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    Home » Condiments

    Amla Murabba Recipe- Indian Gooseberry Jam

    Published: Oct 18, 2024 · Modified: Apr 25, 2025 by Deepti · This post may contain affiliate links · Leave a Comment

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    Amla Murabba or Indian Gooseberry Jam is a simple sweet spread made by slowly cooking Amla chunks in sugar over the stove top. Flavored with fennel seeds, black pepper, cardamom, and saffron, this homemade jam tastes tangy and sweet.

    best amla murabba recipe gooseberry jam

    Memories from my childhood take me back to days when we had a daily dose of Murabbas- amla and Gajar. My mother made sure to give us Amla Murraba the first thing in the morning! Back then, we had so much energy to spend that it was quite easy to digest the sugar high from it. Slowly, it became difficult to consume so much sugar from one large piece of Amla.

    This Amla murraba or Indian Gooseberry Jam is made by cooking small pieces of amla in sugar. It’s smooth enough to spread on bread but still has little fruit chunks for texture. As Amla is super tangy, it becomes a challenge to give it to kids.

    This jam recipe is an easy way to enjoy the goodness of amla with a bit of tart and sweetness. It can be used as a spread, topping, or eaten on its own.

    Find More Easy Amla Recipes: Amla Candy Recipe, Amla Juice recipe, Instant Amla Pickle, Amla Pickle without Boiling, Amla Chutney

    Jump to:
    • Ingredients
    • How To Make Amla Murabba or Gooseberry Jam
    • Expert Tips
    • Recipe FAQs
    • Amla Murabba Recipe- Indian Gooseberry Jam
    •  

    Ingredients

    See the recipe card for exact ratio of the ingredients.

    ingredients for amla murabba gooseberry jam recipe
    • Amla: Amla, or Indian gooseberries, are naturally sour and tangy. Adding sugar or salt with spices makes it easy to consume amla.
    • Sugar: I suggest using white granulated sugar.
    • Spices-Black Pepper, Cardamom, Saffron, Fennel Seeds
    • Black Salt (Kala Namak)

    How To Make Amla Murabba or Gooseberry Jam

    Step 1. Boil the Amla

    Wash the fresh Indian gooseberries and boil them in water until they become soft. Drain and let them dry completely.

    boil amla in a large pan for making jam
    boiled amla drained in colander for drying
    dry amla with kichen cloth for making jam murabba

    Step 2. Chop the Amla


    Once dry, chop the boiled amla into small, bite-sized chunks. Set aside.

    dried and boiled amla chopped into small pieces for murabba

    Step 3. Cook Amla with Sugar


    In a heavy wok, add sugar and the chopped amla. The sugar will release water and start to melt. Stir occasionally to help it dissolve completely. Add spices (coarse grind the whole spices) and salt.

    ground spices in mortar pestle
    whole spices coarsely grounded
    add chopped amla in a wok for making jam
    add sugar over the amla pieces for making jam
    add coarsely ground spices over sugar and amla for making jam

    Step 4. Cook the Murabba

    Let the amla cook in the sugar syrup on a low flame, stirring occasionally. Continue cooking until the syrup reaches a one-string consistency.

    sugar will start dissolving
    suagr would leave water when we cook on stove top
    sugar starts leaving water
    cook amla in sugar syrup till on string consistency

    Step 6. Cool and Store

    Once the desired consistency is reached, remove the murabba from the heat. Let it cool completely before transferring it to a clean, dry jar.

    amla murabba ready
    amla murabba or jam almost ready
    best amla murabba recipe gooseberry jam

    Expert Tips

    • Make sure that amla are dry before chopping them. You may wash and dry a day ahead as well.
    • The wok, spoon, and jar for the murabba/jam should be dry and clean. I keep these things in the sun for 1 hr or so and then use them. Any ounce of moisture can spoil the jam.
    • The color of amla would change from green to dark brown because it's cooked in the sugar syrup,
    • The jam would thicken up later so avoid over cooking it.
    • This amla murabba or jam can be spread over a toast!
    • Store it for 2-3 months in a dry container (glass) with a lid at room temperature.

    Recipe FAQs

    At what time should I eat amla murabba?

    The best time to eat amla murabba is in the morning on an empty stomach to maximize its health benefits. It helps in digestion, boosts immunity, and provides energy for the day.

    Which is better, raw amla or murabba?

    Raw amla is better for maximum nutrient intake. Amla murabba is an easier way to consume amla as they are very sour in taste.

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    best amla murabba recipe

    Amla Murabba Recipe- Indian Gooseberry Jam

    Amla Murabba or Indian Gooseberry Jam is a simple sweet spread made by slowly cooking Amla chunks in sugar over the stove top. Flavored with fennel seeds, black pepper, cardamom, and saffron, this homemade jam tastes tangy and sweet.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Appetizers, Condiments, jam
    Cuisine Indian, indian traditional
    Servings 20
    Calories 93 kcal

    Equipment

    • 1 large pan for boiling amla
    • 1 heavy bottomed wok or pan for making amla jam

    Ingredients
      

    • 10 piece Amla 2.5 cup chopped Amla
    • 2.5 cups Sugar
    • 3-4 piece cardamom
    • 10 strands Saffron
    • 10 piece whole black peppercorns
    • 1 teaspoon black salt
    • 1 teaspoon fennel seeds

    Instructions
     

    • Wash the fresh Indian gooseberries and boil them in water until they become soft. Drain and let them dry completely.
    • Once dry, chop the boiled amla into small, bite-sized chunks. Set aside.
    • In a heavy wok, add sugar and the chopped amla. The sugar will release water and start to melt. Stir occasionally to help it dissolve completely. Add spices (coarse grind the whole spices) and salt.
    • Let the amla cook in the sugar syrup on a low flame, stirring occasionally. Continue cooking until the syrup reaches a one-string consistency.
    • Once the desired consistency is reached, remove the murabba from the heat. Let it cool completely before transferring it to a clean, dry jar.

    Video

    Notes

    • Make sure that amla are dry before chopping them. You may wash and dry a day ahead as well.
    • The wok, spoon, and jar for the murabba/jam should be dry and clean. I keep these things in the sun for 1 hr or so and then use them. Any ounce of moisture can spoil the jam.
    • The color of amla would change from green to dark brown because it's cooked in the sugar syrup,
    • The jam would thicken up later so avoid over cooking it.
    • This amla murabba or jam can be spread over a toast!
    • Store it for 2-3 months in a dry container (glass) with a lid at room temperature.
    Nutrition Facts
    Serving size: 1 spoon
    Servings: 20
    Amount per serving  
    Calories 93
    % Daily Value*
    Total Fat 0.4g 0%
    Saturated Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 1mg 0%
    Total Carbohydrate 23.9g 9%
    Dietary Fiber 1.5g 5%
    Total Sugars 20g  
    Protein 0.6g  
    Vitamin D 0mcg 0%
    Calcium 19mg 1%
    Iron 1mg 4%
    Potassium 60mg 1%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
     

     

    Keyword amla jam, amla murabba, amla murabba recipe, easy amla jam, gooseberry jam, indian gooseberry jam

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    About Deepti

    Warm Welcome to my blog!
    This blog is created by a former Assistant Professor, mother, and Netflix Binge watcher who is passionate about food! This blog is my collection of homemade vegetarian (egg-free too) recipes that are tested and approved by my family before they are finally posted here. A variety of Indian and World recipes that are made in a simple way!
    I am so glad to have you as a part of my journey in this online world.
    Thanks for stopping by!

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    Hi, I'm Deepti!

    Warm Welcome to my blog!
    This blog is created by a former Assistant Professor, mother, and Netflix Binge watcher who is passionate about food! Here, I am sharing homemade Effortless Recipes for Every Day which are vegetarian (egg-free too) and that are tested and approved by my family before they are finally posted.

    Thanks for stopping by!

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