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pumpkin protein smoothie

Pumpkin Protein Smoothie {Low Calorie and Healthy}

Pumpkin Protein Smoothie or Shake is an easy recipe of peanut butter smoothie, rich in blending flavors of pumpkin spice and fresh pumpkin puree with Milk. Available with varying options to experiment, this maple syrup healthy pumpkin smoothie can be made with sugar or honey, flavored with chocolate or vanilla.
5 from 1 vote
Prep Time 10 mins
Cook Time 5 mins
Total Time 20 mins
Course healthy drink, Side Dish
Cuisine American
Servings 2 glasses
Calories 282 kcal


  • 1 Blender


  • 1 large banana
  • 4 tbsp pumpkin puree boiled,cooled,blended/mashed
  • 2 tbsp Peanut Butter
  • 2 tbsp maple syrup can use honey
  • 2-2.5 cups milk
  • 1 tsp Pumpkin Spice Homemade


  • Gather your ingredients: banana, pumpkin puree, peanut butter, milk and maple syrup.
    pumpkin smoothie
  • Chop banana in large chunks and add to blender. Add maple syrup.
    pumpkin smoothie
  • Add milk and pumpkin spice.
    pumpkin smoothie protein
  • Blend together till smooth.
    pumpkin smoothie
  • Pumpkin Protein Smoothie is ready!! Serve chilled.
    pumpkin protein smoothie


Recipe Notes:
  • For making Pumpkin Puree, I prefer using orange skin pumpkin and making it is super easy. Boil large chunks of pumpkin in a pressure cooker for one whistle. Use fork or blender to mash it.
  • Fresh Pumpkin puree works best. That said, you may use canned pumpkin.
  • Add milk gradually instead of adding at one go. This helps make a smooth textured smoothie and not chunky.
Nutrition Facts
Serving size: 1 glass
Servings: 2
Amount per serving  
Calories 282
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 4.2g 21%
Cholesterol 12mg 4%
Sodium 116mg 5%
Total Carbohydrate 44.9g 16%
Dietary Fiber 3.8g 13%
Total Sugars 34.1g  
Protein 20.2g  
Vitamin D 127mcg 634%
Calcium 330mg 25%
Iron 1mg 8%
Potassium 812mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Keyword Healthy smoothie, Pumpkin banana smoothie, pumpkin protein smoothie, pumpkin recipes for immunity, pumpkin smoothie for weight loss and immunity, smoothie for weight loss