Carrot Pumpkin Soup
A Healthy soup for kids with simple recipe using Carrots, pumpkin and flavoured with Apple.
Ingredients
- 0.5 cup Apple sliced
- 1.5 cups Pumpkin (SitaPhal) chopped
- 1.5 cups Carrot Sliced
- 1 teaspoon Desi Ghee
- pinch Hing (Asafoetida)
- ½ teaspoon Jeera(Cumin)
- Salt and Black Pepper as per taste
- 2 cups Water
- ½ cup Fresh Dahi (Curd)
Instructions
- Wash all the vegetables under running water and chop them as directed.
- Take a pressure Cooker and Add desi ghee. When its hot, add Hing and Jeera to it. Saute it for few seconds.
- Add washed and chopped veggies to it. Give one whistle on full and simmer for 5 min.
- When it cools off, all the veggies would be well cooked.
- Add it to blender and blend it in a smooth paste. Since all veggies are soft, you can also use hand blender.
- Since all veggies are soft, you can also use hand blender.
- Add Fresh Dahi (Curd) to it. Add Salt, Black Pepper and Water. You can add more water if you want thin consistency. Boil it for 3 min and simmer for 2 min.
- Carrot Pumpkin Soup is ready!! You can have it with your choice of breads. Enjoy it.
Notes
If Sweet taste is not appreciated, you can add Red Chilli tempering (Tadka) and skip Apples. Also you can add Lemon Juice to make it more tangy. Happy Cooking.
| Nutrition Facts | |
|---|---|
| Serving size: 1 bowl | |
| Servings: 4 | |
| Amount per serving | |
| Calories | 64 |
| % Daily Value* | |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.9g | 4% |
| Cholesterol 2mg | 1% |
| Sodium 17mg | 1% |
| Total Carbohydrate 13.1g | 5% |
| Dietary Fiber 3.8g | 14% |
| Total Sugars 6.8g | |
| Protein 1.2g | |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 8% |
| Potassium 277mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |