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healthy pumpkin spice latte

Iced Pumpkin Spice Latte {Healthy and Homemade}

Your trips to a coffee shop or Starbucks would be reduced once you try this homemade easy, quick, and aromatic recipe for Iced Pumpkin Spice Latte-Rich in flavors of fresh pumpkin puree, pumpkin spice, and aromatic coffee made without any cream is a charm to make and is incredibly indulgent!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Side Dish, Snacks
Cuisine American, Italian
Servings 2 people
Calories 164 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1.5 tablespoon pumpkin puree You may make it in advance
  • 1.5 tablespoons sugar You may increase or decrease
  • 1.5 tablespoons coffee I have used Nescafe.
  • 1.5 teaspoon Pumpkin Spice
  • 2.5 cups milk I have used single toned

Instructions
 

  • Take all the ingredients in a bowl. For pumpkin puree, you may make it a day previous. The time includes the time to make it. Similarly, pumpkin spice can be made by coarsely grinding cinnamon, cardamom, black pepper and ginger powder. You may also add nutmeg. I couldnt procure it.
    ingredients for Pumpkin Spice Latte
  • Take a large cup. Add to it the coffee powder with little milk along with sugar and beat it for 1-2 min. You may use an electric beater if you wish to. I could do it with spatula easily.
    pumpkin spice latte
  • Add fresh cream to it and mix again for 1 min till it becomes a smooth mixture. I didnt have market cream. I used the fresh cream from the milk. It was not very creamy though but tasted delicious. If you have full cream milk, you can get enough cream from it. You may boil it a day before and refrigerate it once it cools off. You may check after 5 hours, a thick layer of cream would have been floating on the top of milk. You may use a fork to take it out gently.
    smooth coffee mixture
  • Add the pumpkin puree along with pumpkin spices and mix well for a min. I added cinnamon religiously as it just brings the real flavour to the latte.
    Pumpkin Spice Latte
  • Mix well to have a smooth mixture.
    Pumpkin spice latte
  • Add this mixture to a blender.
    Pumpkin Spice Latte
  • Add more milk and pulse it for min. I have used blender to get the layer of froth. you may use an immersion or electric blender as it suits you.
    add coffe mix and milk in blender
  • The utterly delicious Pumpkin Spice Latte is ready!! Serve it chilled!. If you like it warm, you use warm milk at all steps where I have used milk.
    healthy pumpkin spice latte

Notes

  • The homemade pumpkin puree may be runny as it's made by boiling the raw pumpkin in a pressure cooker with water. You may sieve it before adding, cook it to let the water absorb in it, or add less of milk to have the consistency you wish for.
  • When blending puree, coffee, and sugar, don't add any extra water if the puree is homemade. Let it be a smooth and creamy mixture.
  • You may blend by hand or with a blender.
  • For a hot pumpkin latte, make sure to use a heavy-bottomed saucepan and cook on a slow flame.
Nutrition Facts
Serving size: 1 cup
Servings: 2
Amount per serving  
Calories 164
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 3.3g 17%
Cholesterol 21mg 7%
Sodium 120mg 5%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.8g 6%
Total Sugars 17.6g  
Protein 8.7g  
Vitamin D 1mcg 6%
Calcium 308mg 24%
Iron 1mg 5%
Potassium 274mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Keyword Immunity Booster Recipes, Pumpkin Spice Latte