Go Back
moong dal daliya

Dal Daliya Recipe (Broken Wheat Green Split Moong Dal Dalia)

This Dal Daliya is my family recipe and is a total comfort meal that gathers quickly and is perfect for all age groups. Made in Desi Ghee, this savory and simple recipe of Green Moong Dal Daliya is a versatile and nutritious dish that can be served as a lunch or dinner
5 from 3 votes
Prep Time 5 minutes
Cook Time 10 minutes
cool off 5 minutes
Total Time 20 minutes
Course Breakfast, dinner, meal
Cuisine Indian, indian traditional
Servings 8 people
Calories 240 kcal

Equipment

  • Pressure Cooker

Ingredients
  

  • 2 cup unroasted daliya/ broken wheat
  • 2 cup Moong Green split dal
  • 1.5 tablespoon Desi Ghee
  • 6-8 cups water adjust
  • 2 teaspoon Red chilli powder
  • 2 teaspoon black pepper
  • 2 teaspoon Jeera (Cumin seeds)
  • salt as per taste

Instructions
 

  • Gather the ingredients. Roast Daliya in a pressure cooker.
    raw daliya
  • Soak Moong dal for 10 minutes.
    soaked moong dal
  • Roast daliya on simmer till light brown. It takes about 3-5 minutes.
    roasting daliya
  • Add cumin, red chili powder and black pepper.
    spices jeera
  • Add desi ghee and mix well.
    ghee in daliya
  • Add dal to roasted daliya with salt.
    dal in daliya
  • Add water.
    water in daliya
  • Give 2 whistles on full and simmer for five minutes.
    moong dal daliya
  • The dal daliya is ready. Add ghee over the served daliya.
    dal daliya

Notes

  • Roast Daliya on simmer as it might get burnt sooner than expected. Slow flame assures that it is heated gradually. Once you get a good aroma, it indicates the daliya is roasted.
  • Adding ghee while roasting helps you roast daliya better but then it would take more time.
Nutrition Facts
Serving size: bowl
Servings: 8
Amount per serving  
Calories 240
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1.6g 8%
Cholesterol 4mg 1%
Sodium 14mg 1%
Total Carbohydrate 43.2g 16%
Dietary Fiber 2.9g 10%
Total Sugars 2.4g  
Protein 9.3g  
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 1mg 7%
Potassium 54mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Keyword broken wheat daliya, dal daliya easy recipe, daliya khichdi recipe