Suji ka Cheela | How to make Suji Cheela
Suji ka cheela is a simple, healthy and tasty recipe. It doesnt require much ingredients. Just added chopped onions and green chillies along with spices.
Ingredients
- 2 medium katori suji
- 1 large onion
- 1 small green chilli
- 1.5 teaspoon red chilli powder
- ½ teaspoon Garm Masala
- 4 cups water
- 1 teaspoon black pepper
- a pinch Heeng (Asafoetida)
- Salt as per taste
Instructions
- Take Suji and clean it manually in a plate.
- Add 2.5 cups of water or as much that the suji is immersed. Let it rest for 20-25 min. Suji absorbs water and you need to add water later.
- It has absorbed water. Add chopped onions, green chillies and spices. You may add coriander leaves as well.
- Mix well and add more water to have smooth consistency.
- Take a ladle full and spread it on hot tawa. I have used iron tawa and had no issues of it sticking to tawa. Just season with raw onion. Apply some oil/ghee before spreading the batter. Cover with a large steel plate. Simmer the gas.
- After 3-4 min , Cheela would leave the sides. Apply ghee. Flip it with spatula.
- Cook from both sides and when light brown you may serve it.
- Serve it hot with your choice of chutney!! Enjoy!!
Notes
| Nutrition Facts | |
|---|---|
| Serving size: 2 cheela | |
| Servings: 5 | |
| Amount per serving | |
| Calories | 233 |
| % Daily Value* | |
| Total Fat 4.6g | 6% |
| Saturated Fat 2.5g | 12% |
| Cholesterol 6mg | 2% |
| Sodium 2mg | 0% |
| Total Carbohydrate 40.3g | 15% |
| Dietary Fiber 2.8g | 10% |
| Total Sugars 1.8g | |
| Protein 6.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 18mg | 1% |
| Iron 1mg | 4% |
| Potassium 171mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |