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Pumpkin Sandwich

Pumpkin Sandwich | How to make Pumpkin Sandwich

Pumpkin Sandwich is an easy, healthy and delicious Sandwich flavoured with black pepper and cheese.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Side Dish, Snacks
Cuisine American, Indian
Servings 5 people


  • 1 small cucumber
  • 1 small onion
  • 1 medium tomato
  • 3/4 cup Grated Pumpkin
  • 1 tsp black pepper
  • 1 tablespoon italian seasonings
  • 1 tsp salt
  • 2 tablespoon butter
  • 1 tablespoon Mayonnaise
  • 1 tablespoon Tomato Ketchup
  • 16 piece bread You may use any bread
  • 100 gm cheese


  • Take a fresh raw pumpkin. Wash it under tap. Grate it in a large bowl. The other veggies like onion, cucumber and tomato can be finely chopped.
    Pumpkin Sandwich
  • You may add any other vegetable of your choice. Since we are not cooking the vegetables, use the ones which are recommended to be eaten raw. Cauliflower may be avoided as raw.
    Pumpkin Sandwich
  • Add salt, black pepper, Mayonnaise, Tomato ketcup, and Italian seasonings.
    Pumpkin sandwich
  • Mix well.
    Pumpkin Sandwich
  • Spread it on bread slice evenly.
    Pumpkin Sandwich
  • Grate chess over the layer of veggies.
    Pumpkin Sandwich
  • Place the other bread slice over this.
    Pumpkin Sandwich
  • Place the pair on the hot tawa. You may apply butter. I have used Iron Tawa and they came out superb! You may use a raw onion to season the tawa.
    Pumpkin Sandwich
  • Cover with a lid.
    Pumpkin Sandwich
  • Flip to cook from the other side. Let the flame be simmer to have crispy sandwiches. Once you reverse, you may not cover it with lid as its almost done. It takes around 2-3 min for both sides.
    Pumpkin Sandwich
  • Serve hot with tea or coffee.
    Pumpkin sandwich


Nutrition Facts
Serving size: people
Servings: 5
Amount per serving  
Calories 212
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 5.5g 27%
Cholesterol 25mg 8%
Sodium 377mg 16%
Total Carbohydrate 23.9g 9%
Dietary Fiber 2.7g 10%
Total Sugars 5.7g  
Protein 7.7g  
Vitamin D 4mcg 18%
Calcium 193mg 15%
Iron 2mg 11%
Potassium 284mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Keyword immune boosting recipes, Pumpkin recipes sandwich, Pumpkin Sandwich