Homemade Whole Wheat Crepes (Savory and Easy)
For a great start to your day, have these Savory Whole Wheat Crepes as a breakfast- full of exotic and spicy flavors that come from Maggi-vegetable savory fillings! Crispy when made, soft and melting when filled with warm vegetable filling, these savory crepes are addictive!
Equipment
- 1 Iron Tawa Making flat crepe
- 1 Large Bowl making wheat batter
- 1 Sauce Pan making vegetable filling with Maggi Noodles
Ingredients
Crepe
- 1 cup Wheat flour Atta
- 0.25 cup milk
- salt and black pepper as per taste
- 4 tablespoon Desi ghee
- 1 cup water adjust as needed
Filling
- 1 small onion
- 1 small tomato
- 1 small capsicum
- 1 small pack maggi with masala I have used Plain Maggi. You may use any.
- 1 tablespoon butter
- 1 tablespoon Mayonnaise
Instructions
- In a large bowl, add dry ingredients: wheat flour, salt, and black pepper. Gradually add room-temperature 1 cup of milk. Add desi ghee for a smooth batter. Let the batter rest for 5 minutes.Add water to adjust the consistency. We don't wish to have a very thick batter. The crepes are thinner than the pancakes.
- On a hot skillet or pan (Heat pan for 2 min on full and simmer), add ghee and spread a ladle full of batter gently in the center of the pan. Cover it with a lid for perfect cooking within. Once the bubbles appear, the color of the dough changes and darkens a bit. Then apply ghee and scrape sides to flip and cook from the other side. It takes about 2-3 minutes to cook on medium-high heat.Use an onion to clean the pan after making the first crepe. This step helps in avoiding anything sticking to the bottom of the pan.Pls note I have used heavy Iron Tawa. You may use non-stick pans or an iron skillet.
- While the Crepe is being made, in another pan, cook the vegetable filling in butter. In melted butter, mild cook onion, capsicum, and tomatoes and add boiled maggi to it along with maggi masala. If you don't have Maggi, you may use any pasta and add salt and pepper to it.Add a layer of mayonnaise to the cooked crepe, stuff it with vegetable Maggi filling and wrap it
- Serve the delicious savory crepes with a choice of your dip! Enjoy!
Notes
- Use raw onion to clean the flat pan (Tawa) after every new crepe.
- Don't pour batter over very hot or cool Tawa.
- Cook on simmer with a lid.
- Batter should not be very thick.
| Nutrition Facts | |
|---|---|
| Serving size: 1 crepe | |
| Servings: 5 | |
| Amount per serving | |
| Calories | 187 |
| % Daily Value* | |
| Total Fat 8.1g | 10% |
| Saturated Fat 4.3g | 22% |
| Cholesterol 15mg | 5% |
| Sodium 51mg | 2% |
| Total Carbohydrate 24.2g | 9% |
| Dietary Fiber 1.3g | 5% |
| Total Sugars 2.6g | |
| Protein 4.1g | |
| Vitamin D 2mcg | 9% |
| Calcium 40mg | 3% |
| Iron 1mg | 7% |
| Potassium 103mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |