Roasted Pumpkin Creamy Soup
A simple and quick recipe of Roasted Pumpkin Creamy Soup flavoured with Ghee.
Ingredients
- 500 gm Raw Pumpkin I had green body one
- 1 tablespoon Desi Ghee
- 1.5 cups Water
- Salt and Black Pepper As per taste
Instructions
- Chop the pumpkin in small chunks. Wash it under running water.
- Take a Pan and Add Desi ghee to it.
- Add chopped Pumpkin to it.
- Cover it with lid and put the flame on simmer.
- Pumpkin would leave water while its being cooked and it starts getting shrunk and soften up. If it doesn't happen for some reason, you may add little salt and water here so that it doesn't stick to bottom of the pan.
- Slowly It would be cooked and it looks like a thick paste. It takes around 10-15 min depending upon the total quantity. You may add more water and salt and black pepper. Boil for 2 min and mix well.
- Your Roasted Pumpkin Creamy Soup is ready. Enjoy it!!
Notes
If you want it very smooth, you may blend the cooked Pumpkin with hand blender. If the pumpkin is raw, then usually blending is not required.
| Nutrition Facts | |
|---|---|
| Serving size: 1 bowl | |
| Servings: 4 | |
| Amount per serving | |
| Calories | 65 |
| % Daily Value* | |
| Total Fat 2.9g | 4% |
| Saturated Fat 1.7g | 8% |
| Cholesterol 4mg | 1% |
| Sodium 6mg | 0% |
| Total Carbohydrate 10.1g | 4% |
| Dietary Fiber 3.6g | 13% |
| Total Sugars 4.1g | |
| Protein 1.4g | |
| Vitamin D 0mcg | 0% |
| Calcium 33mg | 3% |
| Iron 2mg | 10% |
| Potassium 258mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |