pour little milk from the top. Add more milk when all the ingredients are blended in a smooth paste.
- Green apple takes time to blend as it has a tough flesh in comparison to red apples.
- If you are using frozen banana, blend it first as it would take time.
| Nutrition Facts | |
|---|---|
| Serving size: glass | |
| Servings: 3 | |
| Amount per serving | |
| Calories | 119 |
| % Daily Value* | |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.2g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Total Carbohydrate 24.6g | 9% |
| Dietary Fiber 1.6g | 6% |
| Total Sugars 13.2g | |
| Protein 2.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 4% |
| Potassium 174mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. | |