Why This Recipe? Quick Perfect for kids Nutritious  High Protein and Iron Rich


Why you'll Love this Recipe 

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PREP TIME: 5 min

Chana Dal Tomato Onion Garlic Green Chili Spinach Leaves (fresh sorted and blended in a paste) Can be added as chopped  Desi Ghee Salt and spices



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Step 1

Gather all ingredients. Wash them under tap. Chop / slice as you desire.

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Step 2

Soak Chana Dal while you chop onion and tomato  Wash Spinach leaves and blend them raw in blender to make a smooth paste. (Don't add any water)  If you like chopped, skip blending step 

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Step 3

Add Spinach paste, soaked chana dal, onion, tomato, salt and turmeric in a pressure cooker. Add water 1 inch high Boil for 2 whistles on full and simmer for 5 min.

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Step 4

Once the cooker cools off, Dal is ready and blended in light green shade from spinach. All we need is hot tempering to it.

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Step 5

Take a small pan and add Desi Ghee. Add Heeng, Jeera , Green Chillies and red chily powder. Add Lemon juice for tangy taste.

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Step 6

The delicious and Healthy Chana Palak is ready! Team it with Rice or Paratha!

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Recipes for Healthy Meals

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