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healthy tomato soup for weight -loss without cream

Tomato Soup For weight-loss

Healthy Tomato Soup means simply homemade soup with vegetables of your choice flavoured with bayleaf and garlic.
This soup is a blend of tomatoes, carrots, garlic, beetroots and it can be easily made under 20 minutes.
4 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Cool Off 5 mins
Total Time 20 mins
Course Appetisers, Appetizer, Breakfast, Side Dish, Snack
Cuisine American, Indian, World
Servings 4 people
Calories 42 kcal

Equipment

  • Pressure Cooker
  • Sieve
  • Pan

Ingredients
  

  • 4-5 medium tomatoes
  • 1 large carrot
  • 1/2 small beetroot
  • 1 small bay leaf
  • 1 tsp ghee optional
  • 5 cloves garlic
  • 2-3 cups water
  • 1 tsp black pepper
  • salt as per taste

Instructions
 

  • Gather all the ingredients and wash the veggies under tap. Peel carrot, garlic and beet. Take a pressure cooker and add bay leaf and garlic.
  • To the same cooker add roughly chopped veggies. Add water to soak them one inch deep. Boil for two whistle on full and 2 min on simmer.
  • Once it cools off completely, remove bay leaf an then blend it with hand blender. All veggies shall be mushy and easy to blend.
  • Sieve this blend mixture into a pan and if the mixture is very thick, add water. Mine was totally fine and didnt add any extra water. Add salt.
    Note: If you wish to add ghee/ oil, You may add it to pan and then sieve the stock of soup.
  • Add black pepper and boil it for 2 min. Adjust for the consistency you wish to have.
  • The healthy Tomato soup is ready. Garnish with coriander leaves. Enjoy it with bread crumbs or rice.

Video

Notes

Nutrition Facts
Serving size: 1 bowl
Servings: 4
Amount per serving  
Calories 42
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 5.3g  
Protein 1.8g  
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1mg 3%
Potassium 449mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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