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tomato ginger garlic soup for immunity

Ginger Garlic Soup

Ginger Garlic Soup is a winter soup made using loads of ginger and garlic in a tomato gravy and teamed up with bread. This 3-ingredient soup can be ready easily within 10 minutes.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Appetisers, Breakfast, Indian breakfast, World
Cuisine American, Middle Eastern Cuisine
Servings 4 people
Calories 69 kcal

Equipment

  • Blender
  • Pan

Ingredients
  

  • 10 gm Ginger 2-3 tsp (grated/ blended)
  • 10 cloves garlic
  • 6 medium tomatoes
  • 1 tbsp desi ghee can use other cooking oil
  • 2 cups water can adjust
  • 1 tsp black pepper
  • salt as per taste

Instructions
 

  • Gather all the ingredients and wash the veggies under tap. Peel off ginger and garlic and roughly chop them. Blend them coarsely. If you like a smooth paste, add little water.
  • Take washed tomatoes and grind them in a thick paste. Take an open pan preferably thick bottomed (so that nothing sticks to it). Add desi ghee or oil of your choice.
  • Once ghee is hot, add ginger-garlic paste. Let it cook for 1 min on simmer. Add tomatoes paste. Cook it for 2-3 min on simmer. (you may cover with lid for better cooking) Keep sautéing in-between. Add salt and black pepper.
  • Add water as per the consistency you desire. I like this soup as thin soup. Boil water for 3 min.
  • The tomato ginger garlic soup is ready. Have this soothing soup for a healthy you. Garnish with coriander leaves.

Notes

Nutrition Facts
Serving size: bowl
Servings: 4
Amount per serving  
Calories 69
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.6g 8%
Cholesterol 4mg 1%
Sodium 14mg 1%
Total Carbohydrate 10.2g 4%
Dietary Fiber 2.5g 9%
Total Sugars 5g  
Protein 2.2g  
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1mg 5%
Potassium 480mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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