Dal Daliya Recipe (Broken Wheat Green Split Moong Dal Dalia)
This Dal Daliya is my family recipe and is a total comfort meal that gathers quickly and is perfect for all age groups.Made in Desi Ghee, this savory and simple recipe of Green Moong Dal Daliya is a versatile and nutritious dish that can be served as a lunch or dinner
Gather the ingredients. Roast Daliya in a pressure cooker.
Soak Moong dal for 10 minutes.
Roast daliya on simmer till light brown. It takes about 3-5 minutes.
Add cumin, red chili powder and black pepper.
Add desi ghee and mix well.
Add dal to roasted daliya with salt.
Add water.
Give 2 whistles on full and simmer for five minutes.
The dal daliya is ready. Add ghee over the served daliya.
Notes
Roast Daliya on simmer as it might get burnt sooner than expected. Slow flame assures that it is heated gradually. Once you get a good aroma, it indicates the daliya is roasted.
Adding ghee while roasting helps you roast daliya better but then it would take more time.
Nutrition Facts
Serving size: bowl
Servings: 8
Amount per serving
Calories
240
% Daily Value*
Total Fat 3.4g
4%
Saturated Fat 1.6g
8%
Cholesterol 4mg
1%
Sodium 14mg
1%
Total Carbohydrate 43.2g
16%
Dietary Fiber 2.9g
10%
Total Sugars 2.4g
Protein 9.3g
Vitamin D 0mcg
0%
Calcium 92mg
7%
Iron 1mg
7%
Potassium 54mg
1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.