Sweet Potato (Shakarkandi) Soup
A simple and healthy recipe of sweet potato soup flavoured with bay leaf..
Ingredients
- 2 large Raw Sweet Potatoes (Shakarkandi)
- 1 medium `Carrot
- 1 medium Bayleaf
- 4 cups Water
- 1 teaspoon Ghee Optional
- ¼ piece Amla (Indian gooseberry)
- 1/10 piece BeetRoot
- Salt and Black Pepper as per taste
Notes
I have added beetroot and amla for adding more nutrition to the soup. For a tangy flavour, one can add lemon juice and Chat masala too. I would suggest to add Ghee if you are making this soup for kids or for recovering health. Little bit of ghee is always a good idea even for those aiming at weight loss.
| Nutrition Facts | |
|---|---|
| Serving size: bowl | |
| Servings: 4 | |
| Amount per serving | |
| Calories | 84 |
| % Daily Value* | |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 184mg | 8% |
| Total Carbohydrate 19.9g | 7% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1.1g | |
| Protein 1.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 22mg | 2% |
| Iron 0mg | 2% |
| Potassium 507mg | 11% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |