Go Back
roasted tomatoes yogurt dip

Roasted Tomato Yogurt Dip

Roasted Tomato Yogurt Dip, made with slowly baking tomatoes topped with spices like black pepper, black salt, is bursting with rich savory zesty flavors. This tomato yogurt dip is super easy to make and can be had with rice or toasted bread.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Condiments, Side Dish
Cuisine American, Indian, World Recipes
Servings 2 bowls
Calories 168 kcal

Ingredients
  

  • 2-3 medium tomato
  • 1.5 cup fresh curd
  • 2 teaspoon black pepper
  • 2 tsp Kala Namak can use plain salt as well.
  • 1 tablespoon olive oil
  • 3 twigs few mint leaves
  • 1-2 twigs few coriander leaves

Instructions
 

  • Gather all ingredients. Wash tomatoes and leaves under running water.
    ingredients for roasted tomatoes in curd
  • Slice up tomatoes into average thickness.
    slicing thin tomatoes
  • Take a baking tray and apply gently some olive oil on it.
    curd with baked tomatoes
  • Line up tomatoes on the baking tray and keep a safe distance as when we bake it in OTG its juice will ooze out. Sprinkle little salt, olive oil and black pepper on tomatoes.
    curd with baked tomatoes
  • Pre-heat OTG at 100 degrees for ten min and then bake the tomatoes at 200 degrees for 5-10 min. Keep checking and once they look squeezed out and shrunken, you may switch off the OTG. If you like charred tomatoes, you may bake more till the tomatoes turn black. I avoid that as my family prefers the non-charred ones.
    roasting tomatoes in OTG
  • While tomatoes bake, you may smooth out the curd using a whisk. I use Maddani for it. Add little salt and black pepper and mix well.
    prepare yogurt dip by adding salt black pepper
  • Tomatoes are done and they look so beautiful!!
    roasted tomato for yogurt dip
  • Your delicious Roasted Tomato Yogurt Dip is ready!!! Enjoy with bread or rice!
    curd with baked tomatoes

Notes

  • The Curd used in this recipe is homemade fresh curd. The same recipe can be used for Market curd. Though the taste may not be exactly the same.  This is because the homemade curd is a bit sour naturally which may not be the case with market ones.
  • You may also grind baked tomatoes and add them to the curd. This would make this recipe a Tomato Yogurt dip!
  • Roast the tomatoes until they start to caramelize and burst, releasing their natural sweetness. This step adds depth of flavor to the dip. If you love the flavor of charred tomatoes, feel free to roast more.
    Make sure to cool off the roasted tomatoes as the yogurt would be cold.You may choose to blend roasted tomatoes and then add to yogurt for a smooth dip or top the spiced yogurt with roasted tomatoes.
  • Pls note I have used OTG (Toaster Oven) so the time to roast may vary. You would need additional 10 min if you are using oven. Air Fryer would be quicker like OTG.
Nutrition Facts
Serving size: 1 bowl
Servings: 2-3
Amount per serving  
Calories 168
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 3.7g 19%
Cholesterol 16mg 5%
Sodium 430mg 19%
Total Carbohydrate 7.3g 3%
Dietary Fiber 1.5g 5%
Total Sugars 2.7g  
Protein 14.1g  
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1mg 4%
Potassium 322mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Keyword 10 minute healthy recipes, Curd, Curd with baked tomato, Curd with tomato, Dahi with tomato, easy healthy curd recipes, Raita, tomato curd, Tomato raita, weight loss curd recipes