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    Home » Rice Recipes

    Brown Rice Pulao Recipe (Indian Style)

    Published: Mar 25, 2022 · Modified: May 14, 2025 by Deepti · This post may contain affiliate links · 6 Comments

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    Are you looking for a Brown Rice Pulao Recipe that is close to the Indian traditional Rice Pulao and tasty too? Trust me, your search ends here! This Brown Rice Vegetable Pulao is made in a one-pot pressure cooker and is flavored with vegetables of the season. Will you be able to resist it?

    veg brown rice pulao indian pilaf

    Veg Brown Rice Pulao is a simple recipe of brown Rice cooked with a variety of vegetables and is a twist to classical White rice Pulao. Flavored with Indian spices and tempered in ghee, each bite of this Brown Rice Pilaf is bursting with deliciousness.

    This recipe has varying soaking and cooking times in comparison to white rice Pulao. Made in Indian style, this recipe is amazingly flavorful and great for those who have just started trying brown rice.

    I love creating easy recipes, and this one-pot Pressure Cooker Pilaf gathers quickly and turns out to be softer and flavorful as compared to any other method. Team the fluffy Brown Rice Pulao with Shahi paneer, yellow dal, or curd, or have it as is.

    You may also like more rice recipes from the blog: Vegetable Pulao, Cilantro Lime Brown Rice, Vegan Brown Fried Rice, and Indian Lemon Rice.

    Jump to:
    • Ingredients
    • How To Make Brown Rice Pulao in a Pressure Cooker
    • Expert Tips
    • What to Eat With This Brown Rice Pulao?
    • How To Make Brown Rice in Instant Pot?
    • Recipe FAQs
    • Indian Veg Brown Rice Pulao {Pressure Cooker}

    Ingredients

    See the recipe card for full information on ingredients and quantities.

    ingredients for brown rice pulao cooker
    ingredients for brown rice pulao
    • Brown Rice: I have used the India Gate brand of Brown Basmati Rice which is locally available here. You may procure any Basmati brand for the brown rice that is available locally. 
    • Vegetables: This recipe uses seasonal vegetables. I made it in the winter and used fresh cauliflower, peas, onion, and tomato. You may add carrot, finely chopped beans, zucchini, mushrooms, or any other local vegetable of your choice.
    • Ghee: I love Desi Ghee Rice. You may use any vegetable oil.  
    • Spices: Being Indian means a natural love for our spices. This recipe of brown rice is made totally like traditional Pulao with Whole spices like Cumin seeds, Bay leaf, Big Cardamom, green chilies, and fine powdered spices like Red Chilli powder, Turmeric, Garam Masala, and Amchur (optional). You may also use black peppercorns (or black pepper powder), green cardamoms, cinnamon stick, dried red chili, cloves, etc. 
    • Lemon Juice: adds the perfect tanginess to this brown rice. You may skip Amchur and more lemon juice.
    • Green peas- I used frozen green peas from the Safal brand. Feel free to use fresh or frozen peas.
    • Garlic: The grated fresh garlic sauteed with onions and green chilies in Desi Ghee makes the whole home aromatic. You may use ginger garlic paste as well.

    How To Make Brown Rice Pulao in a Pressure Cooker

    Step 1 Wash and Soak Rice

    Gather all the veggies and brown rice. Soak brown rice in warm/hot water for about 20 min. Wash vegetables under running water.

    veg brown rice pulao healthy
    veg brown rice pulao healthy

    Step 2 Dry and Chop Vegetables

    Chop veggies as you like it in small or large chunks.

    veg brown rice pulao healthy

    Step 3 Temper Veggies in Pressure Cooker

    In a large pressure cooker, add 2 teaspoon desi ghee. Add bay leaf, black cardamom. I was short for other spices, you may add cloves, black pepper etc. Once its aromatic, add cumin seeds (Jeera). As it splutters, add Chopped garlic. (you may grate it even)

    veg brown rice pulao healthy
    veg brown rice pulao healthy

    Step 4 Add Onions and Tomatoes

    Add onions. Once they are transparent add green chilly and tomatoes.

    veg brown rice pulao healthy

    Step 5 Spice It

    Add spices like red chilly, haldi and garam masala. Add salt and vegetables like cauliflower, beans, carrots. Mix well and add peas.. Make sure to remove the rice from water in which they were soaked.

    veg brown rice pulao healthy
    veg brown rice pulao healthy
    veg brown rice pulao healthy
    veg brown rice pulao healthy

    Step 6 Add Soaked rice

    Add water to rice in the ratio 2.5:1. So , one portion of rice and three portion of water. Add more salt and mix well.

    veg brown rice pulao healthy

    Step 7 Pressure Cook Rice

    Put the lid on and give a pressure of 2 whistles on full. Simmer for 15 min. Don't release the pressure. Let it cool off itself and open 15 min after it cools off.

    veg brown rice pulao healthy

    Step 8 Serve It

    The Veg Brown Rice Pulao are ready. Serve with your choice of chutney, Papad and dahi!

    veg brown rice pulao

    Expert Tips

    1. The cooking time of brown rice is more than that of white rice. Cooking time generally depends more on the variety/brand. In general, you may soak it for at least 30 minutes- 1 hour (in hot water for better results). Add around 2.5-3 times the water. So, for one bowl of raw rice, 2.5-3 bowls of water. The rice-water ratio depends on the brand. I have used India Gate Brown Rice, and my soak time was 30 min, rice-water ratio was 1-2.
    2. They will not be cooked in 1-2 whistles. Give them 2 whistles on full and simmer for 15 minutes. 
    3. Don't release the pressure. Let it cool itself and open it after cooling off for about 5 min.  

    What to Eat With This Brown Rice Pulao?

    • Plain curd, bathua raita, baked tomato curd.
    • Chana Spinach Dal Recipe.
    • Choley/Rajma- If you ask any Indian, what's their favorite Rice curry: 90% of them will say Choley with Rice or Rajma with Rice. Find the perfect Choley Masala Recipe from my blog, or team with Any Gravy Dish Palak Paneer, Chana Saag, Vegan Meatballs With Gravy or with just green Dhaniya Ambi Chutney.

    How To Make Brown Rice in Instant Pot?

    Use saute mode in instant pot. Add oil/ ghee and spice it up. Saute all vegetables. It takes about 3-5 min. Next, add spices, salt and brown rice to the pot and stir it around for a minute or two to toast the rice slightly. Add water and Cook on high pressure mode for about 20 min. Once the cooking cycle is complete, allow the pressure to release naturally.

    Recipe FAQs

    Should brown rice be soaked before cooking?

    Yes, soaking brown rice is essential as it takes more time to cook it as compared to the white rice. I have soaked for about 20 min.

    What is brown basmati rice?

    Basmati rice is long whole grain grown in India and brown basmati rice is brown rice with long grains.

    More Rice Recipes:

    • best mango rice indian recipe
      Indian Mango Rice
    • vegan fried brown rice best
      Easy Vegan Fried Brown Rice
    • chipotle's lime brown rice cilantro
      Chipotle's Cilantro Lime Brown Rice Recipe
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    brown rice pulao indian

    Indian Veg Brown Rice Pulao {Pressure Cooker}

    Veg Brown Rice Pulao is a simple recipe of brown Rice cooked with a variety of vegetables and is a twist to classical White rice Pulao. Flavored with Indian spices and tempered in ghee, each bite of this Brown Rice Pilaf is bursting with deliciousness.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 25 minutes mins
    Cool Off 10 minutes mins
    Total Time 55 minutes mins
    Course Main Course, Side Dish
    Cuisine Indian, indian traditional
    Servings 5 people
    Calories 195 kcal

    Equipment

    • Pressure Cooker

    Ingredients
      

    • 2 large onion
    • 2 large tomatoes
    • ½ cup peas
    • 5-6 cloves garlic
    • ½ cup cauliflower
    • 1.75 cups brown rice (raw)
    • 5-6 cups water three times of rice
    • 2 teaspoon desi ghee
    • 1 small bay leaf
    • 1 big black cardamom optional
    • 2 teaspoon red chilli powder
    • 2 teaspoon haldi powder
    • 1 teaspoon Garm Masala
    • 2 teaspoon Jeera
    • salt as per taste

    Instructions
     

    • Gather all the veggies and brown rice. Soak brown rice in warm/hot water for about 20 min. Wash vegetables under running water.
    • Chop veggies as you like it in small or large chunks.
    • Take pressure cooker and add 2 teaspoon desi ghee. Add bay leaf, black cardamom. I was short for other spices, you may add cloves, black pepper etc. Once its aromatic, add Jeera. As it splutters, add Chopped garlic. (you may grate it even)
    • Add onions. Once they are transparent add green chilly and tomatoes.
    • Add spices like red chilly, haldi and garm masala. Add salt and vegetables like cauliflower, beans, carrots.
    • Mix well and add peas.. Make sure to remove the rice from water in which they were soaked.
    • Add water to rice in the ratio 2.5:1. So , one portion of rice and three portion of water. Add more salt and mix well.
    • Put the lid on and give a pressure of 2 whistles on full. Simmer for 15 min. Don't release the pressure. Let it cool off itself and open 15-20 min after it cools off.
    • The Veg Brown Rice Pulao are ready. Serve with your choice of chutney, Papad and dahi!

    Video

    Notes

    Steps for Instant Pot Brown Rice
    Use saute mode in instant pot. Add oil/ ghee and spice it up. Saute all vegetables. It takes about 3-5 min. Next, add spices, salt and brown rice to the pot and stir it around for a minute or two to toast the rice slightly. Add water and Cook on high-pressure mode for about 20 min. Once the cooking cycle is complete, allow the pressure to release naturally.
    • The cooking time of brown rice is more than that of white rice. Cooking time generally depends more on the variety/brand. In general, you may soak it for at least 30 minutes- 1 hour (in hot water for better results). Add around 2.5-3 times the water. So, for one bowl of raw rice, 2.5-3 bowls of water. The rice-water ratio depends on the brand. I have used India Gate Brown Rice, and my soak time was 30 min, rice-water ratio was 1-2.
    • They will not be cooked in 1-2 whistles. Give them 2 whistles on full and simmer for 15-20 minutes.
    • Don't release the pressure. Let it cool itself and open it after cooling off for about 5 min.
    Nutrition Facts
    Serving size: people
    Servings: 5
    Amount per serving  
    Calories 195
    % Daily Value*
    Total Fat 3.5g 4%
    Saturated Fat 1.5g 7%
    Cholesterol 3mg 1%
    Sodium 8mg 0%
    Total Carbohydrate 36.9g 13%
    Dietary Fiber 1.7g 6%
    Total Sugars 0g  
    Protein 3.8g  
    Vitamin D 0mcg 0%
    Calcium 29mg 2%
    Iron 1mg 8%
    Potassium 144mg 3%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
    Keyword brown rice pulao, easy brown rice recipe, one pot brown rice, veg brown rice pulao

    More Rice Recipes

    • best mango rice indian recipe
      Indian Mango Rice
    • vegan fried brown rice best
      Easy Vegan Fried Brown Rice
    • chipotle's lime brown rice cilantro
      Chipotle's Cilantro Lime Brown Rice Recipe
    • pumpkin rice with coconut milk
      Pumpkin Rice Recipe With Coconut Milk

    Sharing is caring!

    29 shares
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    About Deepti

    Warm Welcome to my blog!
    This blog is created by a former Assistant Professor, mother, and Netflix Binge watcher who is passionate about food! This blog is my collection of homemade vegetarian (egg-free too) recipes that are tested and approved by my family before they are finally posted here. A variety of Indian and World recipes that are made in a simple way!
    I am so glad to have you as a part of my journey in this online world.
    Thanks for stopping by!

    Reader Interactions

    Comments

    1. Srividya says

      January 15, 2022 at 10:14 am

      5 stars
      Wonderful explanation! My sister is trying gluten free recipes and I am going to make this one for her soon. Thanks for sharing.

      Reply
      • Deepti says

        January 16, 2022 at 5:27 am

        Thanks for the kind words! Do share your views when you try it.

        Reply
    2. Kanika says

      March 25, 2022 at 12:20 pm

      5 stars
      Such a super easy recipe! I loved your stories from kitchen. Keep doing the good work!

      Reply
      • Deepti says

        March 29, 2022 at 6:10 am

        Thanks so much Kanika! Happy to know this.

        Reply
    3. Soumya Das says

      January 28, 2024 at 9:52 am

      5 stars
      This recipe of brown rice turned out perfect for me, Such a detailed recipe with vibrant colored veggies used! Thank you.

      Reply
      • Deepti says

        January 28, 2024 at 9:53 am

        I am so glad to know that, Soumya! Thanks for sharing.

        Reply

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    Hi, I'm Deepti!

    Warm Welcome to my blog!
    This blog is created by a former Assistant Professor, mother, and Netflix Binge watcher who is passionate about food! Here, I am sharing homemade Effortless Recipes for Every Day which are vegetarian (egg-free too) and that are tested and approved by my family before they are finally posted.

    Thanks for stopping by!

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