Pumpkin Protein Smoothie {Low Calorie and Healthy}
Pumpkin Protein Smoothie or Shake is an easy recipe of peanut butter smoothie, rich in blending flavors of pumpkin spice and fresh pumpkin puree with Milk. Available with varying options to experiment, this maple syrup healthy pumpkin smoothie can be made with sugar or honey, flavored with chocolate or vanilla.
Gather your ingredients: banana, pumpkin puree, peanut butter, milk and maple syrup.
Chop banana in large chunks and add to blender. Add maple syrup.
Add milk and pumpkin spice.
Blend together till smooth.
Pumpkin Protein Smoothie is ready!! Serve chilled.
Notes
Recipe Notes:
For making Pumpkin Puree, I prefer using orange skin pumpkin and making it is super easy. Boil large chunks of pumpkin in a pressure cooker for one whistle. Use fork or blender to mash it.
Fresh Pumpkin puree works best. That said, you may use canned pumpkin.
Add milk gradually instead of adding at one go. This helps make a smooth textured smoothie and not chunky.
Nutrition Facts
Serving size: 1 glass
Servings: 2
Amount per serving
Calories
192
% Daily Value*
Total Fat 14.9g
19%
Saturated Fat 4.2g
21%
Cholesterol 12mg
4%
Sodium 116mg
5%
Total Carbohydrate 44.9g
16%
Dietary Fiber 5g
13%
Total Sugars 34.1g
Protein 20.2g
Vitamin D 127mcg
634%
Calcium 330mg
25%
Iron 1mg
8%
Potassium 812mg
17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Keyword Pumpkin banana smoothie, pumpkin protein smoothie