Khile Dal Chawal ki Khichdi
A Simple homemade Khichdi (Khari Dal Chawal) flavoured with Bay-leaf
Ingredients
- 1.25 bowl Rice 1 bowl may be around 50 gm
- 1 bowl Arhar Dal
- 1 Bayleaf
- 2 Laung(cloves)
- 2 Black pepper Sabut
- 1 teaspoon Haldi powder (Turmeric)
- 2 teaspoon red chilli powder
- 2 teaspoon Desi Ghee
- 2-3 bowl Water
- 1 cinnamon stick
- 1 teaspoon Jeera
- 1-2 small Eliachi (cardamom)
- a pinch Heeng (Asafoetida)
- salt as per taste
Notes
This is the simplest version of Khari Khichdi. Those looking for weight-loss may also include lots of vegetables like Peas, carrot, cauliflower, etc (Fine chopped) and can reduce rice -portion as well.
| Nutrition Facts | |
|---|---|
| Serving size: bowl | |
| Servings: 2 | |
| Amount per serving | |
| Calories | 126 |
| % Daily Value* | |
| Total Fat 4.9g | 6% |
| Saturated Fat 2.7g | 13% |
| Cholesterol 11mg | 4% |
| Sodium 78mg | 3% |
| Total Carbohydrate 17.8g | 6% |
| Dietary Fiber 0.2g | 1% |
| Total Sugars 0g | |
| Protein 2.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 1mg | 0% |
| Iron 3mg | 19% |
| Potassium 19mg | 0% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |