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keto greek salad veg

Best Keto Greek Salad Recipe - Easy and Quick

A quick healthy side dish or light lunch for a busy day is so easy to make with this recipe of Keto Greek Salad enriched with tangy Feta cheese, spiced with green chilies, made crunchy with crisp cucumbers, and juicy with tomatoes! Every bite of this Feta Greek Salad is indulgent!
5 from 2 votes
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Prep Time 10 minutes
Cook Time 0 minutes
2 minutes
Total Time 12 minutes
Course Appetisers, Breakfast, Italian Breakfast, Salads
Cuisine Greek, Mediterranean
Servings 3 bowls
Calories 180 kcal

Equipment

  • Large Bowl
  • Chopping board

Ingredients
  

  • 1 medium Cabbage
  • 30 gm Cherry Tomatoes Can Use any other tomatoes
  • 1 medium onion
  • 1 large bell pepper (yellow or red)
  • 40 gm Feta Cheese
  • 2 tablespoon Maple Syrup
  • 1 teaspoon Black pepper
  • 1 small green chili optional
  • 1 teaspoon red chili flakes optional
  • 1 medium Guava
  • 1 tablespoon grated raw mango pulp
  • 1 teaspoon lemon juice
  • 1 large cucumber

Instructions
 

  • Chop the veggies and guava in any shape you wish. They can be diced in small or large chunks depending upon how you like them.
    salad chopped
  • Take a large bowl and place cabbage large pieces on the walls of the bowl.
    bowl set for placing salad
  • Add all the chopped veggies. Top it with feta cheese, grated raw mango, and add black pepper, green chilies, red chili flakes, lemon juice, maple syrup and give them a good toss. Garnish with winter greens like coriander leaves or basil.
    maple syrup topping on greek salad
  • Your delicious Veg Greek Salad is ready!
    veg greek salad bowl

Notes

Expert Tips
  • Use of freshly chopped vegetables and fruits is highly recommended. That ensure the freshness in salad.
  • I avoid any leftovers. If you still have any, add them to a dry container with a lid and refrigerate for about 2 days. Since the salad has maple syrup and tomatoes, there is a high chance that it may be runny if stored for long and have no crunchy texture thereafter
Nutrition Facts
Serving size: 1 bowl
Servings: 2
Amount per serving  
Calories 180
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 3.1g 15%
Cholesterol 17mg 6%
Sodium 236mg 10%
Total Carbohydrate 30.9g 11%
Dietary Fiber 7.1g 25%
Total Sugars 18.9g  
Protein 16.7g  
Vitamin D 0mcg 0%
Calcium 187mg 14%
Iron 2mg 9%
Potassium 729mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Keyword 10 minute healthy recipes, healthy greek salad, mediterranean veg salad, veg greek salad, zero oil greek salad