Healthy Paneer Tikka
Healthy Paneer Tikka
Healthy Veg Recipes
Healthy Veg Recipes
VEGBUFFET.COM
VEGBUFFET.COM
Easy Ingredients
Easy Ingredients
Why this Recipe?
Healthy
Gluten Free
Protein Rich
Easy and Quick
Healthy Paneer Tikka
Healthy Paneer Tikka
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Recipe Insights
Marinade Paneer Cubesin Hung curd, spices, Besan and bake in OTG.
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PREP TIME: 10 MIN
PREP TIME: 10 MIN
Paneer Cubes
onion
tomato
capsicum
ginger garlic
lemon
hung curd
desi ghee
spices: Haldi, red Chilly, Dhaniya, Garm Masala, Methi Leaves
Besan
BAKE TIME: 20
MIN
BAKE TIME: 20
MIN
INGREDIENTS
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Step 1
Dice onion tomato capsicum and paneer.
Add hung curd, spices, lemon, desi ghee, Besan ina large bowl.
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Step 2
Mix well everything
Add paneer cubes and veggies and cover it for around 1.5-2 hrs.
If weather is hot, keep it near cool place.
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Step 3
Make sure to cover coating properly on all veggies.
Make sure to cover coating properly on all veggies.
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Step 4
Put it in the rods or as it is on baking tray.
Bake in OTG for about 20 min at 180 degree.
Preheat OTG for 15 min
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Step 5
Check for the roasted color. It should be done when onions start getting overroasted.
You may choose to roast more if you like that.
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Step 6
Serve this healthy paneer tikka with green dip, raw onions and lemon.
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