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healthy tomato soup for weight -loss without cream

Healthy Tomato Soup Recipe { Vegan No-Oil Diet Soup}

Healthy Tomato Soup is a simple homemade Vegan Soup with vegetables like tomato, beets, etc flavored with bay leaf and garlic.
This Vegan Tomato Soup is made with fresh tomatoes, beet and carrots. Flavored with bay leaf, garlic, This Diet Tomato Soup Recipe gathers quickly and is a total No-fuss recipe.
4.75 from 4 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Cool Off 5 minutes
Total Time 20 minutes
Course Appetisers, Appetizer, Breakfast, Side Dish, Snack
Cuisine American, Indian, World
Servings 4 people
Calories 42 kcal

Equipment

  • Pressure Cooker
  • Sieve
  • Pan

Ingredients
  

  • 4-5 medium tomatoes
  • 1 large carrot
  • ½ small beetroot
  • 1 small bay leaf
  • 1 teaspoon ghee optional
  • 5 cloves garlic
  • 2-3 cups water
  • 1 teaspoon black pepper
  • salt as per taste

Instructions
 

  • Gather all the ingredients and wash the veggies under tap. Peel carrot, garlic and beet. Take a pressure cooker and add bay leaf and garlic.
  • To the same cooker add roughly chopped veggies. Add water to soak them one inch deep. Boil for two whistle on full and 2 min on simmer.
  • Once it cools off completely, remove bay leaf an then blend it with hand blender. All veggies shall be mushy and easy to blend.
  • Sieve this blend mixture into a pan and if the mixture is very thick, add water. Mine was totally fine and didnt add any extra water. Add salt.
    Note: If you wish to add ghee/ oil, You may add it to pan and then sieve the stock of soup.
  • Add black pepper and boil it for 2 min. Adjust for the consistency you wish to have.
  • The healthy Tomato soup is ready. Garnish with coriander leaves. Enjoy it with bread crumbs or rice.

Video

Notes

  • While sieving, press harder and squeeze out the thick mesh of veggies at the bottom of the sieve. It helps making a thicker soup.
  • The vegetables of the soup shall not be boiled too much or too less. The consistency to easily mash veggies with spatula or the back of the spoon would be best.
  • The soup has no added oil. Though little bit of oil would definitely not affect your diet goals.
  • Boiling of leftover preserved soup is highly recommended.
 
Nutrition Facts
Serving size: 1 bowl
Servings: 4
Amount per serving  
Calories 42
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 5.3g  
Protein 1.8g  
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1mg 3%
Potassium 449mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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