Go Back
pumpkin smoothie

Pumpkin Smoothie

Pumpkin Smoothie is a delicious and quick recipe that is healthy too. This is a super summer drink that gives full nutrition and energy!
Prep Time 10 mins
Cook Time 5 mins
Total Time 20 mins
Course Side Dish, Sweets
Cuisine American
Servings 1 people


  • 1 large banana
  • 2 tablespoon pumpkin puree boiled,cooled,blended/mashed
  • 1 tablespoon maple syrup can use honey
  • 1 cup milk
  • 1 tsp Pumpkin Spice


  • Gather your ingredients. I have taken one banana, 2 tablespoon pumpkin puree, milk and maple syrup.
    pumpkin smoothie
  • Chop banana in large chunks and add to blender. Add maple syrup.
    pumpkin smoothie
  • Add milk and pumpkin spice.
    pumpkin smoothie
  • Blend together till smooth.
    pumpkin smoothie
  • Pumpkin Smoothie is ready!! Serve chilled.
    pumpkin smoothie


Nutrition Facts
Serving size: 1 glass
Servings: 1
Amount per serving  
Calories 270
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.7g 9%
Cholesterol 12mg 4%
Sodium 112mg 5%
Total Carbohydrate 55g 20%
Dietary Fiber 4g 14%
Total Sugars 40g  
Protein 9.9g  
Vitamin D 127mcg 634%
Calcium 318mg 24%
Iron 1mg 6%
Potassium 892mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Keyword Healthy smoothie, Pumpkin banana smoothie, pumpkin recipes for immunity, Pumpkin smoothie, pumpkin smoothie for weight loss and immunity, smoothie for weight loss, weight loss drinks