Cream of Tomato Soup
Tomato Soup roasted in ghee flavoured with fresh cream(milk), garlic and cashews in simple home made way and yet giving a taste of restaurant style
Ingredients
- 4 or 5 medium Tomatoes
- 1 small `Carrot
- 1 tablespoon cashew nuts
- 1 small Bayleaf
- 1 teaspoon Desi Ghee optional
- 1 tablespoon fresh cream
- 0.5 cup cow's milk
- 2 cloves garlic
- 2 cups Water
- Salt and Black Pepper as per taste
Notes
You can add more vegetables like Beetroot, Amla. Also for people with high BP, they can skip adding cream and rather just add skimmed milk for a similar taste and flavour.
| Nutrition Facts | |
|---|---|
| Serving size: 1 bowl | |
| Servings: 4 | |
| Amount per serving | |
| Calories | 109 |
| % Daily Value* | |
| Total Fat 6.1g | 8% |
| Saturated Fat 3g | 15% |
| Cholesterol 9mg | 3% |
| Sodium 46mg | 2% |
| Total Carbohydrate 11.7g | 4% |
| Dietary Fiber 2.5g | 9% |
| Total Sugars 7.2g | |
| Protein 3.5g | |
| Vitamin D 0mcg | 1% |
| Calcium 81mg | 6% |
| Iron 1mg | 4% |
| Potassium 493mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |