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    Home » Indian Recipes

    Matar Paneer Recipe (Mutter Paneer)

    Published: Jun 9, 2025 · Modified: Nov 21, 2025 by Deepti · This post may contain affiliate links · Leave a Comment

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    Jump to Recipe Print Recipe

    Matar Paneer is a classic North Indian curry made with soft paneer cubes and green peas. It’s cooked in a simple onion and tomato-based gravy with mild spices. Pairs well with both rice and roti (Indian flatbread).

    matar paneer reicpe

    Being from North India, Matar Paneer is a recipe I grew up eating. Whenever we had guests or visited family, it was almost always on the table. The soft paneer cubes soaking up onion-tomato gravy with green peas are so comforting. Made without any heavy cream, this paneer curry tastes just like a restaurant dish by using Indian spices.

    For me, it’s a go-to dish because it’s simple to make and doesn’t need too many ingredients or complicated steps. . It’s one of those recipes that comes together quickly, making it perfect for busy days when I want home-cooked food without spending too much time in the kitchen.

    My family enjoys it with roti or jeera rice, and it always feels like a complete meal. Because it uses ingredients I usually have at home, I often make it without any special planning.

    Unlike restaurants, I prefer not to make it heavy. It's our special weekly meal. My version involves sauteing chopped onions and grated garlic in ghee and adding grated tomatoes with spices. Then I add paneer cubes and boiled peas (matar) and pressure cook it on a slow flame.

    Simple and gathers in just under 25 minutes. Isn't that amazing?

    Love Paneer, get more paneer recipes. My favorites include: Shahi Paneer, Paneer Methi Malai, Paneer Tikka Masala.

    Love Matar, get more of it by making my winter special methi matar malai, mushroom matar.

    To make it vegan, swap paneer with tofu, ghee with sesame oil and curd with vegan curd.

    Jump to:
    • Ingredients
    • How To Make Matar Paneer (Pressure Cooker Recipe)
    • Tip
    • Expert Tips
    • Recipe FAQs
    • Matar Paneer Recipe (Mutter Paneer)

    Ingredients

    See the recipe card for the exact ratio of measurements of ingredients.

    ingredients for matar paneer
    • Paneer- Fresh Indian cheese or vegetarian non-melting cheese. You may procure it from any Indian store or make it at home with my paneer recipe.
    • Peas- I have used frozen peas. In winter, I procure fresh peas and freeze them for use in the summer. Leftover peas. Use them for making my favorite mushroom stir fry.
    • Ghee- Can't skip ghee for paneer recipes. You may swap it with vegan cooking oil.
    • Onion- I like freshly chopped red onions.
    • Garlic and ginger- grated
    • Tomato- Freshly grated/ pureed tomatoes and chopped too.
    • Green chili
    • Curd- use vegan swaps
    • Lemon juice
    • Indian spices- jeera (cumin seeds), turmeric powder, cardamom whole, dry fenugreek leaves (kasoori methi), red chili powder, paneer masala (I use GM Foods), garam masala, amchoor.

    How To Make Matar Paneer (Pressure Cooker Recipe)

    Step 1. Prepare Ingredients


    Chop onions, green chilies, and tomatoes. Grate garlic. Cut paneer into cubes. Keep frozen peas in a bowl of water while you prep.

    chopped ingredients for matar paneer recipe

    Step 2. Sauté Onion Garlic


    Heat ghee in the pressure cooker pot. Add cumin seeds with green cardamom and let them crackle. Add chopped onions, grated garlic, ginger, and green chilies and sauté until golden. Adjust the heat.

    Step 3. Add Tomatoes


    Add grated and chopped tomatoes along with salt and all spices except garam masala, kasorri methi, and amchoor, and cook until the tomatoes leave ghee. Takes about 2-3 minutes on a slow flame.

    make onion tomato gravy for matar paneer
    perfectly made onion tomato gravy

    Tip

    If you like smooth gravy, at this stage, cool off the cooked tomato onion and blend it.

    Step 4. Add Curd, Peas, Paneer Cubes


    Add paneer cubes and peas. They will leave water. Cook for 1-2 minutes. Add water and pressure cook on full flame for 2 whistles and slow flame for 3 minutes.

    add paneer curd peas o cooked onion tomato gravy

    Step 5. Almost Ready


    Let the pressure cooker cool off. Open it, add garam masala, kasoori methi, lemon juice, and amchoor. Top it with cilantro.

    matar paneer is ready after cooking
    add lemon juice garam masala amchur kasoori methi

    Step 7. Serve it

    Matar paneer is ready. Serve it hot with rice or roti.

    best matar paneer recipe

    Expert Tips

    • You may choose to fry paneer cubes and add them at the last.
      This recipe is simple and best for homemade. You may add cream for thick gravy.
    • Store leftovers in an airtight container in the fridge. It stays good for up to 2 days and reheats well.

    Recipe FAQs

    What does mutter paneer taste like?

    Matar Paneer has a mild, savory taste with soft paneer (Indian fresh cheese) and sweet green peas in a spiced tomato gravy. It’s comforting, with just the right touch of spices.

    Is matar paneer like butter chicken?

    No, Matar Paneer and Butter Chicken are different. Matar Paneer uses paneer and peas in a lighter tomato gravy, while Butter Chicken has a rich, creamy sauce and uses chicken.

    What to eat with matar paneer?

    Matar Paneer goes well with Indian breads like roti, naan, or paratha. It’s also great with steamed rice or jeera rice for a complete meal.

    More Indian Recipes:

    • best methi paratha recipe
      Methi Paratha Recipe
    • best methi matar malai recipe indian
      Methi Matar Malai
    • best mango rice indian recipe
      Indian Mango Rice

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    best matar paneer

    Matar Paneer Recipe (Mutter Paneer)

    Matar Paneer is a classic North Indian curry made with soft paneer cubes and green peas. It’s cooked in a simple onion and tomato-based gravy with mild spices. Pairs well with both rice and roti (Indian flatbread).
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Cooli off pressure 5 minutes mins
    Total Time 25 minutes mins
    Course Indian main course, Main Course
    Cuisine Indian, north indian
    Servings 5
    Calories 196 kcal

    Equipment

    • Chopping board
    • Pressure Cooker
    • Large Bowl

    Ingredients
      

    • 1.25 cup Paneer cubes approx 200-225 gm
    • 1 cup Peas i have used frozen
    • 2.5 teaspoon Ghee
    • 1 medium Onion chopped into small
    • 2-3 cloves Garlic grated
    • 1 inch ginger root, grated
    • 4 medium Tomato 3 grated + 1 chopped
    • 1 small Green chili adjust the heat
    • 1 tablespoon Curd
    • 1 teaspoon Lemon juice
    • 1 teaspoon jeera cumin seeds
    • 1 teaspoon turmeric powder
    • 1 teaspoon dry fenugreek leaves (kasoori methi)
    • 1.5 teaspoon red chili powder
    • 1.5 teaspoon paneer masala (I use GM Foods)
    • 1 teaspoon garam masala
    • ½ teaspoon amchoor
    • 2 piece whole green cardamom
    • salt as per taste

    Instructions
     

    • Step 1. Prepare Ingredients
    • Chop onions, green chilies, and tomatoes. Grate garlic. Cut paneer into cubes. Keep frozen peas in a bowl of water while you prep.
    • Step 2. Sauté Onion Garlic
    • Heat ghee in the pressure cooker pot. Add cumin seeds, green cardamom and let them crackle. Add chopped onions, grated garlic, ginger, and green chilies and sauté until golden. Adjust the heat.
    • Step 3. Add Tomatoes
    • Add grated tomatoes along with salt and all spices except garam masala and amchoor, and cook until the tomatoes leave ghee. Takes about 2-3 minutes on a slow flame. Add curd and cook for another 1 minute.
    • Step 4. Add Paneer Cubes
    • Add paneer cubes and peas. They will leave water. Cook for 1-2 minutes. Add water and pressure cook on full flame for 2 whistles and slow flame for 3 minutes.
    • Step 5. Almost Ready
    • Let the pressure cooker cool off. Open it, add garam masala, kasoori methi, lemon juice, and amchoor. Top it with cilantro.
    • Step 7. Serve it
    • Matar paneer is ready. Serve it hot with rice or roti.

    Notes

    • You may choose to fry paneer cubes and add them at the last.
      This recipe is simple and best for homemade. You may add cream for thick gravy.
    • Store leftovers in an airtight container in the fridge. It stays good for up to 2 days and reheats well.
    Nutrition Facts
    Serving size: 1 bowl
    Servings: 5
    Amount per serving  
    Calories 196
    % Daily Value*
    Total Fat 14g 18%
    Saturated Fat 2.2g 11%
    Cholesterol 10mg 3%
    Sodium 149mg 6%
    Total Carbohydrate 5.5g 2%
    Dietary Fiber 0.9g 3%
    Total Sugars 0.8g  
    Protein 14.9g  
    Vitamin D 0mcg 0%
    Calcium 18mg 1%
    Iron 0mg 2%
    Potassium 37mg 1%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
    Keyword indian dinner recipe, indian lunch recipe, matar paneer, matar paneer recipe, mutter paneer recipe

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    About Deepti

    Warm Welcome to my blog!
    This blog is created by a former Assistant Professor, mother, and Netflix Binge watcher who is passionate about food! This blog is my collection of homemade vegetarian (egg-free too) recipes that are tested and approved by my family before they are finally posted here. A variety of Indian and World recipes that are made in a simple way!
    I am so glad to have you as a part of my journey in this online world.
    Thanks for stopping by!

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    Hi, I'm Deepti!

    Warm Welcome to my blog!
    This blog is created by a former Assistant Professor, mother, and Netflix Binge watcher who is passionate about food! Here, I am sharing homemade Effortless Recipes for Every Day which are vegetarian (egg-free too) and that are tested and approved by my family before they are finally posted.

    Thanks for stopping by!

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