Easy Cucumber Apple Salad Recipe With Peanut Butter
Apple Cucumber Salad is refreshing and vibrant with the crispness of apples combined with the coolness of cucumbers. This Vegan Apple Salad boasts of aromatic mint flavor along with chunky peanuts coated with maple syrup, it's indeed a perfect healthy snack!
Equipment
- A large Bowl for mixing
- Chopping board
Ingredients
- 1 medium Apple chopped without peeling
- 1 large cucumber sliced in thinned layers
- 2-3 tablespoon fresh mint leaves chopped
- 2 tablespoon peanut butter chunky or plain
- 1 tablespoon Maple Syrup
- 1 teaspoon black pepper
- a pinch salt
- 2 teaspoon lemon juice
Instructions
- Gather all the ingredients and wash them under running water.
- Sort and chop the mint leaves. Make sure to wash them under tap water.
- Slice apple in small chunks. I have preferred it with skin. Peel 5-6 thin layers of cucumber and then chop it as desired.
- Once the chopping is done, keep aside the chopped salad.
- Add peanut butter to a large bow. Add maple syrup to it. Mix well
- Add lemon juice, salt and black pepper and give it a good mix.
- Add chopped salad and mix well.
- The delicious Apple Cucumber Mint Salad is ready!
Notes
- Choose crisp and firm apples and cucumbers for the salad. Look for organic or locally sourced produce when possible to ensure the highest quality and flavor.
- To maintain the freshness and crispness of the salad, it's best to prepare it shortly before serving. This helps to retain the vibrant colors and prevents the ingredients from becoming soggy.
| Nutrition Facts | |
|---|---|
| Serving size: 1 bowl | |
| Servings: 3 | |
| Amount per serving | |
| Calories | 100 |
| % Daily Value* | |
| Total Fat 5.6g | 7% |
| Saturated Fat 0.9g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 11.7g | 4% |
| Dietary Fiber 2.7g | 10% |
| Total Sugars 7.1g | |
| Protein 3.2g | |
| Vitamin D 0mcg | 0% |
| Calcium 33mg | 3% |
| Iron 2mg | 10% |
| Potassium 210mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |