Veg Buffet

menu icon
go to homepage
  • Recipe Index
  • Subscribe
  • Indian Recipes
  • Air Fryer Recipes
  • About Me
  • Follow Us-

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Reddit
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Subscribe
    • Indian Recipes
    • Air Fryer Recipes
    • About Me
  • Follow Us-

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Reddit
    • Twitter
    • YouTube
  • ×
    Home » Main Course

    Palak Paneer Recipe Without Cream- One Pot

    Published: Nov 30, 2021 · Modified: Apr 22, 2026 by Deepti · This post may contain affiliate links · 2 Comments

    Add us as a trusted site on Google

    Sharing is caring!

    9 shares
    • Facebook
    • X
    • Email
    Jump to Recipe Print Recipe

    This Homemade Quick and Easy Palak Paneer Recipe promises to be easy and delicious! Find out how little tweaks to the traditional Palak Paneer make it an easy recipe for busy people. Team with makki ki roti for a perfect meal!

    The best palak paneer recipe

    Palak Paneer Recipe is a popular winter recipe from India that is made using fresh spinach or palak leaves (boiled and blended in a paste) with paneer added to this palak gravy. It is one of the most popular main courses of Indian cuisine made in winter.

    Winters are absolutely dull without green leafy vegetables like methi, palak, saag, and bathua. My day begins with a bathua paratha almost daily in winter. Here in India, most of us are at the top of world to know when lunch or dinner has methi or makki ki roti with sarson ka saag.

    This recipe of No Cream Spinach Paneer is a gentle twist to the classic Palak Paneer recipe and is made in one pot and absolutely without any cream. The traditional recipe involves boiling spinach leaves, cooling and blending, and then tempering them with onion, garlic, and tomato.

    I have made little tweaks to it in order to make it quick and yet super healthy and delicious by dunking everything except paneer in the pressure cooker with spinach for boiling and later tempering with Ghee.

    Not a fan of store-bought Paneer? Try my perfect recipe for homemade paneer!

    Find more Spinach Recipes- Saag Paneer Aloo Methi, Chana Dal Palak (Lentil Spinach Curry). If fresh spinach leaves are not available, one may use Kasuri Methi (dried fenugreek leaves)

    If you are looking for easy paneer recipes, you have landed on the right page! Find Popular Paneer Recipes: Paneer Jalfrezi Recipe, Air Fryer Paneer Tikka, Paneer Roll.

    Jump to:
    • Ingredients Overview
    • Can I use Homemade Paneer?
    • How To Make Palak Paneer in one Pot With Steps
    • What is the difference between Saag Paneer and Palak Paneer?
    • Expert Tips
    • What to team Palak Paneer with?
    • Easy Palak Paneer Recipe (One Pot, No Cream)

    Ingredients Overview

    You need fresh Spinach (Palak) leaves and if you don't have spinach locally available, feel free to use your local greens like Kale. Though I haven't tried this recipe with Kale leaves, I guess they would be a good substitute. Looking forward to my readers for sharing their experiences.

    I had boiled freshly sorted and washed spinach leaves along with Onion, Garlic, Ginger, tomato, and green chilies. Once it cools off, blend it and add raw paneer along with a tempering of Red Chilly, Jeera (Cumin), Heeng in Desi Ghee!

    fresh spinach leaves
    washing palak leaves

    Can I use Homemade Paneer?

    Yes! Not a fan of store-bought Paneer? Try my perfect recipe for homemade paneer, that is, Indian cottage Cheese. You may curdle the milk using lemon juice and sautee it on simmer for about 15 min (or more depending upon the quantity of milk). For about 1 liter of milk, you may get approx 150 gms of paneer. Since Paneer is my first love, I made Paneer Tikka OTG.

    How To Make Palak Paneer in one Pot With Steps

    Step 1 Wash, Chop and Boil

    Gather spinach leaves. Sort them and wash in a colander. Roughly chop them to add to a pressure cooker. In the same cooker, add washed and chopped onion, green chilly, tomato, ginger and garlic. Boil for two whistles on full flame and let it cook for 10 min on slow flame.

    washing palak leaves
    add palak leaves to pressure cooker
    onion, tomato, garlic with palak leaves for boiling

    Step 2 Cool and Blend to Add paneer

    Cool off and transfer the contents of cooker to a large pan. Let it cool and blend to smooth paste in batches.

    In the same cooker, add ghee, Cumin seeds, red chilly powder, turmeric powder. Transfer the blended paste to cooker and cook for another 15 min on slow flame or till the water from spinach is absorbed.

    Add paneer cubes and cook for another 3-4 min.

    blended paste of spinach leaves
    Desi ghee tadka to palak paneer
    Tempering to palak paneer
    Palak added to tadka
    paneer added to boiled palak

    Step 3 Temper With Ghee and Serve It

    The tempering with Ghee and Red chilly powder is optional. You may add just ghee. Top the Palak Paneer with Ghee and Enjoy it with rice or chapati!

    The best palak paneer recipe

    What is the difference between Saag Paneer and Palak Paneer?

    Palak Paneer is made using spinach leaves, whereas Saag can be made of Mustard green leaves also called Sarson, or bathua ( Chenopodium Album) or any winter greens mixed in a known ratio. Find Saag Paneer recipe from my blog.

    I think being an Indian, loving green leafy veggies comes naturally to us, and topping it with desi ghee, teaming them with chapati loaded with white butter makes it an ultimate delight that no dish could match.

    Expert Tips

    • Make sure to blend boiled spinach leaves (along with onion, tomato, etc.) after completely cooling off or else you might spill hot stuff over you. Once the cooker cools off, transfer the content to an open pan to let it cool soon.
    • My version of spicy will not match yours. Even though this post doesn't say spicy, assume it's spicy as our appetite for spicy is more. Start with less heat and gradually add more as per your preference.
    • When you add Paneer, cook for few more minutes as paneer leaves water and you need to boil that as well.
    • Don't add any extra water as Spinach is full of water and you don't need any water for boiling it in a pressure cooker like other recipes. In fact, in my experience, if we add any water at this step, palak tastes really bitter.

    What to team Palak Paneer with?

    You may have Homemade wheat Paratha, chapati, or rice with palak paneer.

    • Jeera Rice
    • Roti
    • Pumpkin Paratha
    • Bathua Paratha

    Don't forget to subscribe to my Weekly Newsletter for a free Recipe!

    The best palak paneer recipe

    Easy Palak Paneer Recipe (One Pot, No Cream)

    This Palak Paneer Recipe is a gentle twist to traditional palak paneer and is made using fresh spinach or palak leaves (boiled and blended in a paste) with paneer added to this palak gravy, all without adding any cream. It is one of the most popular main courses of Indian cuisine made in winter.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Cooling off 10 minutes mins
    Total Time 40 minutes mins
    Course dinner, Indian main course, Main Course, Main Dish
    Cuisine Indian, indian traditional
    Servings 5
    Calories 207 kcal

    Equipment

    • Pressure Cooker
    • Colander
    • Blender

    Ingredients
      

    • 800 gm Palak leaves fresh and sorted (8 -10 cups)
    • 300 gm Paneer/ Indian Cottage cheese can replace with Tofu
    • a pinch Heeng (Asafoetida) optional
    • 1 teaspoon Jeera
    • 2 small tomato
    • 1 large onion
    • 2-3 small green chily optional
    • 3 cloves garlic
    • 1 teaspoon grated/chopped ginger
    • 1 teaspoon haldi
    • 2 teaspoon red chilly powder
    • 1 teaspoon Amchur powder replace by lemon juice
    • 1 teaspoon Garm masala optional
    • 1 tablespoon Desi Ghee
    • salt as per taste

    Instructions
     

    • Sort and wash the spinach/ palak leaves under running water in a colander. This step is really important. The yellow leaves or rotten ones shall be discarded. You may feel free to roughly chop them. I skipped that step as we have to anyway blend the boiled leaves.
    • Take a pressure cooker and add washed palak leaves to it.
      Note: Don't add any extra water as Spinach is full of water and you don't need any water for boiling it in a pressure cooker like other recipes. In fact, in my experience, if we add any water at this step, palak tastes really bitter.
    • Add roughly chopped tomato, ginger, garlic, onion, and green chilly. Pressure cook it on full flame for 2 whistles and then simmer for 5 min.
    • Let the pressure cool off. Once it completely cools off, transfer the boiled spinach and veggies to a blender and blend for a smooth paste. You may use a hand blender too.
      If you like not very smooth paste, use a hand blender. It depends on how you want it.
    • The paste looks like as shown in the image. Depending upon the size of the jar, you may have to blend in 1-2 steps.
    • In the same pressure cooker, I had made a desi ghee tadka to the boiled palak. You may use Kadai. Since palak splatters a lot while cooking, I prefer a utensil with height.
      Add desi ghee to the same pressure cooker (Note: we don't need any pressure boiling now). Add heeng and jeera
    • Once jeera cracks, add haldi and red chilli powder. Make sure the flame is simmer or else spices might get burnt.
    • Add blended palak paste to this tadka. Let it cook on simmer for about 10 min. It would have some moisture in it. Let it absorb that moisture.
    • Then add chopped pieces of paneer. Paneer leaves the water. So cook for another 5 min and add salt, garm masala, and amchur/ lemon juice.
    • The Delicious Palak Paneer is ready. top it with my choice of Mirch ki tari and trust me you would always make palak paneer in this super-easy way. Enjoy!

    Notes

    • Make sure to blend boiled spinach leaves (along with onion, tomato, etc.) after completely cooling off or else you might spill hot stuff over you. Once the cooker cools off, transfer the content to an open pan to let it cool soon.
    • My version of spicy will not match yours. Even though this post doesn't say spicy, assume it's spicy as our appetite for spicy is more. Start with less heat and gradually add more as per your preference.
    • When you add Paneer, cook for few more minutes as paneer leaves water and you need to boil that as well.
    • Don't add any extra water as Spinach is full of water and you don't need any water for boiling it in a pressure cooker like other recipes. In fact, in my experience, if we add any water at this step, palak tastes really bitter.
    Nutrition Facts
    Serving size: 1 bowl
    Servings: 5
    Amount per serving  
    Calories 207
    % Daily Value*
    Total Fat 12.9g 17%
    Saturated Fat 1.3g 6%
    Cholesterol 3mg 1%
    Sodium 155mg 7%
    Total Carbohydrate 12.1g 4%
    Dietary Fiber 4.3g 15%
    Total Sugars 2.3g  
    Protein 14.1g  
    Vitamin D 0mcg 0%
    Calcium 207mg 16%
    Iron 5mg 30%
    Potassium 774mg 16%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
    Keyword easy palak paneer, high protein veg recipes, no cream palak paneer, palak paneer one pot, quick recipe of palak paneer

    You may also like:

    More Vegetarian Recipes

    • sweet potato quinoa salad best recipe
      Roasted Sweet Potato and Quinoa Salad
    • best radish and cucumber salad
      Cucumber Radish Salad
    • best mango avocado cucumber salad
      Mango Avocado Cucumber Salad
    • Moroccan chickpea salad recipe
      Moroccan-Spiced Chickpea Salad Recipe
    • best indian onion chutney poppadoms recipe
      Easy Indian Onion Chutney (For Poppadoms)
    • beet salad with feta cheese
      Simple Beet Salad With Feta

    Latest Popular Posts from the Blog

    • beetroot chutney
      Beetroot Chutney
    • ragi ladoo nachni laddu recipe
      Ragi Laddu | Nachni Ladoo
    • best besan laddo recipe
      Besan Ladoo Recipe (Indian Besan Laddo)
    • best beetroot poriyal recipe stir fry
      Beetroot Poriyal Recipe | South Indian Beetroot Stir Fry
    • best bhindi fry recipe okra
      Quick Bhindi Fry Recipe (Indian Okra Fry)

    More Main Course Recipes

    • best beetroot poriyal recipe stir fry
      Beetroot Poriyal Recipe | South Indian Beetroot Stir Fry
    • best bhindi fry recipe okra
      Quick Bhindi Fry Recipe (Indian Okra Fry)
    • best indian bread recipes
      Best Indian Bread Recipes- Easy & Popular
    • kala chana recipe black chickpeas curry
      Kala Chana Recipe (Black Chickpeas Curry)

    Sharing is caring!

    9 shares
    • Facebook
    • X
    • Email

    About Deepti

    Warm Welcome to my blog!
    This blog is created by a former Assistant Professor, mother, and Netflix Binge watcher who is passionate about food! This blog is my collection of homemade vegetarian (egg-free too) recipes that are tested and approved by my family before they are finally posted here. A variety of Indian and World recipes that are made in a simple way!
    I am so glad to have you as a part of my journey in this online world.
    Thanks for stopping by!

    Comments

    1. Anonymous says

      January 03, 2022 at 6:51 am

      5 stars
      I wish I could give more stars to this wonderful recipe! I had been looking for a weight-loss paneer recipe and I found yours. Could you suggest how it would taste with Tofu? I love Paneer but my hubby is trying to be vegan and I was not sure about it. Thanks

      Reply
      • Deepti says

        January 04, 2022 at 6:34 am

        Thank you so much for the encouraging words. Honestly, I haven't tried this recipe with Tofu, but my guess is it would be worth trying. Let me know how it worked for you.

        Reply

    Share your Views Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Hi, I'm Deepti!

    Warm Welcome to my blog!
    I’m a foodie who invites you to join my journey of cooking Indian and global vegetarian recipes that are flavorful and amazing. I use quick methods with fresh ingredients that make your daily meals delicious too!

    Thanks for stopping by!

    More about me →

    Eggless Desserts

    • ragi ladoo nachni laddu recipe
      Ragi Laddu | Nachni Ladoo
    • best besan laddo recipe
      Besan Ladoo Recipe (Indian Besan Laddo)
    See more Indian Sweets and Desserts →

    Sharing is Caring!

    • Facebook
    • Veg Buffet
    • Pinterest
    • Twitter
    • YouTube
    • Mail

    Indian Recipes

    • beetroot chutney
      Beetroot Chutney
    • best carrot pudding indian gajar halwa
      Gajar ka Halwa (Carrot Halwa Recipe)
    • best baingan bharta recipe eggplant
      Baingan Bharta Recipe (Eggplant Bharta)
    • perfect makki ki roti recipe
      Makki Ki Roti (Punjabi Maize Flour Flatbread)
    See more Indian Recipes →

    Appearances

    msn logo

    Footer

    ↑ back to top

    More Info

    Privacy Policy

    About VegBuffet

    Disclaimer

    Work With VegBuffet

    Get Recipes Right in Your Inbox

    Subscribe

    Any Queries?

    Reach me at [email protected]

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020-2026 Veg Buffet