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vegan banana icecream sugar free

Easy Vegan Banana Icecream (Healthy, Gluten Free, Vegan)

Create this mouthwatering vegan banana ice cream that's both nutritious and delicious with the natural sweetness of ripe bananas. By skipping the added sugars, you'll enjoy a guilt-free dessert that satisfies your cravings while keeping you on track with your vegan lifestyle.
Prep Time 10 minutes
Freezing Time 6 hours
Total Time 6 hours 10 minutes
Course Desserts
Cuisine American, World
Servings 3 scoops
Calories 128 kcal

Equipment

  • 1 Blender for making banana puree
  • 1 plastic container with lid setting the puree in freezer

Ingredients
  

  • 2-3 medium banana freeze them overnight.
  • 1 tablespoon Vegan Milk
  • 1 teaspoon Vanilla Essence
  • 2 tablespoon Maple Syrup
  • 1 teaspoon peanut
  • 1 teaspoon cocoa powder optional
  • 8-10 pieces chocolate

Instructions
 

  • Freeze banana overnight. 3-4 hrs is sufficient too. Next morning, take them out. They would be very cold. I have used ripe bananas.
  • Peel them and chop them. They might seem tough but once blended, they would be really smooth.
  • Add them to blender. Along with it add vanilla essence, maple syrup and little vegan milk.
  • Keep pulsing on and off as this step takes around 2-3 min since bananas are super cold, You may see from the pic how creamy they turn out to be. Believe me they are just bananas.
  • Transfer it to any plastic container with a tight lid and freeze for 2-3 hours. You may have it as is too.
  • Serve the vegan banana ice cream. Top with maple syrup, cocoa powder, peanuts, and chocolate bits. Enjoy!

Notes

Expert Tips

  • Use ripe bananas: Ripe bananas are naturally sweeter and provide the best flavor for your ice cream. Make sure the bananas have some brown spots on the skin, indicating ripeness.
  • Freeze the bananas: Freezing the banana before blending will result in a creamier texture. I have frozen the banana as is. You may freeze the banana slices by laying them on a parchment-lined baking sheet and freeze them for a few hours or overnight.
  • Blending Frozen Banana: Blending frozen banana can be a bit of challenge. Pulse with pauses and finally the banana would turn into a creamier addictive puree.
  • Serve immediately or freeze: You can enjoy the ice cream immediately after blending for a soft-serve texture. If you prefer a firmer consistency, transfer the mixture to a freezer-safe container and freeze for an additional hour or two before serving.
Nutrition Facts
Serving size: 1 scoop
Servings: 3
Amount per serving  
Calories 128
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.8g 4%
Cholesterol 1mg 0%
Sodium 5mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Total Sugars 19.4g  
Protein 1.2g  
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 2%
Potassium 290mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice
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