Creamy Arrabiata Pasta (Vegan and Healthy)
This Vegan Arrabiata Pasta, rich in flavors of spicy tomato gravy and garlic, is a must-try recipe. This recipe uses gluten free pasta made of rice and green peas and is absolutely great for people who just started with gluten-free foods.This recipe is absolutely great for people who just started with gluten-free foods as it tastes delicious in tomato gravy. This vitamin-C packed vegan pasta is also rich in protein and fiber and can be had for light breakfast or a dinner.
Equipment
- a heavy-bottomed pan for boiling pasta
- a iron or any other wok or Kadai for cooking
Ingredients
- 1 200 gm Green Pea pasta Nutra Helix, May use any other brand
- 1 tablespoon olive oil can use any other oil
- 4-5 cloves garlic
- 4 medium tomatoes fresh
- 5-6 small dried red chilli reduce as per taste
- 2 twigs coriander leaves can use basil
- 1 teaspoon red chili flakes
- 1 teaspoon oregano
- 1 teaspoon black pepper
- 3 cups water adjust
- salt as per taste
- 1 teaspoon lemon juice optional
- 1 teaspoon red chili powder optional
Instructions
How to make Arrabiata Sauce
- Gather all the ingredients and wash tomatoes, coriander leaves. Chop few garlic cloves for roasting later.
- Boil the gluten free pasta for about 5 min. Add water 1 inch above the pasta so that pasta is aoaked fully. Just before its tender, you may swutch off.
- Take washed tomatoes and add them to blender along with dried red chillies, garlic and coriander leaves and give it a pulse for less than a min.
- The spicy red paste is fresh and ready.
- In the mean time, check your pasta. It must be tender now. Sieve it.
Cooking the pasta red paste with spices
- Heat olive oil and roast chopped garlic. Don't over cook them.
- Add red spicy tomato paste and cook for 2-3 min. You may cover with lid for speedy cooking.
- Add all spices and salt.
- Add lemon juice to cooked tomato spicy red sauce.
- Switch off the flame and mix pasta in the red spicy tomato sauce.
- The delicious and flavourful healthy vegan pasta is ready. Team it with bread of your choice.
Notes
- Once you try this homemade arrabiata sauce, you won't buy the market ones.
- Make a smooth paste of ingredients tomato, garlic, and chilies.
- This is a gluten-free pasta and would take longer to cook. It would be slightly chewy. For cooking it faster you may add salt along with water. You can drizzle the boiled pasta in a colander with little oil to make it softer.
| Nutrition Facts | |
|---|---|
| Serving size: 1 bowl | |
| Servings: 4 | |
| Amount per serving | |
| Calories | 158 |
| % Daily Value* | |
| Total Fat 4.7g | 6% |
| Saturated Fat 0.9g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 25.3g | 9% |
| Dietary Fiber 3.9g | 14% |
| Total Sugars 2.4g | |
| Protein 4.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 17mg | 1% |
| Iron 1mg | 8% |
| Potassium 203mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |