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peanut butter soup

Peanut Butter Soup Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizers, Side Dish
Cuisine African
Servings 4 bowls

Ingredients
  

  • 1 small Onion
  • 4-5 cloves garlic
  • 1 large Tomato
  • few sprigs fresh palak leaves (Spinach)
  • 1 small sweet potato
  • 1 teaspoon Desi Ghee
  • 2 tablespoon Peanut Butter
  • a few Peanuts
  • 1 cup Water
  • Salt and Black Pepper as per taste
  • 1 teaspoon Mixed Herbal Seasoning

Instructions
 

  • Wash all the vegetables under tap.
    peanut butter soup
  • Chop all veggies in small chunks. For garlic, you may grate or chop as you prefer it.
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  • Take a large Pan with thick bottom. Add desi ghee and add onion garlic to it. Saute them till transparent and add tomatoes.
    peanut butter soup
  • Once tomatoes are done, add rest veggies (sweet potato and spinach). Add little salt here and since spinach leaves water, veggies would be easily cooked. Cover with lid and it takes around 5-6 min. If you want crunchy vegetables, saute for around 3 min.
    Peanut Butter Soup
  • Add water and boil for one min. veggies would be done by now. You may add more salt, black pepper and herbs seasoning.
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  • Add peanut butter of your choice. For more creamy, you may add more peanut butter and yes the calories would increase for sure. Give it a boil and it should nit have more water to avoid it being too runny.
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  • Your Peanut butter soup is ready. Serve it hot with Rice!!
    peanut butter soup

Notes

Nutrition Facts
Serving size: 1 bowl
Servings: 4
Amount per serving  
Calories 166
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 3g 15%
Cholesterol 2mg 1%
Sodium 112mg 5%
Total Carbohydrate 10.8g 4%
Dietary Fiber 2.7g 10%
Total Sugars 4.9g  
Protein 6.3g  
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 3mg 14%
Potassium 344mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Keyword Peanut Butter