This collection of Vegetarian Breakfast Recipes are made with easily available ingredients and are flavored with variety of spices and it is anything but boring! If you are short of breakfast ideas, these Easy Low Calorie Vegetarian Breakfasts can be your go-to recipes and become best friends in your weight-loss journey.
Breakfasts are indeed most important meal of your day. Since you are reading this page, this assures me that you already understand the importance of breakfast!
These Healthy Veg Breakfast Recipes are made easy for busy people and help you include low carb foods easily in Indian and World style of cooking.
I strongly believe that any weight-loss plan that suggest skipping breakfast is misleading. Its simple. To lose few pounds, you can’t starve and then gobble down more calories than your body ever needed. That’s what may happen when we skip breakfast or any other meal for that matter.
Why Breakfast Is Important Meal?
- Breakfast helps you curb fake hunger pangs.
- A day that begins with a healthy meal keeps your mind relaxed and refreshed (Honestly, you would perform better if you are not thinking about food just because you left without breakfast).
- Small meals every few hours keep body’s metabolism better than eating after many hours.
- It helps your glucose level controlled.[1]
- Because my Dad used to say that if you would leave home without breakfast, you might not be able to eat at all for the rest of the day. That really happened with me and I took his advice. For more than 3 decades, never a day without breakfast and I am healthy and fit.
I am no expert when it comes to losing body weight. Yet I could easily lose weight by
- Planning and eating my meals around the same time frame of the day.
- Homemade cooked meals with a cheat day per week
- Mindful eating by including variety of fresh fruits, veggies and proteins.
- Dinner around 7:30 pm
- Desi Ghee in my diet
- No Refined oils.
- I had usual parathas, Ghee dosa, Uttapam twice a week and poori, halwas every fortnightly.
- Increased salad intake and curd in meals.
- Realized that my water intake was low and managed that to avoid fake hunger pangs.
Why Would You Love These Recipes?
- Easy and quick
- Indian Breakfast and World style recipes
- Vegetarian
- Egg Free
- Can be easily made Vegan and Gluten Free
- Low calorie and are less than 250 calorie
- Secret Ingredient- Desi Ghee is used in most of the recipes.
- The Best Vegetarian Breakfast Recipes Ever!
Collection Of 22 Vegetarian Breakfast Recipes for Weight Loss
If your are looking for Healthy Breakfast Ideas that are easy, flavorful and delicious, follow this humble collection of tried and tested recipes that are great to begin your day with!
These recipes are Vegetarian and are free from egg and my family favorite recipes can be your next family favorite!
1. Bathua Paratha
Bathua Paratha for weight-loss
Bathua Paratha is one of the most popular parathas (flat-breads) of Indian cuisine. I believe we all wait for winters to show as we get amazing choices of greens to include in our daily meals.
Check out this recipe
2. Ragi Banana Pancake (Eggless)
Ragi Pancake Recipe | Ragi recipes for diabetic patients
Ragi pancakes are sweet flat cakes made in a pan or tawa using ragi flour, milk and are made without eggs. They can be made savoury too but then I would call them Ragi Cheela/ Dosa.
Check out this recipe
3. Tomato Upma Recipe (Suji Upma)
Tomato Upma Recipe {Desi Ghee Upma}
Tomato Upma is savoury Suji Halwa or salted thick porridge made by using suji or Rava or semolina flavoured with curry leaves and tomato.
Check out this recipe
4. Cashew Cream Vegan Pasta
Cashew Cream Vegan Pasta { Healthy Low Calorie Pasta }
Cashew Cream Vegan Pasta is made using Farfalle wheat pasta with soaked cashews capsicum sauce flavored with garlic and seasonings. For making the sauce, I have used fresh capsicum, garlic, and little coconut milk.
Check out this recipe
5. Veg Beet Tortillas
Veg Beetroot Tortillas
Veg Beetroot Tortillas or Veg Tacos are Mexican dish that comprises of hand-sized corn or wheat tortillas with vegetable fillings. These Healthy Tortillas are made using beets puree blended in the dough of wheat and all-purpose flour.
Check out this recipe
6. Whole Wheat Focaccia Bread
Focaccia Bread | How to make Focaccia bread with Wheat and without egg
Focaccia Bread is one of the most amazing breads of Italy and traces back its origin to Mediterranean regions. In due course of time, it has become an art bread that is decorated with rosemary, cherry tomatoes, onion, garlic flavoured with olive oil.
Check out this recipe
7. Pumpkin Aloo Tikki Burger
Pumpkin Aloo Tikki Burger
Pumpkin Aloo Tikki Burger is a simple recipe and delicious as its flavoured by boiled potatoes along with Pumpkin. Pumpkin is no-doubt a wonder health pack and its tikkis are drolling!!
Check out this recipe
8. Pumpkin Pancakes (Eggless)
Pumpkin Pancakes
Pumpkin pancakes are made using a flour batter and pan frying them on both sides. It has amazing flavour of pumpkin.
Check out this recipe
9. Vegan Tomato Spicy Pasta(Gluten Free)
Gluten-Free Healthy Vegan Tomato Pasta
Gluten-Free Vegan Healthy Tomato Pasta is made using rice and green peas pasta and is rich in flavours of spicy dried red chilly, garlic and fresh tomatoes. This recipe is absolutely great for people who just started with gluten-free foods as it tastes delicious in tomato gravy. This vitamin-C packed vegan pasta is also rich in protein and fiber and can be had for light breakfast or a dinner.
Check out this recipe
10. Ragi Roti / Chapati
Healthy Ragi Roti or Paratha
Ragi Roti are flat unleavened bread made using ragi flour, gram flour (Besan) and wheat flour. They are made using desi ghee and are not just healthy but delicious too. Ragi or Finger Millet is gluten free flour and is calcium and protein rich food grain and I would call it a super Indian food. The best way to have ragi flour in your daily meals is to make chapati, parathas or poori. As ragi is healthy for kids as well, introducing new flour to them would be safe when made hot chapati using it.
Check out this recipe
11. Veg Greek Salad
Veg Greek Salad Recipe
Veg Greek Salad Recipe is a Mediterranean Summer Salad that consists of sliced cucumber, tomatoes, cabbage, onions, bell peppers, olives, and feta cheese(generally as a topping). I have skipped olives and added guava! This Vitamin C-rich Feta Greek Salad is super easy to make and can be used for up to 2 days if refrigerated.
Check out this recipe
12. Healthy Tomato Soup (Vegan, No Oil)
Healthy Tomato Soup For weight-loss
Healthy Tomato Soup is a simple homemade Vegan Soup with vegetables like tomato, beets, etc flavoured with bay leaf and garlic. This vegan soup is a blend of tomatoes, carrots, garlic, beetroots and it can be easily made in under 20 minutes. If someone calls me half an hour before paying a visit, I don't panic.
Check out this recipe
13. Apple Baked Oatmeal (Eggless, sugarless, butter less)
Apple Cinnamon Baked Oatmeal
Apple Cinnamon baked oatmeal is an easy-to-bake gluten-free recipe of sweet porridge made using rolled oats along with milk, cocoa powder, almonds, and powdered jaggery. The use of jaggery makes them totally refined sugar-free and they are made without egg.
Check out this recipe
14. Healthy Paneer Wrap
15. Apple Cucumber Mint Salad (Easy, Vegan)
Apple Cucumber Mint Salad
Apple Cucumber Mint Salad is a perfect vegan and gluten-free salad flavored with fresh ingredients like mint, lemon juice, and rich in protein with Peanut Butter as the creamy layer. With everything available in your kitchen, this salad can be ready just in 10 minutes. The taste and health get on board together and it is an ideal choice for weight-loss food.
Check out this recipe
16. Pumpkin Paratha (Whole Wheat Ghee Paratha)
Pumpkin Paratha | How to make Pumpkin Paratha
Pumpkin paratha- crispy and delicious parathas using pumpkin flavoured with green chilly and made in desi ghee.
Check out this recipe
17. Mashed Potatoes Sprout Salad
Mashed Potatoes Salad with Moong sprouts
Mashed Potatoes in a salad is a great choice as its a rich source of carbs and coupling it with fibre makes a healthy snack!
Check out this recipe
18. Pumpkin Sandwich
Pumpkin Sandwich | How to make Pumpkin Sandwich
Pumpkin Sandwich is an easy, healthy and delicious Sandwich flavoured with black pepper and cheese.
Check out this recipe
19. Veg Wheat Savory Crepes (Eggless)
Veg Crepes | How to make a veg crepe with filling
A quick recipe of French eggless veg crepes that is flavoured with delicious filling of Maggi and vegetables.
Check out this recipe
20. Kala Chana Chaat / Salad
Kala Chana Salad | Kala Chana Chaat {Vegan Gluten free}
This Kala Chana Salad, a popular Indian Chana Chaat made with Black Chickpea is a healthy appetizer rich in savory flavors of onion, tomato, spices and lemon juice. This Black Chana Salad recipe gathers in no time and is a high protein salad fused with tangy and spicy flavors and can be had as a light breakfast or an evening meal.
Check out this recipe
21. Sweet Potato Tikki
Sweet Potato Tikki Recipe
Sweet Potato Tikki or Shakarkandi Tikki is a simple gluten-free recipe for making pan-fried or deep-fried tikkis using boiled sweet potato and spices.
Check out this recipe
22. Pumpkin Spinach Salad
Roasted Pumpkin Spinach Salad {Gluten Free Vegan Salads}
Make this fall Special with this Roasted Pumpkin Spinach Salad that is incredibly tasty, flavourful, rich in Vitamin A, C, iron, calcium, proteins, and good fats. Could you resist a palatable Pumpkin Salad garnished with peanuts and sesame?
Check out this recipe
What to Team These Breakfast Recipes With?
- Baked Tomatoes with Curd
- Green Chutney
- Amla Pickle
- Pumpkin Smoothie
- Lassi/ Chachh
- Milk or Tea
FAQ
Q1. Is Poha good for losing weight?
Poha is rich in carbs and shall be taken in moderation when planning to lose weight.
Q2. What should a vegetarian eat for breakfast to lose weight?
Vegetarain should eat a balance nutrition meals that includes whole wheat, Ragi flour, Proteins, curd, sprouts, fresh soups, roughage or fiber from cucumber, cabbage, carrot, etc.
Q3. Which Indian breakfast is good for weight loss?
Moong Dal Cheela, Besan (Chickpea) cheela, Dal Daliya, Ragi Roti or pancakes, Protein salad, raw paneer.
If you make these recipes, share the image of it on our instagram account @veg.buffet or twitter account @vegbuffet
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