Raw Mango Chutney | How to make Raw mango (Kachhe Aam Ki Launji) Chutney
Raw Mango chutney is a sweet, spicy and tangy dip made using Ambi (Raw mango) and is rich in Vit C, calcium and magnesium. It tastes best with paratha and poori.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Condiments
Cuisine Indian
Servings 1 bowl
Calories 267 kcal
- 2 small raw mangoes Ambi
- 1 teaspoon Turmeric powder(haldi)
- 2 teaspoon Red chilli powder (Lal Mirch)
- 1.5 teaspoon Fennel Powder
- 1 teaspoon Coriander Powder
- 1 tablespoon mustard oil
- salt as per taste
- 2 tablespoon sugar
Grate the Raw Mango. One can chop Ambi in medium uneven chunks as well. Recipe is similar. Its just that it tastes different.
Gather the spices. You may make it more spicy by adding more chilly.
Heat the oil and once it cools off, Add spices and add the grated raw mango. Add salt and mix well. Cover it with lid for 2 min and keep sauteeing in between.
It would leave water and would be sticky. Add sugar once it softens up and let sugar dissolve fully. evaporate the extra water and close the flame.
The Aam ki Launji/ Raw mango chutney is ready !! Serve with paratha or poori!!
- Don't add spices in very hot oil or they would burn. Add spices when the oil has cooled off a bit.
- Let the raw mango cook for longer if you like soft chutney. It will gradually blend like a one big lump.
- Sugar when added leaves water. Let that extra water be boiled off and then close the flame. The chutney becomes slightly thicker once sugar is absorbed by the mangoes.
Nutrition Facts |
Serving size: 1 bowl |
Servings: 1 |
Amount per serving |
|
Calories |
267 |
% Daily Value* |
Total Fat 14.5g |
19% |
Saturated Fat 1.7g |
9% |
Cholesterol 0mg |
0% |
Sodium 3mg |
0% |
Total Carbohydrate 34.9g |
13% |
Dietary Fiber 2.4g |
9% |
Total Sugars 24.1g |
|
Protein 0.8g |
|
Vitamin D 0mcg |
0% |
Calcium 28mg |
2% |
Iron 1mg |
7% |
Potassium 91mg |
2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. |
Keyword Aam ki launji chutney, Ambi chutney, Kacche aam ki chutney launji, Raw Mango Ambi chutney, Raw mango chutney, Raw mango dip spicy and tangy